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Muscle Recovery - Protein & Creatine

Hormone Balance and Support

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Back to School Immune Support for Kids

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General Hair & Skin Health to add to your routine

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Basic Women's Health for 35+

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Hello, It is hard to get the nutrition we all need in a day. For this reason, I am a firm believer in adding an insurance policy to your plate! With a balanced diet, and a solid combination of high-quality supplements, you should have a comprehensive nutritional regime to support your body. Please follow the instructions of each supplement and create a routine that fits your day. I recommend taking all of them with food, except the Mg, which I take 1 hour before bed. With this mix, you have support for your gut, brain, bones, heart, muscles, and general health! Please don't hesitate to email me with any questions or if you have a particular issue that needs a little extra help. Best, Camila Barnes DACM, LAc., Dipl. OM

SORE throat... starting to feel sick?

You feel that tickle in your throat? IMMEDIATELY Start these Yin Qiao and Viracid as directed on the bottle. Take them 3 hours apart from each other throughout the day until you feel well. I take 3 yin Qiao 2/ day and 3 viracid 2/day. Minor Buplerum is stronger. This one can also be taken as preventative, but it will be effective as well if you take it when you are already sick with a terrible cold that has your ears clogged, and feeling chills and fever. I don't leave home without it! It is very helpful in ear infections and the flu. So if you missed the window of catching the cold early and you are already feeling pretty bad, skip the Yin Qiao and go straight to the Minor Bluplerum + Viracid combination taken in the same manner. The MegaSporeBiotic, taken with food always, will enhance your immune system! This one, take it daily, but while you are feeling ill, you can take it with breakfast (2 caps), and with dinner (2 caps) for a few days until you are back to wellness. Keep these handy in your pantry and always take them with you when you travel! Best, Camila Barnes DACM, LAc., Dipl. OM.

Herbal Pantry Staples

PANTRY STAPLES Gan Mao Ling is very effective if you start taking it IMMEDIATELY as you start thinking about the fact that you might be getting a cold. It is very effective if taken early on, and consistently! It is a gentle but effective formula. Yin Qiao San acts similar to Gan Mao Ling, but its more specific when what you feel is a strong sore throat. Minor Buplerum is stronger. This one can also be taken as preventative, but it will be effective as well if you take it when you are already sick with a terrible cold that has your ears clogged, and feeling chills and fever. I don't leave home without it! It is very helpful in ear infections and the flu. Either of these can be taken for a few days as a preventative measure if you are going to travel. You can take 2 pills, 3 times per day or 3 pills, 2 per day. Pantry Staples!

Strong & Steady Prenatal Regime

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I like either of these prenatal vitamins. In addition, DHA, probiotics, prebiotics, Magnesium, coq10,and a little extra thyroid support are very helpful for a developing fetus. I would also add the extra vitamin D a few times a week. Please don't hesitate to email me with any questions. Sincerely, Camila Barnes DACM, LAc., Dipl. OM.

Postpartum Support

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Hello, I strongly believe in taking the prenatal for 9 months to a year after stopping breastfeeding. Your body really needs to get back to baseline after such a ride! Some patients dislike the prenatal itself, so I recommend a quality multi vitamin like Equi-Fem Hormone regulation starts from the gut. I always recommend a very high-quality probiotic and prebiotic (Both from Microbiome labs) for at least 6-9 month daily and then a few times a week for maintenance. It is important to follow the titration schedule (below) so that your body adjusts to it properly! Vitamin D is easily depleted through pregnancy, and it is such a key vitamin for immunity and hormone balance. It also greatly affects mood and energy. After delivery, I always recommend that you are very disciplined with taking it daily. For nails, hair, skin, and great protein, I recommend this collagen. I am obsessed with it myself and put it on my coffee or smoothie daily. For a little extra, and because Vitamin C is just magnificent! I like this powder. It is easily absorbable and easy to take! Lastly, if you don't eat a lot of wild fish in your diet, I recommend the Optimal EFAs. These fatty acids are great for your brain and overall health. I take them 3/week. I take most of the "pill vitamins" with a nice meal. It seems like a lot, but your body just went through a big journey, and it is hard to focus on nutrition with a newborn! This is a lot of information. Please don’t hesitate to email me with any questions! Quality does matter in supplements, and I only recommend the very best. Sincerely, Camila Barnes DACM, LAc., Dipl. OM.