Public protocols
Jennifer Smith at Fx Remedies's general recommendations, available to anyone who visits this store.
Gut Reset Blueprint
3 more items in Gut Reset BlueprintWelcome to the Gut Reset Blueprint ! This protocol is designed to support optimal digestion, nurture gut mucosal integrity, and help restore a healthy balance in your GI tract. Alongside your targeted supplement recommendations and lifestyle guidance, this protocol is paired with our comprehensive online course to guide you step-by-step through your gut restoration journey: Access the full course here: Gut Reset Course Disclaimer: The information contained in this wellness plan is educational in nature and is not intended as medical advice, diagnosis, or treatment. Functional nutrition and wellness recommendations assess patterns and potential imbalances and are not a substitute for medical care. Any concerns regarding symptoms, laboratory findings, medications, or health conditions should be directed to a licensed healthcare provider.
7 Day Thyroid Wellness Reset
8 more items in 7 Day Thyroid Wellness Reset.🧬 7 Day Thyroid Wellness Reset Course This curated supplement plan is designed to complement the 7-Day Thyroid Wellness Reset and support the physiological foundations of thyroid repair. Each product was selected to align with the principles of Pro-Metabolic nutrition, reduce stress burden, and restore cellular safety. These supplements are not meant to replace nourishment—but to reinforce it. They work synergistically with the food, rhythm, and lifestyle strategies outlined in the course. Key areas supported: Thyroid hormone production and conversion Liver and bile flow Mineral repletion and adrenal resilience Nervous system regulation and sleep depth Estrogen clearance and progesterone balance Endotoxin reduction and digestive clarity ✅ Best Practices for Use To get the most out of this plan: Track your temperature : Use your Barne’s Basal Body Temperature Tracker to monitor shifts in metabolic warmth. Pair with food : Most supplements are best absorbed with meals containing saturated fat and glucose. Support bile flow : If digestion feels sluggish, prioritize bile cofactors like choline, taurine, and bitters. Honor your rhythm : Use progesterone and glycine-rich supports in the evening to promote sleep and parasympathetic tone. Customize as needed : Not every supplement is required for every client—use your symptom tracker and clinical intuition to guide layering. 💌 Free Email Support Have questions about layering, timing, or symptom shifts? I offer free email support for anyone using this plan alongside the 7-Day Thyroid Wellness Reset Course. You’re welcome to reach out with questions, reflections, or requests for guidance as you move through the protocol. I’m here to help you feel confident and supported. 📬 support@fxremedies.com 🔗 Link to the Course This plan is part of the 7-Day Thyroid Wellness Reset , which walks you through daily nutrition, education, and lifestyle strategies to restore thyroid function and metabolic clarity. To revisit the course materials, symptom trackers, and daily guides, click here . Disclaimer: The information contained in this wellness plan is educational in nature and is not intended as medical advice, diagnosis, or treatment. Functional nutrition and wellness recommendations assess patterns and potential imbalances and are not a substitute for medical care. Any concerns regarding symptoms, laboratory findings, medications, or health conditions should be directed to a licensed healthcare provider.
High-Cholesterol Lifestyle Protocol
4 more items in High-Cholesterol Lifestyle ProtocolHello. Thank you for taking the opportunity to learn about my protocols for nutrition. Attached you can find the products that may be best suited to help provide missing nutrients needed to re-balance and feel your best. Please follow the instructions and follow up with your health practioner if you have any questions. I'd like to invite you to join our community where you can get help, ask questions and receive individualized nutrient recommendations. Please visit: WellnessByDesign.mn.co . Please note: I am not a doctor and these suggestions are meant for informational and educational purposes only.
Food Sensativities Gut Healing Plan
6 more items in Food Sensativities Gut Healing Plan🌿 Introduction: Understanding Food Sensitivities Food sensitivities can quietly contribute to a wide range of symptoms—from digestive discomfort and skin issues to fatigue, joint pain, and mood changes. Unlike allergies, which trigger immediate immune responses, sensitivities often involve delayed reactions that can be harder to trace. This protocol is designed to help you identify and reduce food-related inflammation through a structured Elimination Diet, supported by targeted testing. By removing common trigger foods and observing your body’s response, we can uncover patterns that may be contributing to chronic symptoms. For deeper insight, we also recommend the IgG Food Explorer™ by Diagnostic Solutions Laboratory , which evaluates immune responses to over 250 foods and helps guide personalized dietary changes. ✅ Elimination Diet: Key Principles Purpose : To identify foods that may be contributing to inflammation, digestive issues, skin conditions, fatigue, or other chronic symptoms. Phases : Elimination (2–3 weeks or sometimes longer depending on severity) : Remove common trigger foods such as gluten, dairy, soy, corn, eggs, refined sugar, and processed foods. Reintroduction (1 food every 3–4 days) : Gradually reintroduce eliminated foods while tracking symptoms. Maintenance : Avoid foods that consistently trigger symptoms and focus on nutrient-dense, anti-inflammatory options. Common Symptoms Linked to Sensitivities : Bloating, gas, constipation, or diarrhea Brain fog, fatigue, or mood swings Skin rashes, eczema, or acne Joint pain or stiffness Tracking : Use a food and symptom journal to document reactions and patterns. Supportive Nutrients : Include gut-healing supplements such as L-glutamine, digestive enzymes, and probiotics as needed. See the attached Elimination Diet resources. 🧪 Recommended Lab Test: IgG Food Explorer™ (250+ Foods) To complement the Elimination Diet, we recommend the IgG Food Explorer™ by Diagnostic Solutions Laboratory , which measures delayed immune responses to a wide range of foods. This test: Detects IgG antibodies to 250+ foods, including grains, dairy, nuts, fruits, vegetables, and proteins Identifies hidden sensitivities that may not cause immediate symptoms Includes advanced markers for wheat gliadin and cow’s milk proteins Helps guide targeted elimination and reintroduction strategies Offers a convenient at-home sample collection This test is especially useful for clients experiencing persistent symptoms despite dietary changes, or for those seeking a more personalized approach to food selection and gut healing. I can order this test for clients who are working directly with me. See below for how to get started working with me. 🛠️ Targeted Supplements for Digestive Function & Gut Barrier Repair Supporting digestive function is foundational to healing food sensitivities and correcting leaky gut imbalances. These supplements help restore proper breakdown of food, reduce microbial overgrowth, and reinforce the integrity of the gut lining. 🔥 HCl (Hydrochloric Acid) Purpose : Replenishes low stomach acid, which is common in chronic stress, aging, and gut dysfunction. Benefits : Enhances protein digestion, prevents fermentation and bloating, and reduces immune activation from undigested food particles. Use : Start low (e.g., 1 capsule with protein-containing meals), titrate slowly. Avoid if history of ulcers, GERD, or active gastritis. 🌿 Bitter Herbs Purpose : Stimulate digestive secretions—gastric acid, bile, and pancreatic enzymes. Benefits : Improve motility, reduce bloating, and support liver detox pathways. Common Herbs : Gentian, dandelion root, artichoke, chamomile, and orange peel3. Use : Take 10–20 minutes before meals as a tincture or in capsule form. 🐝 Propolis Purpose : Natural antimicrobial and anti-inflammatory resin from bees. Benefits : Helps modulate immune responses, reduce gut inflammation, and support mucosal healing. Use : Often found in tinctures or capsules; ideal for clients with suspected microbial imbalance or immune hyperreactivity. 🍊 Grapefruit Seed Extract (GSE) Purpose : Broad-spectrum antimicrobial with antifungal, antibacterial, and antiviral properties. Benefits : Targets dysbiosis and supports microbial balance in the small intestine. Use : Use cautiously and short-term; may be included in SIBO or Candida protocols. Monitor for sensitivity. 🍋 D-Limonene Purpose : Citrus-derived compound that supports motility and mucosal integrity. Benefits : Helps relieve occasional heartburn, supports bile flow, and may reduce intestinal inflammation. Use : Often used in enteric-coated capsules; gentle and well-tolerated for most clients. 📋 Ready to Get Started? If you're experiencing symptoms that may be linked to food sensitivities—or you're simply ready to take a deeper look at your health—start with my Functional Wellness Report . This personalized intake helps us identify root causes, clarify your goals, and map out a plan tailored to your unique physiology. 👉Click here to complete your Functional Wellness Report and begin working with me Once submitted, I’ll review your responses and reach out with next steps, including lab recommendations, protocol options, and scheduling availability.
Gut and Brain Axis - Homeopathy and Gemmotherapy
This is a plan I provided to my LinkedIn Newsletter readers. Feel free to read it here . Just like Functional Medicine, homeopathy takes a different approach from conventional medicine: it works with your body’s own healing wisdom, aiming to restore balance gently and deeply. Remedies like Ignatia (for emotional gut tension), Lycopodium (for bloating and low confidence), and Pulsatilla (for gentle digestion and emotional shifts) are chosen based on your unique patterns—not just your diagnosis. Gemmotherapy offers another layer of support. These remedies, made from the fresh buds and shoots of plants, are especially helpful for gut and brain health. For example, Ficus carica (fig bud) can help soothe the gut lining, while Ribes nigrum (blackcurrant bud) supports resilience against stress. By combining Functional Medicine testing, homeopathic remedies, and gemmotherapy, you can address both the physical and emotional roots of gut-brain symptoms. You'll want to choose the remedy that best suits your symptoms. Repeat the dose only if symptoms continue or return. Generally, with low to mid potencies like 30c, you'll want to take once a day for a week or two weeks and then only repeat the dose after that if symptoms continue or return. You can stop taking it once you have started to see improvement. Homeopathic remedies should be taken away from food, or at least 15 minutes before or after food.
Homeopathy First Aid Kit
🌼 What I Included in the Fullscript Plan (Designed to Pair with the Homeo Travel Kit) Alongside the homeopathic remedies in the Boiron Travel Kit, I created a Fullscript plan that supports the body through the most common acute issues families run into — especially during travel or seasonal bugs. It’s not meant to replace individualized care, but it gives you a curated set of tools that many families find helpful to have on hand. Here’s an overview of what’s inside: ✨ 1. Gentle Digestive Support For those moments when nausea, vomiting, or diarrhea show up — the things that make parents panic the fastest. This section includes options that help maintain hydration, soothe the gut lining, and support normal digestive function. ✨ 2. Immune‑Supportive Basics Simple, foundational nutrients that help the body do what it’s designed to do during acute stressors. These are not “treatments” — just supportive tools that many families like having available when something is brewing. ✨ 3. Nervous System Soothers Because so many acute states (including the classic Nux vomica picture) involve irritability, oversensitivity, or difficulty settling, I included gentle options that help the nervous system unwind. ✨ 4. Electrolytes + Hydration Essentials Especially helpful when kids are losing fluids or not eating well. This section includes clean, dye‑free, low‑sugar options that support normal hydration without the junk. ✨ 5. Travel‑Friendly Wellness Staples A few items that are easy to pack and cover common travel stressors — sleep disruption, digestive shifts, and immune challenges from long flights or new environments. 🌿 Why I Built This Plan I created this Fullscript plan with the Homeo Travel Kit in mind so you’d have: Homeopathic remedies for symptom patterns Supportive nutrients for comfort and recovery A simple, organized place to reorder what you need A way to feel prepared instead of scrambling when something hits It’s not a protocol — it’s a toolbox . You choose what fits your family, your values, and your comfort level.
Digestive Repair Cheat Sheet eBook recommendations
7 more items in Digestive Repair Cheat Sheet eBook recommendationsHello. Thank you for taking the opportunity to learn about my protocols for nutrition. Attached, you can find the products that may be best suited to help provide the missing nutrients needed to rebalance and feel your best. Please follow the instructions and follow up with your health practitioner if you have any questions. I'd like to invite you to join our community, where you can get help, ask questions, and receive individualized nutrient recommendations. Click here to learn more. Sincerely, Jennifer Smith, NMP FxVirtualCare.com Please note: I am not a doctor, and these suggestions are meant for informational and educational purposes only.
Functional Thyroid, Metabolism and Weight Loss Support Plan
12 more items in Functional Thyroid, Metabolism and Weight Loss Support PlanThyroid and Metabolism Health Support Plan This Fullscript thyroid support plan integrates foundational nutrients, targeted botanicals, and gentle bioenergetic options to address sluggish metabolism, hormonal imbalances, and stress resilience. Key vitamins and minerals—like selenium, zinc, and a bioavailable ADK formula with retinyl palmitate—support thyroid hormone production and receptor sensitivity. If labs reveal deficiencies, personalized dosing may help restore optimal function. A dessicated thyroid glandular offers direct support for hormone output. Herbal allies such as ashwagandha and bladderwrack promote thyroid resilience and metabolic vitality, while tissue salts like Kali mur and Nat mur address dryness, swelling, and constitutional sluggishness. Homeopathic remedies—including Thyroidinum, Sepia, and Calcarea carb—are selected based on your full symptom picture, not just your diagnosis. Gemmotherapy options like fig bud (Ficus carica) and blackcurrant bud (Ribes nigrum) gently enhance energy, stress tolerance, and hormonal balance. For metabolic support, Pendulum’s GLP-1 Probiotic offers a science-backed approach to appetite regulation and gut-thyroid synergy. See attached nutrition for healthy thyroid function called "Pro-Metabolic Nutrition_ Fueling Your Body with Purpose".
Cardiovascular Health - Blood Pressure Support
7 more items in Cardiovascular Health - Blood Pressure SupportHello. Thank you for taking the opportunity to learn about my protocols for nutrition. Attached you can find the products that may be best suited to help provide missing nutrients needed to re-balance and feel your best. Please follow the instructions and follow up with your health practioner if you have any questions. I'd like to invite you to join our community where you can get help, ask questions and receive individualized nutrient recommendations. Please visit: WellnessByDesign.mn.co . Please note: I am not a doctor and these suggestions are meant for informational and educational purposes only.
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