Vrzal Chiropractic
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Featured public protocols
Vrzal Chiropractic's general recommendations, available to anyone who visits this store.
Headband Headaches
When the intestinal environment (microbiome) is out of balance, there is a potential for both low back pain and headband located headaches. Foods to consider removing may include corn and/or dairy products. Consider adding more magnesium and mineral rich organic vegetables. Review the following symptom list and begin the ONE supplement that most closely matches your needs. Low back pain, pain at the outer thigh, thumb pain, cough, and/or poor sleep between 5-7 AM? Chew GI Stability 2 at bedtime. Blood pressure creeping up, poor sleep, and/or anxious? Take Magnesium Lactate 2 at bedtime. Joint pain, itchy bottom, and/or poor sleep? Take Zymex II, 3 at bedtime, cycling on and off every 2-3 weeks. Hot flashes, feel slightly toxic, and/or unformed bowel movements? Take GI Adsorb 1-2 at bedtime. For more detailed information on this headache pattern, see chapter's 10, 12, and 13 of The Headache Advantage book.
Right-sided Headaches
Right sided headaches are a sign that the gallbladder is under functioning. Consumption of foods like wheat, corn or soy with the pesticide Glyphosate in it can disrupt gallbladder and intestinal function. Tomato products can also compromise bile production. If you have right sided headaches and any of the other listed symptoms, you would do well to try a trial elimination period of 3 weeks to see how much your symptoms reduce. Choose the one supplement from this protocol that best matches your additional symptom pattern. Do you have less than 1 bowel movement per day, right knee pain, heartburn, and/or pain between the shoulders? Try Betafood 3 at bedtime. Do you experience anger, frustration, elevated cholesterol, and/or restless leg syndrome. Try Bio GGGB 3 at breakfast time. If you have anger, and frustration without restless leg syndrome. Try 2 B6 Niacinamide at breakfast. If you have gallbladder symptoms and challenges with memory/recall concerns. Try Choline 1 per meal See chapter's 5, 12, and 13 for further information on right-sided headaches in The Headache Advantage book.
Left-Sided Headache options
Left-sided headaches are an indication that the stomach is not functioning properly. Following are a few stomach supplement options. Use this symptom list to choose THE ONE supplement that best matches you needs: Burp occasionally, allergy symptoms, sluggish digestion, and/or poor immune function? Take 1-2 Zypan per meal Burning in stomach area? Take Gastrex, 1 per meal If you are an O blood type, with right-sided headaches and stomach symptoms I would recommend using Digest Forte, 1 per meal instead of Zypan. Stomach symptoms combined with low energy, heart concerns, thyroid and/or hormonal issues, do mosquitoes like you? Take Bio 3BG 3 at breakfast. See chapter's 4, 12, and 13 of The Headache Advantage book for more detail on Left-sided headaches.
Cyclops Headache
The pituitary regulates many hormone functions. It sits in the center of the skull and can refer pain to the third eye area of the forehead. When a virus has compromised it or it is getting inappropriate feedback from hormones, cyclops headaches may happen. Review the following symptom lists and choose THE ONE supplement that best matches your needs. Slow metabolism, low thyroid (elevated TSH), and/or weight gain to go along with cyclops headaches? Take E-Manganese, 1 at breakfast. Fertility issues, failure to thrive (not reaching youthful potential), and/or rashes? Take Pituitrophin PMG, 2 at breakfast time. Cyclops and bitemple headaches, painful periods, and/or pain in the hip? Take Chaste Tree, 1-2 at breakfast time. Pain in the groin (adductor) muscles, midlife hormonal changes to go with cyclops headaches? Take Wild Yam Complex, 1 at breakfast. For further information on these headache patterns see chapter's 8, 9, 12, and 13 of The Headache Advantage book.
Tension Headaches
2 more items in Tension HeadachesAn under functioning thyroid can refer pain to the back of the head and neck. This is commonly called a tension headache. Foods to consider removing from the diet as they may contribute to poor thyroid function would include: Wheat and fluoride products like toothpaste and most municipal (tap) water. Review the following symptom list and choose the ONE product that best matches your needs. Bloating, neck tension, low energy, and/or weakness/pain in the knee cap area? Take Enzycore, take 1-2 per meal. Pain in the center of the low back, shin pain, and/or brain fog? Take Thyrotrophin PMG, 3 at breakfast time. No medication contraindications. Sluggish metabolism, prone to cry, brain fog, trouble finding words? Take Iodizyme-HP, 1 at breakfast time. Fatty deposits (lipomas), poor sleep between 1-3 AM, and/or hip pain? Take Se-Zyme Forte, 1 at breakfast Mosquito's like you, breakthrough menstruation, and/or temple headaches? Take Cataplex B-GF, 3 at breakfast time. For more detailed information on tension headaches, see chapter's 6, 12, and 13 of The Headache Advantage book.
Temple Headaches (both sides)
6 more items in Temple Headaches (both sides)When hormones (especially estrogen) are not properly managed, it can manifest as bitemporal headaches. Stabilizing blood sugar and improving stress tolerance are key to stabilizing hormones. Diet recommendations start with the reduction of refined sugar products. Also consider eliminating corn products. Dairy may also be a contributing factor. If you are using hormone replacement therapy, discuss having your dosage reduced by your doctor. Review the extensive symptom list below and choose THE ONE supplement that best matches your needs. Disrupted sleep, sugar cravings, polycystic ovary syndrome, tension in the back of the neck, painful menstruation, and/or pain on the outside of an elbow? Reduce sugar and take 1 Gymnema with breakfast and lunch. Sluggish metabolism, vivid dreams/night terrors, menstrual cramping, thyroid labs show low T4, and/or lower body weight gain (ladies)? Take Chaste Tree by MediHerb, 1 at breakfast and/or Bio 3BG, 3 at breakfast. Low mood/pessimistic, elevated cholesterol, sluggish bowels, and/or pain in the inner thigh (adductor) muscles? Peri/menopausal symptoms? Take Wild Yam Complex, 1 at breakfast. Poor sleep between 1-3 AM, tight hamstrings (can't touch toes), browning spots on skin, and/or red dots on skin? Take Milk Thistle, 1-2 at bedtime. Low energy, regular immune challenges, and/or browning spots on skin? Take 1-2 full droppers of B12 Max at breakfast time. Associated liver symptoms as above with mild depression and/or regular alcohol consumption, add/take B6 Phosphate, 2 at breakfast. Low morning energy, "need" coffee, central low back pain. Take Adrenal Desiccated 2-3 at breakfast time. If you also have low blood pressure, knee, and/or ankle weakness you'd do better on Adrenal Complex, 1-2 at breakfast. For more detailed information on bitemple headaches, see chapter's 9, 12, and 13 of The Headache Advantage book.
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