Gastrointestinal Health – Chronic Digestive Discomfort
By Beth Bollinger of Nest Wellness
Product recommendations
Pepogest (Peppermint Oil)
Nature's Way
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1 gel, three times per day, for 1 month.
minimum 4 weeks
Cellulose Fiber
Vital Nutrients
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1-3 tablespoons, once per day, for 3 weeks.
from 4.1-40.0 g per day for 3-16 weeks
Ther-Biotic® Synbiotic Shelf Stable Probiotic
Klaire Labs/SFI Health
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2 capsules, twice per day, for 3 months.
minimum 12 weeks
Ginger Extract
Pure Encapsulations
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2 capsules, twice per day, as needed.
1 hour before eating
L-Glutamine Powder
Klaire Labs/SFI Health
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1 scoop, three times per day, for 2 months.
Glutagenics- Gastrointestinal Lining Support Powder
Metagenics
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1 teaspoon, once per day.
mix with water.
Resources
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Beth Bollinger of Nest Wellness
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