Public protocols

Recommendations from Become Weightless, available to anyone who visits this store.

Foundational Health Support
2 more items in Foundational Health Support
The non-negotiable baseline. Designed for anyone starting their wellness journey or filling the most common nutritional gaps. Works as a standalone protocol or as the foundation layer under any other protocol.
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Gut Health Support
Supports healthy digestion and a balanced gut microbiome. Start the fiber at half a scoop for the first week and drink plenty of water, since some gas or bloating is normal at first. If you're immunocompromised, take prescription medications, or are pregnant or nursing, check with your doctor first. See a doctor promptly for blood in your stool, unexplained weight loss, severe or worsening pain, or symptoms that wake you at night. Want answers instead of guesswork? Ask Become Weightless about gut and lab testing.
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Sleep & Recovery Support
Supports restful sleep and recovery from training. Pair with a consistent bedtime, a cool, dark room, and no screens 30-60 minutes before bed. If you take sedatives, sleep medications, or blood pressure medications, or you're pregnant or nursing, check with your doctor first. Snoring, waking up gasping, or still tired after 8+ hours of sleep? Those can be signs of a sleep disorder that needs a medical evaluation.
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Energy & Fatigue Support
Supports healthy energy levels with the B vitamins, magnesium, and CoQ10 your cells use to make energy. If you take prescription medications or you're pregnant or nursing, check with your doctor first. Still exhausted after a few weeks? Fatigue often comes down to iron, thyroid, or B12 status, which only bloodwork can show. Book a lab panel through Become Weightless. Note: this B-complex contains biotin, which can skew thyroid and other lab results, so pause it for 3 days before any blood draw.
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Cholesterol Support
Supports healthy cholesterol and triglyceride levels as part of a heart-healthy diet. If you take a statin, a blood thinner, or other prescription medications, or you’re pregnant or nursing, check with your doctor first. Want to know where you actually stand? Book a lipid panel with ApoB and Lp(a) through Become Weightless.
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