Public protocols

Hair Nutrients

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Here are the essential nutrients you need for hair growth Dr Camille

Insulin

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Here are my top picks for supplements to help with insulin resistance. Gluco thera is a nice combination supplement. Dr Camille

Vitamin D

Creatine

Creatine - muscle strength - brain and cognitive function - mitochondria/Energy production - Methylation and detox support Take 1 scoop daily

Micronutrient Panel

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Choose which items you need based on your personalized micronutrient panel. To your health, Dr. Camille

My 3 Favorite Supplements

These are my top 3 supplements. Magnesium is a cofactor in over 200 biochemical processes in our bodies. Therefore, it gets used up quickly, and almost every patient who I test is low in this nutrient. It also supports adrenal function. This is the only one that I recommend "titrating up" on. This is a highly absorbable form of magnesium, therefore your body will absorb what it needs and them eliminate the rest in the stool. That is why we titrate to "bowel tolerance". Vitamin D is one of my top 3 supplements that I think virtually everybody needs to supplement with at all times. We just simply do not get enough vitamin D from the sun anymore. Numerous studies have proved a link between low Vitamin D levels and increased risk of various cancers including breast and colon cancer, increased risk of severe Covid 19 infection, and it helps support mood and neurologic function. B complex includes all the different types of B vitamins needed to support energy, metabolism and adrenal support. This activated supplement comes with the B's in their methylated forms.

Migraine Support

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These are my top supplements for migraine support. There is a lot of evidence regarding the need for these specific supplements and improved migraine symptoms including decreased amount of migraines and decreased severity. In fact, there is so much evidence supporting these, that many neurologists are now starting their patients on these supplements first before trying other pharmaceuticals. Magnesium is a cofactor in over 200 biochemical processes in our bodies. Therefore, it gets used up quickly, and almost every patient who I test is low in this nutrient. It also supports adrenal function. This is the only one that I recommend "titrating up" on. This is a highly absorbable form of magnesium, therefore your body will absorb what it needs and them eliminate the rest in the stool. That is why we titrate to "bowel tolerance". Vitamin D is one of my top 3 supplements that I think virtually everybody needs to supplement with at all times. We just simply do not get enough vitamin D from the sun anymore. Numerous studies have proved a link between low Vitamin D levels and increased risk of various cancers including breast and colon cancer, increased risk of severe Covid 19 infection, and it helps support mood and neurologic function. All B vitamins are important, but B2 and B6 specifically have the most research showing improved migraine disease. Pyridoxine P5P has been shown to be up to 10X more effective than its inactive form, B6. That is why I recommend this form of this vitamin. CoQ10 is a powerful antioxidant and has been shown to be neuroprotective and improve migraine disease. Ubiquinol is the "active" form of Coq10. CoQ10 must be converted by our bodies into Ubiquinol in order to be in a usable form. This is a big effort by the body. This is why I like to use this form of the this supplement. Studies suggest that a person must these supplements consistently for 3 months before full benefit can be expected to be achieved. Dr. Camille The Migraine Doctor