Public protocols
7 of FitQuest Nutrition's Dispensary's general recommendations, available to anyone who visits this store.
URINARY HEALTH
URINARY HEALTH resource 1Urinary Health Please speak with your practitioner about the course of action that is most helpful for your particular situation. These three supplements have been tremendously helpful to me in my own urinary health journey. It is very important to note that things can escalate quickly is a UTI is not taken seriously. You MUST ALWAYS work with your provider with regards to your treatment plan.
ANTIBIOTIC GUT HEALTH
This is the probiotic protocol that Microbiome Labs created as a protocol to follow when you are taking antibiotics. Please check with your practitioner prior to starting any protocol since they know your medical history and personal situation. Probiotic-Antibiotic Protocol Microbiome Labs (the makers of Megasporebiotic) Step 1 : Take (1) Restorflora and (1) HU58 with Breakfast Step 2 : Take (2) Megaspore Biotic with Lunch Step 3: Take (1) Restorflora and (1) HU58 with dinner DIRECTIONS Take this protocol during and then 21-30 days after completing the antibiotic protocol to protect your gut.
Hair Regrowth
I know personally just how discouraging it can be to lose a lot of hair, but I also know that it is possible to regrow it. SUPPLEMENTS (available through FullScript or DSS) IAG (by Biotics) - 1 tsp upon waking & 1 tsp at sleep Mg-Zyme (by Biotics) - 1 with each meal (3 total per day) Iron - IF your labs have shown you to be deficient, you can take an iron supplement ( ALWAYS check with your practitioner before supplementing with iron ). Taking liver capsules is another way to make sure you have enough iron in your system. HAIR PRODUCTS Theradome - I swear by this red light helmet product. I spoke to the company and the helmet uses special wavelengths for hair regrowth...you can't just put your head in front of your regular red light since they are completely different. The helmet is pricey, but has been VERY effective for me. I use it every other day religiously. You can purchase it for the best price through Costco. I bought mine at Christmastime a few years ago when it was on sale for $200 less. Shop HERE . La Tierra Sagrada - It is crucial that you use nontoxic products on your body. Her "Treatment" and shampoo / conditioner have been key to helping my scalp heal. (code FITQUEST 15% OFF). Shop HERE . Captain Blankenship - I also like their Hair Scalp Serum and shampoo / conditioner. I encourage you to always use the La Tierra Sagrada "Treatment" and don't substitute it for the Captain Blankenship Serum; it can be an add on after your scalp is doing well. Shop HERE . GIMME - These hair bands are so gentle and really effective; they won't tear your hair. I use the regular size for running around town and the long hair bands when I am working out and need my ponytail to stay super secure. They last forever too. Shop HERE .
Menopause
See the dosing instructions below for more detailed information. For personal lubricant, I like Coconu. For vaginal moisture I recommend Revaree vaginal suppositories by Bonafide. Click HERE to shop. I also recommend Hormone Combination drops by Desbio, but they are not available through FullScript. To start a Desbio account, you will need to go to the link below and then enter in my practitioner code which is 71dc928d Click HERE to start a Desbio account. ***Disclaimer - Always check with your practitioner before starting new supplements.
Total Gut Restoration Protocol
Total Gut Restoration Protocol resource 1Here are all of the products needed for the Total Gut Restoration Protocol. I also attached the dosing handout for ease of use. Gretchen
Feel a flu / cold coming on
*** ALWAYS CONSULT WITH YOUR PRACTITIONER BEFORE TAKING ANY SUPPLEMENTS. THIS IS NOT MEDICAL ADVICE, BUT RATHER A PROTOCOL I PERSONALLY FOLLOW AND GIVE TO MY FAMILY WHEN I / THEY FEEL A COLD COMING ON*** When you feel a cold coming on, the following protocol will help boost your immune system and hopefully allow your body to fight off the bugs as well as it possibly can. Remember that sleep, proper hydration, and good nutrition are foundations to really focus on at this time too. AVOID sugar like the plague as sugar feeds the "bad guys." The following supplements are part of the protocol: Elderberry syrup Aqueous zinc Vitamin D3/K2 (K2 helps the D3 absorb) Once a day for 3-5 days take 5,000-10,000IU of Vitamin D3/K2. Twice a day take 1 1/2 Tbs each of Elderberry Syrup and Aqueous zinc. Mix them together in a shot glass and drink the mixture; it is actually quite pleasant. I also highly recommend bee propolis throat spray by Beekeeper's Naturals. Click HERE for more information. Unfortunately, this product is not available on Fullscript at this time. We follow the protocol for 3-5 days. This is NOT a long term protocol.
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