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12 of Coeurlida Louis Ashby MD, DipABLM; Conscious Health.'s general recommendations, available to anyone who visits this store.

INFLAMMATION Support
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How Do I Know If I Have Inflammation? The best approach is to discuss your concerns with your healthcare provider. One of the most useful tests for measuring chronic inflammation is: hs-CRP (High Sensitivity C-Reactive Protein) This simple blood test helps determine: Whether chronic inflammation is present The degree of inflammation Cardiovascular risk associated with inflammation Ask your healthcare provider whether hs-CRP testing is appropriate for you. Remember: finding and addressing the root cause of inflammation is essential. Poor nutrition, excess body fat, chronic stress, poor sleep, infections, autoimmune conditions, environmental exposures, and metabolic dysfunction can all contribute to chronic inflammation.
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BLOOD PRESSURE support
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It is well established that Nitric Oxide does help in vascular muscle relaxation. The Neo40 formula came out of the University of Texas Health Science Center's N-O Discovery Program, is a convenient daily supplement that helps to quickly increase body’s Nitric Oxide. Bonito peptide powder (standardized to contain 85% peptides) grape seed extract (standardized to contain 90% polyphenols) and aged garlic have also been shown to help support blood pressure in the healthy range. Blood pressure is influenced by many factors including nutrition, body weight, physical activity, sleep quality, stress levels, emotional wellbeing, medications, genetics, and overall cardiovascular health. Supplements and foods can be valuable supportive tools, but they work best when combined with healthy lifestyle habits and under the guidance of your healthcare provider. It's improtant to check the blood pressure regularly and discuss any regimen for blood pressure support with your provider.
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FILL NUTRITIONAL DEFICIENCIES
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Filling the Nutritional Gaps Even when you’re trying to eat well, it’s very common to have hidden nutrient gaps that can affect your energy, mood, metabolism, immune system, and overall vitality. In practice, the most frequent deficiencies we see are omega-3 fats, vitamin D, vitamin B12 and other B vitamins, magnesium, fiber, and inadequate protein intake. these deficiencies can contribute to low muscle mass over time. Many people don’t know their actual lab values, or they supplement inconsistently without rechecking levels to ensure they are truly optimized. This protocol is designed to help strengthen your foundation. Support may include a high-quality multivitamin, vitamin D3 with K2, omega-3s, targeted B-vitamin support, magnesium, fiber, adequate protein intake, and, when appropriate, creatine to support muscle and metabolic health. These are not extreme interventions — they are foundational tools to help your body function at its best. As always, we recommend appropriate lab monitoring and personalized guidance to ensure safe, effective, and intentional replacement. Always check with your doctor before starting a new supplement or nutritional protocol. Attached PDF has my favorite Multivitamin, FIBER and B vitamins which are not available on Fullscript.
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Heart Health Support
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In Honor of HEART HEALTH Month, A few key tips on preserving and maintaining Heart Health- Talk to your doctor about prevention measures and always ask your health care provider before starting new supplement or nutritional programs. Here are some of the common heart health supportive items I have used over the years along with Intensive Lifestyle therapy to support heart health. Please Note the following supportive items are for your education and awareness- always talk to your health care provider about individual health questions. In the attached "HEART HEALTH" document you will find the BASICS of the morning routine: 1. Isotonix -Daily multi 2. Fiber -daily 3. Complete Greens - daily Here in Fullscript are -Plant Sterols, -Red Yeast Rice with CoQ10 -Omega 3, -vitamin D -B12 -Berberine Always discuss specific recommendations with your health care provider as these are meant to be general and educational. It is best to have recommendations based on your invidual needs.
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BONE HEALTH -Osteopenia-Osteoporosis Support
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Understanding Osteoporosis: What’s Going On? Even though you’ve stayed active, eaten well, and taken care of your health, osteoporosis can still happen — especially after menopause . Bone health is influenced by many internal and hormonal factors, not just lifestyle alone. Please see attached Readings: -Understanding Osteoporosis -Is Osteoporosos Reversible -Nutrition Tips for Bone Rebuilding Supplementation Protocol: Morning Routine -with Breakfast: Osteoprime ULTRA with breakfast Vitamin K2 D3 5000 IU with breaskfast (until vit D level 60-80) At Lunch: Vitamin K2 (MK-7) with lunch SIlica At Diner Magnesium Glycinate Powder Silica Evening On an EMPTY STOMACH Strontium -2 hours away from any calcium containing foods, products or dairy. Bone-Specific Add-Ons: Collagen Peptide Powder - 1 scoop daily anytime, alternate with Bioactive liquid Collagen Peptides -any time of day with or without food (LINK to this product is found in attached pdf " BIOACTIVE COLLAGEN PEPTIDES" It is very important to be closely followed by your health care provider during this or any bone rebuilding protocol- labs for vitamin D for example and other levels are to be monitored at regular intervals. Always speak to your personal physician or health care advisor prior to starting any nutritional or supplementation plan.
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BLISS not STRESS
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April is commonly referred to as Stress Awareness Month , but here at Conscious Health - Lifestyle Medicine, we’re renaming it: Peace of Mind Awareness Month . .As we explore how to reclaim our minds from stress, it’s vital to nourish our nervous system, sleep cycles, and emotional resilience with the right support. These featured supplements work synergistically with your practices of meditation, mindfulness, and micro-wins. Learn how one or more of these can be part of your "stress -less" self-care toolkit. Please use this information as an education point of departure to discuss options with your Doctor or health care provider; any item you would consider adding to your Anti-stress regimen should be cleared with your health care provider first. Some items here overlap, and those included in the "BLISS not STRESS" PDF are described below. Some of the products here and in the "BLIISS not STRESS" PDF document do overlap. The following items are key in the anti-stress stack and can be found in the "BLISS not STRESS" attached PDF 🌿 Bliss® Anti-Stress Formula Support for calm, clarity, and emotional balance A thoughtful blend of L-theanine, ashwagandha, lemon balm, and B vitamins to help reduce occasional anxiety and mental tension without causing drowsiness. ✅ Pros : • Promotes a relaxed but alert state • Adaptogens support adrenal balance • Great for daytime stress support ⚠️ Cons : • Requires consistent use for best results • May not suit those sensitive to herbal ingredients 🌙 Prime™ Sleep For deeper rest and mental reset This non-habit-forming nighttime formula blends melatonin with calming herbs like valerian and passionflower to help you gently fall—and stay—asleep. ✅ Pros : • Helps ease occasional sleeplessness • Enhances next-day focus and calm • Encourages natural sleep cycles ⚠️ Cons : • May cause drowsiness—use at bedtime only • Contains melatonin (timing matters) • Not for pregnant/nursing individuals without support 💧 Isotonix® Magnesium The essential mineral for stress, sleep & muscle relaxation Highly absorbable magnesium in isotonic form to support over 300 enzyme functions, including those that regulate mood, muscle tension, and energy. ✅ Pros : • Fast-acting, highly bioavailable • Promotes calm and healthy nervous system function • Supports restful sleep and muscle recovery ⚠️ Cons : • May cause loose stools in higher amounts • Requires mixing with water • Taste may not be for everyone ✨ True wellness is whole-person care —mind, body, and nervous system. These supplements offer gentle support as you cultivate your own peace of mind, one grounded breath at a time.   Please contact your health care provider or Dr. Ashby to discuss any personal health matters. Have a peaceful month and beyond. Enjoy the attached educational PDFs, knowledge is free and can be life changing.
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Cancer Prevention& Cancer Risk Reduction Support
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Nutritional supplements can be helpful in reducing the risk of cancer when used appropriately and in combination with a balanced diet and a healthy lifestyle. However, it's important to consult with a healthcare professional before starting any supplement regimen, as individual needs and potential interactions with medications or medical conditions can vary. Here are some nutritional supplements that have shown promise in cancer risk reduction: Vitamin D: Adequate levels of vitamin D are associated with a reduced risk of certain cancers. Vitamin D supplements may be recommended for individuals with low levels, especially in regions with limited sun exposure. Calcium: Some studies suggest that calcium may have a protective effect against colorectal cancer. Calcium supplements can be considered, but it's important not to exceed recommended daily intake levels. Selenium: Selenium is an essential trace mineral that may help reduce the risk of certain cancers. Selenium supplements should be used with caution, as excessive intake can be harmful. Eating selenium-rich foods like nuts, seeds, and whole grains is often a safer option. Curcumin (Turmeric): Curcumin, a compound found in turmeric, has anti-inflammatory and antioxidant properties. It may help reduce cancer risk and has shown potential in various studies. Green Tea Extract: Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which has been associated with cancer prevention. Green tea extract supplements may be beneficial. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties and may be helpful in reducing the risk of certain cancers. Resveratrol: Resveratrol is a compound found in grapes and red wine. It has antioxidant and anti-inflammatory effects and is being studied for its potential in cancer prevention. Folate (Folic Acid): Adequate folate intake is associated with a lower risk of certain cancers, such as colorectal cancer. Folate supplements are often recommended for pregnant women and individuals with certain medical conditions. Lycopene: Lycopene, found in tomatoes and other red fruits, is believed to have a protective effect against prostate cancer. Lycopene supplements may be considered. Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that may help protect cells from damage. It's being researched for its potential role in cancer prevention and as a supportive supplement during cancer treatment. Please see attached PDF for Anti-Inflammatory Supplement Support Recommendations and Links for anti-inflammatory supplements not found in Fullscript. Remember that supplements should not be a substitute for a healthy diet. A well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall health and cancer risk reduction. Also, consider that some supplements can interact with medications or have adverse effects when taken in excess. Always consult with a healthcare provider or a registered dietitian before adding supplements to your routine. Your healthcare professional can assess your specific needs and recommend the most appropriate supplements for you.
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Power Morning Routine and Protein Smoothie
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This is a general recipe which you can try after you check with your doctor and make sure that all of the ingredients are right for you and your health. Protein Smoothie Recipe: Start with a quality protein (plant based Sun Warrior, or Whey based -in attached in PDF) Add in your favorite plant or soy based milk -or water. Add greens powder IN ADDITION to a fresh cup of greens of your choice. Add 1 serving of fiber -best recommended is the advanced FIBER in the attached PDF ***You only neeed ONE serving of the advanced fiber a day, so if you already had the fiber in your morning routine, skip the fiber here in the shake. Add 1/2 teaspoon crushed flax seeds (or a pinch if you are just starting with flax) Add pre soaked chia seeds. You may make a chia pudding for the week and simply add a portion of the pudding to your amoothie. Add a pinch of Ashwaghanda. See information below on this powerful adaptogen. Add a pinch of haritaki. This herb like ashwaghanda has been used for throusands of years in Ayurvedic medicine. Start with a pinch per meal. Add a pinch of Macca. See additional information below on Maca. Add 1 serving of creatine- only if you are building muscle- great for anyone who is physically active or for athletes. Finish by adding 1/2 cup frozen berries, or 1/3 banana, enjoy! A pinch of Turmeric and Cacao powder are anti-inflammatory foods that can be added to this powerful smoothie at your discretion. Attached PDF has links to Haritaki (not found on Fullscript), and preferred proteins. **Disclaimer:** This recipe is for informational purposes only and is not intended to replace professional medical advice. Please consult with a healthcare professional before making any significant changes to your lifestyle or diet. Maca: Maca root is a caffeine-free, edible herbaceous plant that has been traditionally used to support healthy energy and stamina. Ashwaghanda: an adaptogen used to help body adapt to daily stressors.* Ashwagandha has been used as an ayurvedic herbal for over 3,000 years and is native to India, the Middle East, and Africa. Haritaki: Haritaki is believed to help boost the immune system, making the body more resistant to infections and illnesses. Options for smoothie components are selected below but feel free to browse for other flavors and brands of your choice here on fullscript. Here's to a powerful morning and a healthy smoothie.
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METABOLIC HEALTH
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While it's generally best to obtain nutrients from a balanced diet, some supplements may be beneficial for supporting metabolic health. It's important to note that individual needs vary, and it's advisable to consult with a healthcare professional before starting any new supplement regimen. Here are some supplements that may be considered for metabolic health: Omega-3 Fatty Acids: Found in fish oil and algae-based supplements, omega-3 fatty acids have anti-inflammatory properties and may support heart health and insulin sensitivity. Vitamin D: Essential for bone health, vitamin D also plays a role in insulin sensitivity. Many people have insufficient levels, especially in areas with limited sunlight, so supplementation may be necessary. Magnesium: Magnesium is involved in over 300 enzymatic reactions in the body, including those related to glucose metabolism. Some individuals may benefit from magnesium supplementation, but it's essential to avoid excess, as it can have a laxative effect. Chromium: Chromium is a mineral that plays a role in insulin action. Some studies suggest it may help improve insulin sensitivity, particularly in those with chromium deficiency. Berberine: Berberine is a compound found in several plants, and it may help regulate blood sugar levels and improve insulin sensitivity. Alpha-Lipoic Acid: Alpha-lipoic acid is an antioxidant that may help improve insulin sensitivity and reduce oxidative stress. Probiotics: Probiotics are beneficial bacteria that support gut health. There is emerging evidence that a healthy gut microbiome may influence metabolism and insulin sensitivity. Green Tea Extract: Green tea contains antioxidants, particularly catechins, which may have a positive impact on metabolic health. Green tea extract supplements are available for those who may not consume enough tea. Cinnamon: Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. Coenzyme Q10 (CoQ10): CoQ10 is involved in the production of energy in cells and may have antioxidant properties. It is being studied for its potential role in metabolic health. Remember, supplements are not a replacement for a healthy diet and lifestyle. They should be used to complement a well-rounded approach to health, including regular exercise, a balanced diet, and other healthy habits. Additionally, individual needs vary, so it's crucial to consult with a healthcare professional to determine the right supplements and dosages for your specific situation .
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