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Supplement Highlight: Magnesium Glycinate for Better Sleep & Muscle Health
Supplement Highlight: Pure Encapsulations Magnesium (Glycinate) Better Sleep Support • Muscle Function • Nervous System Health Magnesium is an essential mineral involved in hundreds of functions throughout the body, including muscle relaxation, nerve signaling, energy production, and maintaining healthy sleep patterns. Unfortunately, many people don't get enough magnesium through their diet, and not all magnesium supplements are created equal. Why I Recommend Pure Encapsulations Magnesium (Glycinate) I prefer magnesium glycinate because it's well absorbed, generally gentle on the digestive system, and less likely to cause loose stools than forms such as magnesium citrate or oxide. Pure Encapsulations offers a straightforward formula without unnecessary added vitamins, artificial flavors, or sweeteners. Potential benefits include: Sleep and relaxation: Supports normal nervous system function and may modestly improve sleep in some individuals, particularly when magnesium intake is inadequate. Muscle health: Helps maintain normal muscle contraction and relaxation. Stress support: Contributes to healthy nervous system function and the body's normal response to stress. Energy production: Essential for cellular energy metabolism and normal muscle performance. Already Taking Magnesium? Check Your Label. Many supplements use magnesium oxide, which is inexpensive but generally less bioavailable than several other magnesium forms. If your current supplement contains oxide, causes digestive upset, or includes ingredients you don't need, magnesium glycinate may be a better fit. There's no need to replace a supplement that's already working well simply because it's a different brand. Why Purchase Through My Fullscript Dispensary? I recommend professional-grade supplements from manufacturers I trust, with attention to ingredient quality, formulation, and appropriate dosing. Purchasing through my Fullscript dispensary provides access to my selected products, convenient home delivery, and a reliable source rather than navigating multiple third-party sellers. My recommendation: Review your current magnesium supplement before buying another. The form, elemental magnesium dose, and additional ingredients matter more than the marketing on the bottle. In good health, Dr. Duke Mansell, DOM, AP Wholistic Medical Group If you have kidney disease or take medications that interact with magnesium, including certain antibiotics or thyroid medication, discuss supplementation and dosing with your healthcare professional.
Supplement Highlight: Thorne Berberine

Berberine is a naturally occurring plant compound that has become one of my favorite nutritional tools for supporting metabolic health, healthy blood sugar, and lipid metabolism . Thorne Berberine stands out because it provides 500 mg of berberine HCl along with a highly absorbable berberine phytosome matrix . The phytosome delivery system is designed to improve absorption—an important consideration because traditional berberine is not particularly well absorbed. Why I like Thorne Berberine Enhanced absorption – The berberine phytosome matrix is designed to improve absorption compared with conventional berberine alone. Supports healthy blood sugar metabolism – Provides nutritional support for normal glucose regulation. Supports healthy lipid metabolism – May help support healthy cholesterol and triglyceride metabolism. Supports metabolic health – Useful when we're working on the interconnected factors involved in glucose, insulin, and lipid metabolism. Gut microbial support – Berberine can also help support a healthy balance of microorganisms in the gastrointestinal tract. Quality formulation – Vegan, non-GMO, and free from gluten, dairy, soy, and artificial additives. What makes it different? One of the limitations of traditional berberine is poor absorption . Thorne addresses this by pairing berberine HCl with a berberine phytosome , a delivery system designed to improve how effectively the compound is absorbed. That makes this formulation particularly interesting to me. Rather than simply increasing the amount of berberine, the focus is on improving its delivery and bioavailability . Who might benefit? I may consider berberine for someone looking for additional nutritional support for: Healthy blood sugar • Metabolic health • Healthy lipid metabolism • Cardiovascular health • Healthy gut microbial balance If you're working on your metabolic health—or you're already taking a standard berberine supplement—this is a formulation worth considering because the form and absorption of a supplement can matter just as much as the number on the label . Berberine isn't appropriate for everyone and can interact with medications or affect blood sugar. If you're pregnant or nursing, have a medical condition, take prescription medications—particularly medications affecting blood sugar—or aren't sure whether berberine is appropriate for you, please check with your primary care physician or contact my office before adding it to your routine.
Weekly Supplement Highlight – SPM Active®

Supplement Highlight: SPM Active® Inflammation is a normal and necessary part of the body’s healing process. But just as important as initiating inflammation is the body’s ability to resolve it and return tissues to normal function . SPM Active® by Metagenics provides concentrated marine-derived compounds that support the body’s natural inflammatory-resolution pathways. I like this supplement because it takes a different approach than simply trying to suppress inflammation—it provides nutritional support for the processes the body uses to bring an inflammatory response toward resolution. Why I like SPM Active® Supports healthy inflammatory resolution – Helps support the body’s natural pathways for completing the inflammatory response. Supports joint and tissue comfort – A good option when occasional soreness, stiffness, or discomfort is an issue. Supports exercise and physical recovery – May be particularly useful for active individuals or those who feel they don’t recover as well as they used to. More than standard fish oil – SPM Active provides concentrated marine lipid compounds involved in the production of specialized pro-resolving mediators (SPMs) . Whole-body application – Because healthy inflammatory resolution is important throughout the body, I consider SPM support for more than just joint health. What makes it different? SPM Active isn't simply another omega-3 or fish oil supplement. Specialized pro-resolving mediators are compounds the body uses during the resolution phase of inflammation. Think of inflammation as part of the body's repair process. Starting that process is important—but so is effectively finishing it . That's what makes SPM Active interesting to me and why I use it differently than a traditional omega-3 supplement. Who might benefit? I may consider SPM Active for someone looking for additional nutritional support for: Joint and tissue comfort • Exercise recovery • Occasional soreness or stiffness • Physical recovery • Healthy inflammatory balance If you've been looking for additional support in one of these areas, SPM Active may be worth considering as part of your overall health plan. Not every supplement is appropriate for every patient. If you're pregnant or nursing, have a medical condition, take prescription medications, or aren't sure whether SPM Active® is appropriate for you, please check with your primary care physician or contact my office before adding it to your routine.
Immune Health - Cold and Flu Support Protocol


5 more items in Immune Health - Cold and Flu Support ProtocolSeasonal occurrences of cold and flu are to be expected. Targeting the immune system during this time has the potential to help decrease the frequency, severity, or duration of cold and flu symptoms. Decreasing the risk of developing a cold or flu is possible through prophylactic supplementation, especially among high-risk populations, such as in children, the elderly, or those with compromised immune systems. In the event a cold or flu does occur, the desired focus of supplementation may shift to decreasing the duration and severity of symptoms. Zinc may be considered in this case; when given during the initial 24 hours of symptom onset, it has been shown to reduce the number of patients with symptoms after one week. Vitamin C is another popular remedy to decrease the length of a cold and has the potential to decrease duration by approximately half a day. The supplements present in the protocol below reflect research findings that demonstrate efficacy when used prophylactically and therapeutically to support physiological immune function in regards to cold and flu. UltraFlora Immune Booster - 1 capsule a day Argentyn23 - 1tsp 1x a day Ascorbic Acid - 1 capsule 3x a day Quercetin - 2 capsules 2x a day NAC - 1 capsule 3x a day
Pain/Inflammation Reset Protocol




Your body is dealing with inflammation that isn’t fully resolving on its own, which is why symptoms keep lingering or coming back. This protocol is designed to reset that cycle and help your body heal normally again. SPM Active helps your body complete the inflammation-resolution process (this is HUGE)— basically turning off inflammation that has gotten ‘stuck.’ High-potency omega-3s give your body the raw materials it needs to make those SPMs. Magnesium glycinate helps relax the nervous system and muscles so your body isn’t constantly firing stress signals that slow healing. Inflammatone adds extra support by reducing tissue irritation and calming down joint, muscle, or gut inflammation. Together, these work like a reset button for chronic inflammation — helping your body finally move out of the flare cycle so you can recover faster and feel more stable day to day. SPM Active – 1 a day (anytime) OmegAvail Hi-Potency – 2 a day (morning with food) Magnesium glycinate – 2 capsules 2x a day at dinner Inflammatone - 2 capsules 1x a day (between meals if possible) Dosages can be increased for specific conditions and inflammatory conditions that are extreme enough to require higher dosages. Schedule an appointment for options to this protocol. Dr. Duke
Adrenal Fatigue/Stress Protocol


7 more items in Adrenal Fatigue/Stress ProtocolDr. Duke has worked tirelessly to address the health concerns of thousands of patients. With his revolutionary testing protocols he has been able to tease out protocols that when used together create a drastic health change for over 90% of his patients. These combinations of supplements have helped patients get off harsh pharmaceuticals and return to a quality of life they no longer thought was possible. Please be certain to address any/all of these supplements with your primary care physician before beginning them if you are currently taking pharmaceuticals to avoid any potential contraindications. If you wish to discuss this protocol, your health concerns, or any potential contraindications Dr. Duke provides telehealth appointments via www.wholisticmedicalgroup.com. Simply click "Book Online" at the top of the page and select "Initial Telehealth Appointment" to begin your journey to Optimal Health. Overview Stress impacts adrenal function and may cause fatigue, cognitive impairment, anxiety, and depression. Burnout syndrome is a result of stress and has been receiving more attention as its impact in the medical field has been increasing. In a systematic review of 182 studies, the total estimated rate of burnout among physicians was as high 67.0%. While physicians consistently have higher rates of burnout and stress than the general population, the prevalence of stress in the general population has been increasing as well. In 2020, stress prevalence in response to the global pandemic was cited at 29.6% according to a systematic review and meta-analysis of five studies. Consistent or prolonged stress to the point of burnout negatively contributes to overall health. Risk of chronic fatigue, cardiovascular disease, and mortality all increase with chronic stress. Stigma around seeking help may prevent some people from reaching out at earlier stages. When surveyed, medical residents most commonly were concerned about negative consequences with their career if they took a medical leave. Actively looking for signs of stress, alleviating them, and preventing further adrenal damage are essential to assisting patients through hard times. Supporting adrenal gland function or modulating stress response through other physiological mechanisms is an important aspect of integrative care for this patient population. The supplements presented in the protocol below reflect research findings demonstrating the efficacy of herbs and supplements that might be used to support adrenal function and alleviate stress. Herbal Adapt - 1 capsule 2x a day B Supreme - 1 capsule 2x a day (morning/lunch) Drenamin - 1 tablet 3x a day Phosphatidylserine - 1 gel 3x a day Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This protocol is not intended to diagnose, treat, cure, or prevent any disease. If you are not a patient of Wholistic Medical Group or Dr Dukes Formulas, you agree to consult with your practitioner for any of the products that you purchase through our Supplement/Protocols pag
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Basic Leaky Gut Protocol
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Dr. Duke Mansell
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