Public protocols

H Pylori Eradication

☆ ☆ ☆ Protocol to Naturally Kill and Balance H. pylori ☆ ☆ ☆ ☆Purchasable here, or by following this link https://us.fullscript.com/plans/evergreenwellness-h-pylori-eradication ☆ 1. Klaire Labs/SFI Health - Mastic Gum/DGL* 2. Microbiome Labs - PyloGuard* 3. Energetix - Core Berberine Blend* ☆ More supplements required for full plan - buy at local store. ☆ 4. Pepto Bismol Tablets* 5. Fairchild Organic Apple Cider Vinegar, or equivalent -> ACV & minced/grated ginger shot 6. Whole organic ginger root -> ACV & minced/grated ginger shot 7. Raw, Unsweetened, Organic Cranberry Juice (not from concentrate) (should be very bitter to taste) RW Knudson is a good brand for this.* *These specific formulations are recommended This plan is designed for those who skip breakfast, only eating lunch and dinner, but simple modifications for 3 meals are possible. ---Daily Schedule & Dosing Guidelines--- Morning (Fasted State – Before Noon) Pepto Bismol Tablets – 1-2 tablets (262 mg each) Take on an empty stomach at least 30-60 min before meals . Helps coat the stomach and kill H. pylori . Avoid drinking anything for 20–30 minutes after to maximize contact time. ***Always avoid taking Pepto Bismol tablets at least 60 minutes before a meal, or 2 hours after a meal, to avoid its stomach acid inhibitory affect while trying to digest food. Energetix Core Berberine Blend – 1-2 mL in water Taken 15-30 min after Pepto-Bismol , but at least 30 min before eating . Berberine is antibacterial and anti-biofilm , synergizing with bismuth. Afternoon (First Meal – After Noon) Klaire Labs/SFI Health Mastic Gum + DGL Chewable – 1-3 tablets before eating Mastic gum directly damages H. pylori and helps heal stomach ulcers. DGL (deglycyrrhizinated licorice) enhances mucus production , protecting the stomach lining. ***Chew thoroughly, like chewing gum, allowing saliva to entirely dissolve the tablets as they are chewed. This allows the suplement to melt and coat the stomach more efficiently. Do NOT swallow tablets, neither partially chewed nor whole, for best effect. Meal with Probiotic Support: (optional) Raw Organic Cranberry Juice (2-4 oz (try not to dilute in water)) – Disrupts H. pylori adhesion. Use 100% organic, unsweetened cranberry juice (not from concentrate). If using a concentrated liquid extract , dilute per label instructions. Evening (Before Dinner) Repeat: Mastic Gum/DGL Chewable – 1-3 tablets before dinner Repeat: Pepto-Bismol – 1-2 tablets, 30-60 min before eating Repeat: Energetix Core Berberine Blend – 1-2 mL in water, 15-30 min before food Before Bed (Final H. pylori Attack & Healing) Apple Cider Vinegar + Minced Raw Ginger Shot Mix 1 tbsp ACV + 1 tsp minced raw ginger in a shot glass with a small amount of water . ACV acidifies the stomach , making it less hospitable for H. pylori . Ginger has potent antibacterial effects against H. pylori . Take this at least 60 min after Pepto-Bismol, to avoid interaction. Best to take this about 1 hour before bed time, being sure not to consume any more food for the day after taken. Microbiome Labs PyloGuard – 1 capsule Contains Lactobacillus reuteri DSM17648 , which binds to H. pylori and helps remove it from the stomach. Take right before bed, as you are laying down, so it can work undisturbed overnight. Consider breaking the capsule open by pulling apar the two capsule halves, then mixing into 3-4 ounces of cold water and drinking quickly. Cold water keeps the mixture int he stomach bag longer. probiotic powder in water (not capsule) ensures its effect is being made from mouth all the way down into the stomach, and beyond. This eliminates the risk of the stomach not having enough acid to break down the capsule and release its contents before going into the small intestine. Additional Notes & Adjustments ✔ Fasting Until Noon: This may help by giving the stomach time to cleanse itself . Pepto-Bismol and berberine can still be taken on an empty stomach in the morning . ✔ Raw Cranberry Juice – Concentrated or Not? A concentrated extract may be more effective for disrupting H. pylori adhesion. However, unsweetened raw juice (2-4 oz) still works well if taken consistently. ✔ Duration of Protocol Follow for 4-6 weeks for full eradication After 6 weeks, switch to a maintenance phase with probiotics and gut-healing foods. ☆ ☆ ☆ Pepto Bismol, and other supplements listed above may induce or worsen constipation. To avoid potential detox flu as H. pylori dies, consider aiding your bowel movement frequency to 2-4 bowel movements daily, or one large movement daily. I frequently recommend daily enemas (as necessary) for the duration of the 4-6 weeks, even if only using 30ml of water to soften stool. A good tool for this application can be a plastic syringe of your preferred size, sometimes also attaching 6 inches of tubing to the end for ease of use. Warning: Those with liver or kidney concerns should consult their preferred health practitioner prior to undertaking this protocol. Excess bismuth can harm kidneys. Excess berberine can harm liver, and is a CYP3A4 inhibitor, affecting drug metabolism, and it should not be taken with other drugs. Berberine, and others in this protocol, can have many contraindications based on your conditions. Please consult someone qualified to help you understand the risks associated with their use.

Annual Parasite Cleanse

Are you aware of the constant risk we have to food borne pathogens? Bacteria, viruses, fungi, and and parasites, they are everywhere! There's a reason virtually every human ancestor across the globe has included annual and bi-annual cleanses as a way of life. Without periodic cleanses we collect pathogens and build dis-ease and dysfunction. Are you regularly detoxifying your body of unwanted critters? If not, you should be. Start here... Parasites can build up in our gut with a simple thanks to the natural effect of existing on planet Earth, it is inevitable that we come into contact with, and harbor all sorts of unwanted microbes and sometimes worse, worms. Parasites are way more common than most of us realize, ranging from worms to single celled microbes, existing in store bought meat, the rotting apples you walked barefoot over last week, or the creek your children and the racoons like to play in. Because of this, I think it would be wise for us not to forget at least some of our ancestral traditions... like annual or bi-annual parasite cleanses! This is a general parasite detox that is meant to be undertaken annually, or once per year. Please consult with your health care provider prior to undertaking. Each of the supplements play a role in the killing and removal process of the parasites and their toxins. Gi Synergy is the killing agent, meant to be a broad anti-parasitic agent (can also hit fungal overgrowths). GI Detox+ is a binding agent meant to help keep toxins (from dead parasites) from absorbing into your body and making you sick. The final supplement, Prokine, is a fantastic formulation of vitamins, herbs, and other nutrients to help with bowel regularity. Pooping is a big deal when it comes to detox. If you aren't pooping the toxins and dead parasites out, then your body will absorb the toxins and take on the toxic load, making you feel sickly during the whole process. This is a 30-day detox, but it can be done for one to four weeks, depending on your circumstances. If you experience die-off or a detox-reaction that is too strong, you can discontinue usage, or if you don't want to do the full 30 days, stop whenever you feel comfortable. Or, for the experienced and confident self-healer, perhaps you'll up your doses, making the protocol take less time and potentially amplifying your results. What you do and how you do it, this is all up to you. I recommend consulting with your preferred health care professional first, and then following the instructions on the supplement labels.

Bathroom Essentials

+33 more items in Bathroom Essentials

Step #3C – Binders & Excretors (Heavy Duty) (Broad Spectrum)

Step #3C – Binders & Excretors (Heavy Duty) (Broad Spectrum)

Step #3B – Binders & Excretors (Heavy Metals)

Step #3B – Binders & Excretors (Heavy Metals)

Step #0 - Mast Cell Stabilizers

Step #3A – Binders & Excretors (Mycotoxins)

Step #3A – Binders & Excretors (Mycotoxins) Focus on Steps #1 and #2 before starting this. The goal of prior steps is to ensure you are pooping regularly and stool is well formed. Stools should be brown, not tan or pale. Stools should be normal, like a Bristol Stool Scale Type 3 or Type 4. You should be pooping 2-4 times per day, or one large stool every day, before starting. Please note, if you start this Step #3 before ensuring you're ready, you may become sicker. It is wise to start this step low and slow, whether you're ready as I have just described, or not, specially if you are already quite sick and trying to get better. The primary focus here is NOT on the binders -- the primary focus here is on pooping -- the primary focus is on removing the toxins which are bound in your bile/stool. Adding the binders helps to ensure higher efficacy of removal, but if you are not physically removing the stool in large enough amounts, all the toxins will reabsorb into your body. The name of this game is regularity. Focus on regularity and add binders as you're able. To help with regularity we have focus on Step #1 and #2 to bring the body back to regular function again, but still we are adding binders which will slow down and congest the whole process even further, so more motility help is required here. Prokine is an excellent motility helper -- of all motility helpers on the market today, Prokine seems most effective for most people -- start here. For more help, consider various magnesium formats, like oxide or citrate. Consider enemas, either water enemas with around 200mL of water 30 minutes (delivered via syringe) before you want to poop, or consider likely the best option for regularity, coffee enema's daily. Please learn more about coffee enema's on your own. One of the most important things about this step is, drink a lot of water, and don't be shy to eat fatty meals. The fat increases bile excretion, with it is more toxins, which will be bound better with the binding agents. The water, if your toxins are more water soluble, will come out more easily via kidneys if you have more water. A mycotoxin detox protocol typically lasts between 6-60 months, depending on level of exposure, if continually being exposed, and depending on genetics and adherence to a good detox plan and diet. Mycotoxins are natures most toxic natural substances, are very "sticky" and hard to remove from the body and environment, and extremely evasive in a body which is unable to detox or function properly. Stick with it. Add or remove from this plan as you see fit, per your actual exposure. This is a great place to begin, likely for all mycotoxins (not enough is known to declaratively say "all" mycotoxins, this "all" is likely).

Step #1 – Supplement Deficiencies & Digestive Support

Step #1 – Supplement Deficiencies & Digestive Support In lieu of nutrient testing, starting with a good multivitamin and digestive aids. The digestive aids are to increase the absorption rate of nutrients from the food we are consuming to help our bodies to have the nutrients it needs so badly when it is sick. Nutrient testing helps to craft a more personalized protocol here in Step #1. This is a generalized plan which does NOT account for your individual needs -- it will be a great place to start for most. Add to and/or remove from it to cater this step more to your needs, or order it as-is and see if helps.

Step #2 – Liver & Bile Support

Step #2 – Liver & Bile Support The liver plays many important roles in our health, of which two are the most important in a natural detoxification scenario. Firstly, we need to support our livers ability to create bile, so we can digest and absorb our fats. Secondarily, in this bile is also many of our toxins, which without the bile, the toxins cannot be excreted. The liver is a powerhouse for detoxification. When the body is overloaded with toxins, one of the best things we can do is to absolutely support our liver, its capacity to function naturally and normally, and provide it an excess of what it needs to carry out these major roles in digestion and detoxification. The supplements provided in this Step #2 are a baseline and are generalized. They are the safest for most, but there are many supplements that can carry out great stimulation to the liver and its bile creation. Others may be things like TUDCA, Glutathione, and more. Consider starting here and seeing if these work for you. If they do not, consider adding in others to see if they work better.