Public protocols

Children's Immune Support

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Immune Boosting Protocol

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Each product in this protocol helps support your body’s natural ability to fight off infection. These are also safe for children or adults! I also made sure to include a product for each area we typically experience symptoms in, including ears, nose, and throat.

TNI Supplement Recommendations

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This Fullscript plan includes products I regularly recommend and trust, many of which I also use personally for my own child. These selections are intended to support a Targeted Nutritional Intervention (TNI) approach and are appropriate for a range of ages and body sizes. You may notice that some categories (such as lycopene, digestive enzymes, and probiotics) include multiple options. This is intentional. Different forms (liquid, capsule, chewable, powder) and potencies are included to allow you to choose what is most appropriate for your loved one’s age, size, tolerance, and ability to take supplements. Please note: You are responsible for selecting the form and calculating the appropriate dose for your child or loved one. I recommend using tnicalculator.com to determine individualized dosing based on body weight. Where helpful, I have included notes within the plan indicating which products are often better suited for children vs. adults, but these are general guidelines—not rigid rules. As always, go slow, listen to the body, and prioritize consistency over perfection. If you have questions about product selection, form, or how to introduce supplements safely, I’m here to support you. You’re doing important work advocating for your loved one’s health—this plan is meant to empower you with high-quality tools and informed choice. 💛 If you would like individualized guidance, help selecting the most appropriate products, or support building a personalized TNI plan, you are welcome to schedule a TNI Consult with me. This consult is designed to help you feel confident, supported, and empowered in your next steps. 👉 Schedule a TNI Consult here: Schedule TNI Consult * This plan is intended for educational support and empowerment, not medical diagnosis or treatment. Supplement selection and dosing should be individualized and determined by the parent or caregiver.

Clean Personal Care Products

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I've curated a special Fullscript dispensary plan featuring some of my favorite personal care products that are clean, effective, and free of harmful toxins like synthetic fragrances and parabens. These products are ones I've personally used and loved, and they align with my commitment to holistic, health-conscious living. In addition to this handpicked selection, clients have full access to explore the entire dispensary for other options that may suit their unique preferences and needs. Whether you're looking for skincare, haircare, or other wellness products, this dispensary is a trusted resource for high-quality, toxin-free choices. Simply search for the brands you see listed here to see the full list of choices Fullscript has to offer. Let me know if you'd like personalized recommendations or guidance as you shop!

Reflux Support

Reflux Support Plan This carefully curated Fullscript Reflux Support Plan is designed to address the root causes of acid reflux by supporting optimal digestion and stomach acid balance—without relying on acid blockers. The plan includes targeted supplements to promote gut healing, support the lower esophageal sphincter, and optimize stomach acid levels naturally. ⚠️ Important Note: If you have or suspect you have an ulcer, avoid digestive enzymes, as they can aggravate ulcers. Instead, focus on soothing and repairing the gut lining first. If you're unsure, consult with your healthcare provider before using digestive enzymes. Explore the plan and take the first step toward long-term reflux relief!

Adult Glymphatic Detox

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Glymphatic System Detox for Adult Dosages The glymphatic system is a recently discovered network in the brain that functions similarly to the body's lymphatic system. It plays a crucial role in removing waste products, such as heavy metals and fragmented proteins, and in transporting essential substances like neurotransmitters throughout the brain. In individuals with Down Syndrome (DS), this system may be compromised, leading to the accumulation of toxins and contributing to neurodegenerative issues. Guidelines for Supporting Glymphatic Detoxification: Evening Supplementation: Administer the following supplements approximately 30 minutes before bedtime to enhance the glymphatic system's nighttime activity: Setria Glutathione: 4–6 mg per kg of body weight. Melatonin: 1 mg for infants, 3 mg for toddlers, 5 mg for children, and 10 mg for adults. Lycopene: 3 mg for infants, 5 mg for toddlers, 10 mg for children, and 15 mg for adults. Vitamin C with Flavonoids: 15 mg per kg of body weight. Essential Fatty Acids: Follow the dosing instructions on the product label. Alpha Lipoic Acid: 5–8 mg per kg of body weight. Silica-Rich Water (e.g., Fiji Water) (not available on Fullscript): 1/4 bottle for infants, 1/2 bottle for toddlers and children, and 1 bottle for adults. Alternatively, use silica drops as per the product's instructions. To further enhance lymphatic and glymphatic drainage, facilitate the breakdown of amyloid plaques, promote toxin excretion, and reduce inflammation, consider incorporating the following supplements into your regimen: Inflammatone by Designs for Health: This supplement combines a blend of herbs, nutrients, and proteolytic enzymes designed to modulate the body's inflammatory response. By supporting the natural clearance of proteins like kinin and fibrin, Inflammatone aids in maintaining healthy lymphatic drainage and offers protection against oxidative stress. Lymphatic Drainer by Newton Laboratories: Formulated as a homeopathic remedy, Lymphatic Drainer addresses symptoms associated with lymphatic congestion, such as swollen glands and sluggish elimination. By promoting efficient lymphatic drainage, it supports the body's natural detoxification processes and helps maintain overall lymphatic health. Epsom Salt Baths: Incorporate nightly Epsom salt baths for two weeks to aid in detoxification and reduce inflammation. Trehalose Intake (not available on Fullscript): Utilize trehalose daily to support cellular health: Ages 19 and over: 2 tablespoons daily. Ages 12–18: 1 tablespoon daily. Up to age 12: 1.5 teaspoons daily. Hydration with Silica-Rich Water (not available on Fullscript): Consume silica-rich water daily to assist in removing aluminum and other toxins: Adults: Up to 500 ml daily. Children: Up to 250 ml daily, adjusted for age. Dietary Adjustments: Adopt a diet free from gluten, dairy, and soy, focusing on organic whole foods to reduce inflammation and support overall health. Consider dietary plans such as the GAPS Diet, Paleo Diet, or a modified Keto Diet that includes ample vegetables and fruits. Implementing these steps may enhance the glymphatic system's efficiency in clearing brain toxins, potentially improving neurological health, especially in individuals with Down Syndrome. Always consult with a healthcare professional before starting any new supplementation or detoxification regimen.

Homemade Marshmallows!!

Did you know most of the things we consider treats today, from cocktails to marshmallows, originally had medicinal qualities? Making your own marshmallows is not only fun but can also offer health benefits when you use nourishing ingredients. Beef gelatin is rich in collagen, supporting joint, skin, and gut health. Marshmallow root extract adds soothing properties for your digestive system and throat. Honey with propolis and royal jelly brings natural sweetness while boosting immunity and offering antibacterial and antioxidant support. These marshmallows are a delicious way to enjoy a treat while supporting your health! Ingredients: 1 cup water , divided into two 1/2-cup portions 3 tablespoons beef gelatin powder 1/4 cup honey , maple syrup, or another natural sweetener (adjust to taste) 1/2 teaspoon marshmallow extract 1/4 teaspoon vanilla extract (optional, for added flavor) Pinch of salt Instructions: Bloom the Gelatin: In a large mixing bowl, sprinkle the gelatin over 1/2 cup of cold water. Let it sit for 5-10 minutes to bloom (it will absorb the water and become gel-like). Heat the Sweetener Mixture: In a small saucepan, combine the remaining 1/2 cup of water, your chosen sweetener, and a pinch of salt. Heat the mixture over medium heat, stirring occasionally, until it begins to simmer. Do not boil it too long, as it may affect the texture. Combine and Whip: Slowly pour the hot sweetener mixture into the bloomed gelatin while mixing on low speed with a hand or stand mixer. Once combined, increase the speed to high and whip for 10-12 minutes. The mixture should become thick, fluffy, and white, resembling marshmallow cream. Add Flavoring: During the last minute of whipping, add the marshmallow extract and optional vanilla extract. Set the Marshmallows: Pour the marshmallow mixture into a greased or parchment-lined pan. Smooth the top with a spatula. Allow the marshmallows to set at room temperature for 4-6 hours or overnight. Cut and Coat: Once set, remove the marshmallow block from the pan. Use a sharp knife or scissors greased with oil to cut the marshmallows into your desired shapes. You can lightly dust them with arrowroot powder, coconut flour, or powdered sugar to prevent sticking. These marshmallows will have a softer, more natural texture compared to store-bought ones but are perfect for snacking or adding to hot drinks!

Constipation Resources

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In this list you’ll find tools to help relieve constipation naturally, as well as several documents to help empower you with knowledge to support healthy digestion and bowel movements naturally. This list is meant to provide comprehensive options, so select what applies to you and your specific needs. When it comes to constipation, there are four factors you should consider. Hydration: Are you drinking enough water and hydrating foods to help keep your digestive system moving well? Is there enough water in your colon to keep the stool moving well? Vitamin C and Magnesium help draw water into the colon to soften stool. Bulk/Fiber: Are you eating enough food to form a bowel movement? Are you consuming enough resistant starch and fiber to help form bulk and feed beneficial bacteria? Motility: Is your nervous system functioning optimally? Get to your chiropractor and make sure! But also do your breathing exercises, activate and calm the vagus nerve, and consider a stimulant laxative like Senna or Castor Oil to help aid peristalsis. Microbiome: Are you maintaining healthy levels of beneficial bacteria in your gut? Choose a probiotic to help!