Public protocols

Skin, Hair, and Nails

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Foundational Wellness

Peaceful Sleep

Peaceful Sleep resource 1

10 day Detox

10 day Detox resource 1

10-Day Metabolic Reset & Detox Support Feeling sluggish, bloated, foggy, or simply ready for a reset? This 10-Day Metagenics Detox Program is a short, structured nutrition and supplement program designed to support your body’s natural detoxification pathways while helping you simplify your diet and refocus on healthy habits. Over 10 days, you’ll combine targeted Metagenics nutritional support with a clean, whole-food approach designed to support: • Healthy liver detoxification pathways • Digestion and regular elimination • Antioxidant protection • Balanced energy and metabolism • Reduced dietary burden from highly processed foods • A healthy transition back to intentional eating Who is this program for? This is a great option if you’re looking for a quick seasonal reset , want to get back on track after travel or the holidays, or simply feel like your nutrition and wellness routine needs a refresh. Think of these 10 days as an opportunity to simplify, nourish, and reset —not starve or follow an extreme cleanse. Your protocol includes professional-grade Metagenics nutritional support selected to complement the program and help support your body throughout the 10 days. Ready for a reset? Start your 10 days and give your body the nutritional support it needs to get back to feeling its best. Dr. Danielle Lewis Harmony Integrative Healthcare

Holistic Weight Management

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At Harmony Integrative Healthcare, we believe weight management is about so much more than the number on the scale. True wellness starts with supporting the foundations of health, balanced blood sugar, healthy metabolism, quality sleep, stress resilience, digestion, energy, and proper nutrition. The supplements in this collection were carefully selected to support a healthy lifestyle and help you feel your best from the inside out. These foundational products may help support metabolism, cravings, energy production, muscle recovery, gut health, and overall wellness when combined with sustainable lifestyle habits. Our goal is not quick fixes or extreme approaches; it’s helping you create long-term balance and a healthier relationship with your body through personalized, whole-person care. As always, supplements work best alongside proper nutrition, movement, hydration, sleep, and stress management. If you have questions about which products may be best for you, our team is happy to help guide you.

Breast Health

I created the Fullscript. Here is the message I am sending out via Fullscript. I will send it on the first. In honor of Breast Cancer Awareness Month, I’ve put together a few supplement suggestions that can support breast health and overall hormone balance. These are general recommendations; you don’t need to take them all, but they can be wonderful options if you feel they would be helpful for you. Here are a few reasons I chose them: Vitamin D3 + K2: supports healthy breast tissues, bones, and directs calcium where it belongs. Omega-3s: calm inflammation and support breast and heart health. Green Tea Extract & DIM: promote healthy estrogen metabolism. As always, supplements work best when paired with nutrition and lifestyle strategies, and they should be tailored to your unique needs. If you’d like a more personalized plan, I’d love to see you in the clinic or virtually to guide you. Click below to view the recommendations:

Supplements to Take when Trying to Conceive

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