Public protocols

2026 Probiotic

H.A.R.M.O.N.Y Menopause support

This product works great on hot flashes. Take 2 tablets per day (at night or when hot flashes are the worst) as needed

H.A.R.M.O.N.Y Perimenopause Support

This product will help encourage healthy progesterone production for women as they enter the post menopausal years when production can decrease. Take 2 capsules per day.

H.A.R.M.O.N.Y Method Liver Cleanse

This is a great Liver cleanse product. It has the nutrients found in multivitamins, so you can use this as your multi while you use it. The standard dose is 2 scoops per day. If you are sensitive or experiencing detox symptoms like headache, digestion upset, etc. Slow down to one scoop per day for a few days and then bump up to 2 scoops per day as your tolerance allows. While you are using this product, try to make sure to drink plenty of pure, clean water (1/2 your body weight in Ounces). Focus on consuming good sources of protein, lots of fruits and vegetables and complex carbs like lentils and small amounts of rice. Try to avoid alcohol, sugar and most grains while you are on this protocol.

H.A.R.M.O.N.Y Method Adrenal Support

I love this product because it supports a healthy stress response gently, without directly raising or lowering cortisol. Take 2 per day (before bed is great if sleep is an issue), otherwise that 1 in the morning and 1 later in the day

Thyroid Bundle-

Foundational Health Supplements

Foundational Health Supplements resource 1

This represents a combination of our favorite supplements that form a great foundation for good nutrition when combined with a clean diet based on whole foods rich in vegetables, fruits, good protein sources and healthy fats. We are attaching a document with advice on that. I have included our favorite multi vitamin without iron so that it can safely be taken by men and women of all ages, a high quality source of Omega 3 which is necessary and deficient in most people, and the dose of Vitamin D that we see as needed for most people based on extensive testing over many years of working with patients. These recommendations come from years of working with patients 1 on 1 and using lab testing to identify nutritional deficiencies and this protocol addresses the things most commonly found. For some, this combined with clean eating and good lifestyle habits like regular Chiropractic care will be all they need. For some, it might be helpful to have more information and analysis. If you would like to meet individually and have your health history and labs analyzed to see what might be best for you, please feel free to schedule a free time to talk about what is involved in that. Here is a link to schedule that discovery call: lnk.bio/Drjeni To your health!