Coeurlida Louis Ashby MD, DipABLM; Conscious Health.
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Coeurlida Louis Ashby MD, DipABLM; Conscious Health.'s general recommendations, available to anyone who visits this store.
INFLAMMATION Support
2 more items in INFLAMMATION SupportHow Do I Know If I Have Inflammation? The best approach is to discuss your concerns with your healthcare provider. One of the most useful tests for measuring chronic inflammation is: hs-CRP (High Sensitivity C-Reactive Protein) This simple blood test helps determine: Whether chronic inflammation is present The degree of inflammation Cardiovascular risk associated with inflammation Ask your healthcare provider whether hs-CRP testing is appropriate for you. Remember: finding and addressing the root cause of inflammation is essential. Poor nutrition, excess body fat, chronic stress, poor sleep, infections, autoimmune conditions, environmental exposures, and metabolic dysfunction can all contribute to chronic inflammation.
BLOOD PRESSURE support
5 more items in BLOOD PRESSURE supportIt is well established that Nitric Oxide does help in vascular muscle relaxation. The Neo40 formula came out of the University of Texas Health Science Center's N-O Discovery Program, is a convenient daily supplement that helps to quickly increase body’s Nitric Oxide. Bonito peptide powder (standardized to contain 85% peptides) grape seed extract (standardized to contain 90% polyphenols) and aged garlic have also been shown to help support blood pressure in the healthy range. Blood pressure is influenced by many factors including nutrition, body weight, physical activity, sleep quality, stress levels, emotional wellbeing, medications, genetics, and overall cardiovascular health. Supplements and foods can be valuable supportive tools, but they work best when combined with healthy lifestyle habits and under the guidance of your healthcare provider. It's improtant to check the blood pressure regularly and discuss any regimen for blood pressure support with your provider.
FILL NUTRITIONAL DEFICIENCIES
4 more items in FILL NUTRITIONAL DEFICIENCIESFilling the Nutritional Gaps Even when you’re trying to eat well, it’s very common to have hidden nutrient gaps that can affect your energy, mood, metabolism, immune system, and overall vitality. In practice, the most frequent deficiencies we see are omega-3 fats, vitamin D, vitamin B12 and other B vitamins, magnesium, fiber, and inadequate protein intake. these deficiencies can contribute to low muscle mass over time. Many people don’t know their actual lab values, or they supplement inconsistently without rechecking levels to ensure they are truly optimized. This protocol is designed to help strengthen your foundation. Support may include a high-quality multivitamin, vitamin D3 with K2, omega-3s, targeted B-vitamin support, magnesium, fiber, adequate protein intake, and, when appropriate, creatine to support muscle and metabolic health. These are not extreme interventions — they are foundational tools to help your body function at its best. As always, we recommend appropriate lab monitoring and personalized guidance to ensure safe, effective, and intentional replacement. Always check with your doctor before starting a new supplement or nutritional protocol. Attached PDF has my favorite Multivitamin, FIBER and B vitamins which are not available on Fullscript.
Heart Health Support
4 more items in Heart Health SupportIn Honor of HEART HEALTH Month, A few key tips on preserving and maintaining Heart Health- Talk to your doctor about prevention measures and always ask your health care provider before starting new supplement or nutritional programs. Here are some of the common heart health supportive items I have used over the years along with Intensive Lifestyle therapy to support heart health. Please Note the following supportive items are for your education and awareness- always talk to your health care provider about individual health questions. In the attached "HEART HEALTH" document you will find the BASICS of the morning routine: 1. Isotonix -Daily multi 2. Fiber -daily 3. Complete Greens - daily Here in Fullscript are -Plant Sterols, -Red Yeast Rice with CoQ10 -Omega 3, -vitamin D -B12 -Berberine Always discuss specific recommendations with your health care provider as these are meant to be general and educational. It is best to have recommendations based on your invidual needs.
BONE HEALTH -Osteopenia-Osteoporosis Support
8 more items in BONE HEALTH -Osteopenia-Osteoporosis SupportUnderstanding Osteoporosis: What’s Going On? Even though you’ve stayed active, eaten well, and taken care of your health, osteoporosis can still happen — especially after menopause . Bone health is influenced by many internal and hormonal factors, not just lifestyle alone. Please see attached Readings: -Understanding Osteoporosis -Is Osteoporosos Reversible -Nutrition Tips for Bone Rebuilding Supplementation Protocol: Morning Routine -with Breakfast: Osteoprime ULTRA with breakfast Vitamin K2 D3 5000 IU with breaskfast (until vit D level 60-80) At Lunch: Vitamin K2 (MK-7) with lunch SIlica At Diner Magnesium Glycinate Powder Silica Evening On an EMPTY STOMACH Strontium -2 hours away from any calcium containing foods, products or dairy. Bone-Specific Add-Ons: Collagen Peptide Powder - 1 scoop daily anytime, alternate with Bioactive liquid Collagen Peptides -any time of day with or without food (LINK to this product is found in attached pdf " BIOACTIVE COLLAGEN PEPTIDES" It is very important to be closely followed by your health care provider during this or any bone rebuilding protocol- labs for vitamin D for example and other levels are to be monitored at regular intervals. Always speak to your personal physician or health care advisor prior to starting any nutritional or supplementation plan.
BLISS not STRESS
9 more items in BLISS not STRESSApril is commonly referred to as Stress Awareness Month , but here at Conscious Health - Lifestyle Medicine, we’re renaming it: Peace of Mind Awareness Month . .As we explore how to reclaim our minds from stress, it’s vital to nourish our nervous system, sleep cycles, and emotional resilience with the right support. These featured supplements work synergistically with your practices of meditation, mindfulness, and micro-wins. Learn how one or more of these can be part of your "stress -less" self-care toolkit. Please use this information as an education point of departure to discuss options with your Doctor or health care provider; any item you would consider adding to your Anti-stress regimen should be cleared with your health care provider first. Some items here overlap, and those included in the "BLISS not STRESS" PDF are described below. Some of the products here and in the "BLIISS not STRESS" PDF document do overlap. The following items are key in the anti-stress stack and can be found in the "BLISS not STRESS" attached PDF 🌿 Bliss® Anti-Stress Formula Support for calm, clarity, and emotional balance A thoughtful blend of L-theanine, ashwagandha, lemon balm, and B vitamins to help reduce occasional anxiety and mental tension without causing drowsiness. ✅ Pros : • Promotes a relaxed but alert state • Adaptogens support adrenal balance • Great for daytime stress support ⚠️ Cons : • Requires consistent use for best results • May not suit those sensitive to herbal ingredients 🌙 Prime™ Sleep For deeper rest and mental reset This non-habit-forming nighttime formula blends melatonin with calming herbs like valerian and passionflower to help you gently fall—and stay—asleep. ✅ Pros : • Helps ease occasional sleeplessness • Enhances next-day focus and calm • Encourages natural sleep cycles ⚠️ Cons : • May cause drowsiness—use at bedtime only • Contains melatonin (timing matters) • Not for pregnant/nursing individuals without support 💧 Isotonix® Magnesium The essential mineral for stress, sleep & muscle relaxation Highly absorbable magnesium in isotonic form to support over 300 enzyme functions, including those that regulate mood, muscle tension, and energy. ✅ Pros : • Fast-acting, highly bioavailable • Promotes calm and healthy nervous system function • Supports restful sleep and muscle recovery ⚠️ Cons : • May cause loose stools in higher amounts • Requires mixing with water • Taste may not be for everyone ✨ True wellness is whole-person care —mind, body, and nervous system. These supplements offer gentle support as you cultivate your own peace of mind, one grounded breath at a time. Please contact your health care provider or Dr. Ashby to discuss any personal health matters. Have a peaceful month and beyond. Enjoy the attached educational PDFs, knowledge is free and can be life changing.
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