The Gifts of Menopause

Additional notes

"Diindolylmethane, also known as DIM, is a natural compound found in cruciferous vegetables like broccoli, cauliflower, and kale. (highly concentrated, of course. I love cabbage and broccoli but you're not going to catch me eating 7lbs a day!) Here are some of the amazing benefits; 1. Hormonal balance: DIM helps support hormonal balance by promoting the conversion of estrogen to its beneficial forms. This can be particularly helpful for women experiencing hormone-related issues, such as premenstrual syndrome (PMS) or menopause symptoms. 2. Estrogen metabolism: DIM supports the body's ability to metabolize estrogen. It helps maintain a healthy balance between estrogen and other hormones. Estrogen is broken down to several important metabolites in the body including the good 2-hydroxyestrone and the bad 16 alpha-hydroxyestrone. Scientists have identified nutrients like indole-3-carbinol (I3C) that can tip the delicate balance of estrogens in favor of the good form. 4, 5 DIM works by helping to promote 2-hydroxyestrone production, supporting a healthy 2:16 hydroxyestrone ratio. Women seeking to proactively restore their youthful hormonal balance can take this phytonutrient-based formula to help support healthy estrogen activity and detoxification. 3. Detoxification: DIM has been shown to support liver detoxification processes, helping the body eliminate toxins and harmful substances. 4. Antioxidant activity: DIM exhibits antioxidant properties, which can help protect cells from damage caused by free radicals and oxidative stress. 5. Immune system support: DIM has been found to have immune-modulating effects, potentially helping to enhance immune function and support a healthy immune system."

Additional notes

"This element combines with other polypeptides to form the amino acid selenocysteine. The thyroid has a particularly high concentration of proteins that contain selenocysteine. These proteins are required to convert T4 into the more active thyroid hormone T3 and, therefore, they play an important role in hormone balance. Selenium has also been shown to reduce thyroid antibodies, which can help alleviate symptoms of autoimmune thyroid disease. However, selenium can worsen your disease if you also have an iodine deficiency, so be sure to check your iodine levels before taking this supplement. The thyroid gland plays an important role in energy metabolism and the function of many body systems. Research indicates that certain nutrients may support thyroid cell function, a healthy immune response, and balanced hormone levels "

Additional notes

"Vitamin D3 is a fat-soluble vitamin that your skin can produce when exposed to sunlight. Worldwide, many are deficient in vitamin D, especially individuals who live in colder climates and who don’t see enough of the sun. Getting enough vitamin D from your diet alone can be tricky, and supplements are often required. Recent studies have shown a correlation between low levels of vitamin D and autoimmune thyroid disease. Vitamin D3 has anti-inflammatory properties and can suppress the immune system. As a result, it decreases the number of antibodies in the thyroid and lessens the severity of the autoimmune disease. I choose this brand because it also contains iodine."

Additional notes

"Do not use with hyperthyroid condition. Do not exceed recommended dosage, or use if pregnant or nursing, except on the advice of a medical professional. Do not take with other products that contain iodine without consultation. My recommended Vitamin D3 (in specific Menopause Protocol) already contains 1000mcg of iodine."

Additional notes

"Probiotic-Pro12 product image SKU: BCN-9456 Benefits A multi-strain blend which helps contribute to a healthy gut flora, approximating the composition of normal intestinal flora to help support a healthy intestinal tract* Each strain is resistant to gastric acidity as well as high-bile concentrations* Has eight human origin strains, three dairy, and one vegetable origin strain At least 12 billion CFU per capsule at expiry date (guaranteed minimum 18 billion active cells at manufacturing date) Includes prebiotic FOS (fructooligosaccharides) inulin to support healthy probiotic growth* GI microbiota help support and maintain healthy innate and cell-mediated immune systems. They also help maintain the integrity of a healthy intestinal barrier by helping detoxify the body’s natural toxins and organizing the body’s response to cellular debris. In addition to helping in the maintenance of gastrointestinal health, it may also help support a healthy body weight and normal glucose metabolism already within the normal range Suggested Use: Take 1 capsule 3 times per day on a full stomach or as directed by a health care professional. Children can take at half adult dose if able to swallow capsules or simply open the capsule contents and sprinkle onto food or mix with juice, smoothie or other liquids. "

Additional notes

"Enhanced Super Digestive Enzymes w/Probiotics product image SKU: LIF-2022 This vegetarian-friendly digestive health formula is good for anyone trying to up their intake of hard-to-digest veggies, legumes, fruit, or leafy greens. It contains a scientifically formulated blend of digestive enzymes, as well as a beneficial probiotic strain to help maintain healthy GI balance. Enhanced Super Digestive Enzymes and Probiotics Benefits Best in Class formula combines enzymes with probiotic strain Promotes optimal digestion, especially for those on plant-based diets Helps your body absorb nutrients from the food you eat 10-enzyme blend targets plant-based foods plus proteins, fats & carbs Gluten-free, vegetarian and non-GMO formula Take one (1) capsule one to two times daily prior to the heaviest meals, or as recommended by a healthcare practitioner."

Additional notes

"Multi Collagen Capsules Joint + Mobility Ancient Nutrition $32.99 $28.04 (Recommendation) Multi Collagen Capsules Joint + Mobility product image SKU: ANU-MCPRCAJOMO045 There is no other type of collagen capsule like this on the planet. Brought to you in easy-to-use, encapsulated form and powered by an ancient fermentation process that not only breaks down the collagen peptides into more absorbable forms but also helps maximize collagen support within the body. This is the most effortless way to tap into the joint-nourishing benefits of collagen when you’re on the go, if you want to add a collagen boost to your current routine or if you simply aren’t a fan of collagen powder. Unlike most products out there, this Multi Collagen Capsule formula features 10 types of collagen from four food sources, including collagen sourced from fermented eggshell membrane, the secret ingredient for full-body transformation. What does this mean? You no longer have to choose between bovine or marine collagen and instead get the most powerful collagen types all in one joint- and flexibility-supporting formulation. Features: • Botanical blend contains joint-friendly organic, fermented ginger root, turmeric root, skullcap and apple cider vinegar • Contains cutting-edge, clinically studied, exclusive fermented eggshell membrane collagen for enhanced benefits missing from other collagens on the market • Sourced from non-GMO, cage free, cruelty free sources and as always, made without hormones • Created from 4 food sources: beef, chicken, fish and eggshell membrane Benefits: • Revolutionary Multi Collagen Complex powered by a clinically studied fermented collagen only available in capsule form here • Supports healthy joints and increased flexibility† • Improves joint discomfort within 7 days† • Helps support a healthy response to inflammation† Suggested Use: Adults take three capsules per day with 8 oz of water, juice, coffee or tea."

Additional notes

" Relaxed but Alert Mental State* Cognitive Support* L-Theanine is an amino acid shown to be the constituent responsible for the calming properties of green tea.* L-Theanine can cross the blood-brain barrier and enhances healthy alpha brain-wave activity, which is associated with a relaxed, but alert state.* At the same time, L-Theanine helps to support the health of brain cells exposed to typical stimulation from excitatory neurotransmitters and promotes normal dopamine and GABA release.* Clinical studies have shown that L-Theanine can support relaxation without drowsiness and promotes healthy cognitive function.* Take 1 capsule 1 to 2 times daily as needed, or as directed by your healthcare practitioner."

Additional notes

"5-HTP is the intermediate precursor in the natural synthesis of serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep/wake cycles.* 5-HTP readily crosses the blood-brain barrier and clinical studies suggest that 5-HTP can support healthy serotonin levels.* Serotonin is associated with positive mood and provides a substrate for the production of melatonin.* This formula includes B-Vitamins as cofactors, and is further enhanced with Glycine, Taurine, and Inositol. Take 1 capsule 1 to 2 times daily, preferably on an empty stomach before bedtime, or as directed by your healthcare practitioner."

Additional notes

"5-HTP is the intermediate precursor in the natural synthesis of serotonin, a neurotransmitter that helps to regulate mood, appetite, and sleep/wake cycles.* 5-HTP readily crosses the blood-brain barrier and clinical studies suggest that 5-HTP can support healthy serotonin levels.* Serotonin is associated with positive mood and provides a substrate for the production of melatonin.* This formula includes B-Vitamins as cofactors, and is further enhanced with Glycine, Taurine, and Inositol. Take 1 capsule 1 to 2 times daily, preferably on an empty stomach before bedtime, or as directed by your healthcare practitioner. "

Additional notes

"with breakfast with a glass of water ."