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Public protocols

Dr. Cathy's Supplement Store's general recommendations, available to anyone who visits this store.

  • Gut Healing Journey

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    5 more items in Gut Healing Journey

    The Gut Health Favorites Journey is a curated collection of practitioner-selected supplements designed to restore digestive balance, support a healthy microbiome, and strengthen the gut lining. This protocol focuses on reducing bloating, improving regularity, supporting nutrient absorption, and calming gut-related inflammation. This journey addresses the gut as the foundation of immune health, hormone balance, mood, and metabolic function. Heal the gut. Calm the system. Rebuild from the inside out.

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  • STRONG FOUNDATIONS Journey

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    9 more items in STRONG FOUNDATIONS Journey

    The STRONG Foundations Journey is designed for 40+ who are ready to rebuild energy, strength, and metabolic resilience from the ground up. This program focuses on restoring core physiology—hormone balance, blood sugar stability, muscle mass, gut health, sleep, and stress regulation—so you can feel steady, clear, and strong again. This journey prioritizes sustainable lifestyle and targeted nutrition to support healthy aging, mental clarity, and long-term vitality. Strong body. Sharp mind. Stable energy!

  • SLEEP SUPPORT

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    5 more items in SLEEP SUPPORT

    SLEEP is essential for health. The goal is not to “knock out sleep”—it is to restore the natural rhythm of deep, uninterrupted recovery sleep so metabolic systems can reset nightly.

  • PreConception Journey

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    2 more items in PreConception Journey

    Prepare your body for a healthy pregnancy by optimizing key nutrient stores, hormone balance, and metabolic health before conception. This journey is designed to support egg and sperm quality, thyroid and adrenal function, detoxification pathways, and foundational micronutrient status to promote healthy fertility and early fetal development. Strong foundations before conception lead to stronger outcomes after conception

  • Pregnancy Journey

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    8 more items in Pregnancy Journey

    Support a healthy pregnancy with practitioner-selected supplements and educational resources designed to nourish both mother and baby. This journey focuses on foundational prenatal nutrition, energy, immune health, healthy fetal development, digestive wellness, and preparation for postpartum recovery. Included handouts provide practical guidance on nutrition, lifestyle, and common pregnancy concerns to help you feel confident and supported throughout your pregnancy. Healthy moms. Healthy babies. Strong foundations for life. Disclaimer: These recommendations are educational and are not intended to replace prenatal care provided by your obstetrician, midwife, or healthcare provider. Always discuss supplements and nutritional changes with your prenatal care team.

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