Public protocols

Parasite Cleanse

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Welcome! If you're here from Facebook or Instagram, you're in the right place. 😊 Grab your favorite cup of tea, take your time reading through the protocol, and remember—preparation is half the battle. The better you prepare your body, the smoother your cleanse is likely to be. 🌿 Herbal Gut Support Protocol This protocol is designed to gently support digestive balance, microbial balance, and overall gut health. Every body responds differently. The goal is not to “go harder” — it is to support the body in a way that is effective, sustainable, and appropriate for you. If you have questions, experience unexpected symptoms, or need help adjusting your protocol, please email me directly. I am happy to help you personalize your approach. Before You Begin A few days before starting: ✨ Prioritize hydration ✨ Increase fiber-rich foods as tolerated ✨ Support regular bowel movements ✨ Avoid overloading the digestive system with heavy foods Think of this as preparing the pathway before adding support. 🌱 Herbal Support Phase Follow the recommended herbal protocol as directed. Important: This protocol is intentionally introduced gradually. We do not introduce all herbs at once. Wormwood support is added later in the protocol to allow the body time to adjust. Taking everything at once may feel more intense and can increase the likelihood of digestive discomfort. 💧 Hydration Support Hydration is an important part of this process. Recommended: 🍋 Lemon + ginger + cucumber + mint water throughout the day Optional: ✨ Add an electrolyte/hydration packet if needed 🌿 Purify & Renew Detox Tea (Available exclusively at Coastal Leaf Tea Company) Enjoy 1–2 cups daily as desired. Herbal tea can be a simple and enjoyable way to support hydration while incorporating additional plant-based support. 🌿 Binder Support (Fulvic Acid) Take binder support: ⏰ 1–2 hours after herbal supplements 💧 Take with at least 8 oz of water Spacing matters. Keep binders separate from herbs, supplements, and medications unless otherwise directed. 🦠 Gut Restoration Support (Probiotics with SPECIFIC strains) After supporting the body through the herbal phase, rebuilding the gut ecosystem is an important next step. Recommended probiotic options: ✨ ProbioMax® Sb 35B (available through Fullscript) or ✨ Plexus ProBio5 (available thru Plexus, only. Reach out if you are interested in this probiotic) Both provide multi-strain probiotic support, including beneficial strains such as Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. 🌙 Evening Support Before bed: 🦠 Take probiotic support 🌿 Consider magnesium glycinate for nighttime relaxation and mineral support ⭐ Optional Additional Support Black Seed Oil Black seed oil may be continued beyond this protocol as part of a wellness routine. Some individuals use it to support appetite regulation and metabolic health. Remember: ✨ Support the body. ✨ Listen to your body. ✨ Adjust when needed. This is not about perfection — it is about creating a healthier internal environment through consistent, intentional support. Questions? Need help adjusting your plan? 📧 Email me directly. I’m happy to support you.

The Gifts of Menopause

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The Top 10 Supplements for Menopause Support

Pet Probiotics