Charlynn Roberts, INHC | Life In Wellness
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Featured public protocols
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Parasite Cleanse
5 more items in Parasite CleanseWelcome! If you're here from Facebook or Instagram, you're in the right place. 😊 Grab your favorite cup of tea, take your time reading through the protocol, and remember—preparation is half the battle. The better you prepare your body, the smoother your cleanse is likely to be. 🌿 Herbal Gut Support Protocol This protocol is designed to gently support digestive balance, microbial balance, and overall gut health. Every body responds differently. The goal is not to “go harder” — it is to support the body in a way that is effective, sustainable, and appropriate for you. If you have questions, experience unexpected symptoms, or need help adjusting your protocol, please email me directly. I am happy to help you personalize your approach. Before You Begin A few days before starting: ✨ Prioritize hydration ✨ Increase fiber-rich foods as tolerated ✨ Support regular bowel movements ✨ Avoid overloading the digestive system with heavy foods Think of this as preparing the pathway before adding support. 🌱 Herbal Support Phase Follow the recommended herbal protocol as directed. Important: This protocol is intentionally introduced gradually. We do not introduce all herbs at once. Wormwood support is added later in the protocol to allow the body time to adjust. Taking everything at once may feel more intense and can increase the likelihood of digestive discomfort. 💧 Hydration Support Hydration is an important part of this process. Recommended: 🍋 Lemon + ginger + cucumber + mint water throughout the day Optional: ✨ Add an electrolyte/hydration packet if needed 🌿 Purify & Renew Detox Tea (Available exclusively at Coastal Leaf Tea Company) Enjoy 1–2 cups daily as desired. Herbal tea can be a simple and enjoyable way to support hydration while incorporating additional plant-based support. 🌿 Binder Support (Fulvic Acid) Take binder support: ⏰ 1–2 hours after herbal supplements 💧 Take with at least 8 oz of water Spacing matters. Keep binders separate from herbs, supplements, and medications unless otherwise directed. 🦠 Gut Restoration Support (Probiotics with SPECIFIC strains) After supporting the body through the herbal phase, rebuilding the gut ecosystem is an important next step. Recommended probiotic options: ✨ ProbioMax® Sb 35B (available through Fullscript) or ✨ Plexus ProBio5 (available thru Plexus, only. Reach out if you are interested in this probiotic) Both provide multi-strain probiotic support, including beneficial strains such as Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. 🌙 Evening Support Before bed: 🦠 Take probiotic support 🌿 Consider magnesium glycinate for nighttime relaxation and mineral support ⭐ Optional Additional Support Black Seed Oil Black seed oil may be continued beyond this protocol as part of a wellness routine. Some individuals use it to support appetite regulation and metabolic health. Remember: ✨ Support the body. ✨ Listen to your body. ✨ Adjust when needed. This is not about perfection — it is about creating a healthier internal environment through consistent, intentional support. Questions? Need help adjusting your plan? 📧 Email me directly. I’m happy to support you.
View protocolThe Gifts of Menopause
16 more items in The Gifts of MenopauseThe Top 10 Supplements for Menopause Support
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Charlynn Roberts
Welcome—I'm Char. I'm a wife, mom, Army Veteran, entrepreneur, and Functional Nutrition Practitioner who's passionate about helping women finally connect the dots between their symptoms and what's really happening inside their bodies. As a Board-Certified Holistic Health Coach, Functional Nutrition Practitioner, Certified Master Herbalist, and Certified Dietary Supplement Specialist, I specialize in women's hormones, thyroid health, insulin resistance, metabolism, weight management, and navigating perimenopause and menopause naturally. My mission is simple: to help you stop guessing and start understanding your body—so you can feel energized, confident, and in control again. One of the biggest frustrations I hear from women is, "My labs came back normal, but I still don't feel normal." That's why I make advanced wellness testing more accessible. Through Fullscript Journeys, you can order specialty lab tests—including tests that are often difficult to obtain through traditional healthcare settings, such as Reverse T3 and other functional wellness markers. Your results are reviewed by a licensed physician, who provides recommendations, and I receive a copy as well so we can use your results to build a personalized wellness strategy together. Instead of guessing, we can make informed decisions based on what your body is telling us. My passion for this work comes from my own journey. At 33, I was diagnosed with PTSD, anxiety, and depression through the VA. At the same time, my youngest son was born with significant kidney complications, and life felt overwhelming. During that season, I also battled—and overcame—a Xanax addiction. Those experiences taught me resilience, perseverance, and the importance of addressing the root causes of health challenges rather than simply masking symptoms. Years later, I found myself facing prediabetes, insomnia, exhaustion, bloating, brain fog, mood swings, and an extra 25 pounds. Then perimenopause arrived and seemed to magnify everything. Instead of accepting that feeling miserable was simply part of getting older, I immersed myself in studying nutrition, herbal medicine, lifestyle medicine, and supplementation. I learned that our bodies are incredibly intelligent—they're constantly communicating with us. We simply need to understand the language. Today, I help women uncover those hidden connections so they can support their hormones, improve metabolic health, regain energy, and feel like themselves again using practical, evidence-informed nutrition and lifestyle strategies. My years as an Army Sergeant taught me that leadership isn't about telling people what to do—it's about equipping them with the tools, confidence, and support they need to succeed. That's exactly how I approach coaching. Whether you're struggling with stubborn weight, thyroid concerns, hormone imbalance, fatigue, blood sugar issues, or simply know something feels "off," you don't have to navigate it alone. I'm honored to be part of your wellness journey, and I can't wait to help you discover what your body has been trying to tell you all along. Welcome—I'm so glad you're here. With love, Char
My websiteFocus areas
Metabolic Health
Endocrine / Hormonal Health
Women's Health
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