Public protocols

Menstrual/PMS Support

Menstrual/PMS Support The menstrual cycle is complex, and we all need individualized support. However, here are some products you may consider or try for a few months to reduce PMS symptoms such as mood swings, fatigue, bloating, irritability, tension and sleep problems. You can try either the PMS essentials or Free and Easy Wanderer, but do not combine them unless advised by me or your health professional. -Dr. C

Brain + Mood Support

+22 more items in Brain + Mood Support

Brain + Mood Support Here are a number of high-quality supplements you can add to your regimen to support your brain health, and thus, your mood. You can mix and match based on what aligned with you. Possible benefits include: Improved focus and mental clarity Nourishment for the brain Improvement in mood and mental outlook Support recovery from highly stressful periods of time More regulated responses to stress As with all supplementation, everyone is unique and there are many, many factors to consider. Not everything will "work" for everyone. Over-supplementation is not the answer and treating underlying root causes is key. Be sure to get the help you need. When it comes to mental health, mood and focus, there are numerous other considerations such as: History of psychological trauma Daily stressors Diet and digestive health Habitual thought patterns and behaviors (i.e. negative thinking, low self-worth, unhelpful choices, etc.) Be sure to get all the help you need. -Dr. C

Immune Health

+44 more items in Immune Health

Here are some general products to have on hand for overall immune support. They are not all necessary to take at once- they're here for you to explore some supportive options. I always have the Wellness Herbal Resistance product at home or when I travel! It often works really well if you feel a sore throat coming on. Dr. C

Stress + Adrenal Support

Stress + Adrenal Support Here are the most popular products that my clients have used with good benefit to explore and mix/match. Taking supplements is helpful, but addressing the much deeper underlying aspects of your stress is crucial. The way that we operate in the world, at work, at home and in our minds is what really contributes to our stress levels- and it's often programmed into our nervous systems. We have to address these programs primarily in order to truly overcome stress-inducing lifestyles, behaviors, etc. These supplements may be helpful in supporting your overall stress-management and regulation. -Dr. C

Muscle Relaxation + Restful Sleep

Muscle Relaxation + Restful Sleep Physical relaxation and quality sleep are not just treated by what supplements you take at night or what you do right before bed. Actually, it's what we do, think and feel all day long (plus what we eat and how we take care of ourselves physically) that most impact our sleep and physical state. With that said, these supplements are favorites of my clients in helping them manage the stress of life, sleep well and calm their bodies and minds. Also, if you tend toward upper body tension due to stress, these may be very helpful for you. I've included three different magnesium options- two drinks and a capsule form. -Dr. C

Allergies + Sinus Health

Seasonal Allergy + Sinus Health Here are some simple and highly effective supplements and herbs to support your seasonal allergies and sinuses plus additional formulations for overall immune health regarding cold/flu/seasonal allergies. Check out my other immune support protocols for general options as well. -Dr. C

Hydration