Surgical Support – Postoperative Care
By Beth Bollinger of Nest Wellness
Product recommendations
Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
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1 capsule, once per day, for 6 months.
Option 1: Twice per month, 6 months beginning 4 weeks post-surgery Option 2: Once per day, 14 days starting on the day of surgery
Triple Magnesium Complex
Vital Nutrients
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2 capsules, once per day, ongoing.
From admission to discharge of hospital
L-Glutamine Powder
Klaire Labs/SFI Health
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1 scoop, once per day, for 1 week.
0.18-0.4 g/kg, once per day, 1-7 days subsequent to surgery
OmegaGenics® 3-in-1 Fish Oil 720 mg EPA-DHA
Metagenics
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Once per day, for 1 week.
0.1-0.2 g/kg once per day of omega-3 fatty acids, seven days subsequent to surgery
BCAA Powder
Pure Encapsulations
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1 scoop, twice per day, for 3 months.
Starting two weeks prior to surgery, and continued for three to six months subsequent to surgery Mixed with 10 oz. of water or juice
So Lean & So Clean, Plant Protein, Chocolate
Ora Organic
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2 scoops.
Zinc 30
Pure Encapsulations
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1 capsule, once per day.
in divided doses, with meal.
Arnica Montana 200ck
Boiron Homeopathics
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5 pellets, three times per day.
Cal-Mag Citrate Powder
DaVinci Labs
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5.47 units, once per day, ongoing.
mix in a cold beverage.
Cart summary
Beth Bollinger of Nest Wellness
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