GLP-1 Nutrition Support
By Christina Andes
Product recommendations
Whey Protein Isolate Van NSF
Thorne
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1 scoop, once per day (Morning), ongoing.
Creatine
Thorne
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1 scoop, once per day (Morning), ongoing.
O.N.E. Multivitamin
Pure Encapsulations
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1 capsule, once per day (Morning), ongoing.
with a meal.
Ginger Extract
Pure Encapsulations
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1 capsule, as needed, as needed.
in divided doses, between meals.
Lifestyle recommendations
Nutrition
Aim for 25–30 grams of protein at each meal, prioritizing protein-rich foods first before other items on your plate.Nutrition
Focus on nutrient-dense foods by including colorful vegetables, berries, and healthy fats across your meals to maximize micronutrient intake.Nutrition
Eat smaller, unhurried meals and chew thoroughly to minimize fullness and support smooth digestion.Nutrition
Drink at least 64 ounces of water throughout the day, sipping primarily between meals rather than with large amounts of food.
Movement
Perform resistance or strength training 2–3 times weekly using weights, resistance bands, or bodyweight exercises to help preserve lean muscle tissue.
Resources
Cart summary
Christina Andes
Christina Andes, CNC, NASM-CNC Founder, Healthy Horizons Nutrition Counseling I believe nutrition and lifestyle can play a powerful role in supporting long-term health. As a NASM Certified Nutrition Coach and Certified Fast Metabolism Diet Coach, I help women—especially those navigating perimenopause, menopause, and metabolic challenges—improve their health through evidence-based nutrition and sustainable lifestyle changes. My coaching focuses on metabolic health, hormone wellness, inflammation, digestive health, and empowering clients to become advocates for their own health. When appropriate, I incorporate wellness laboratory testing to help clients better understand their health and create individualized nutrition and lifestyle recommendations. My goal is to educate, encourage, and support each client on their journey toward lasting health, while working collaboratively with their healthcare team.
My websiteFocus areas
Metabolic Health
Women's Health
States of practice
Montana
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