Healthy Horizons Nutrition Counseling
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Metabolic Health
Women's Health
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Featured public protocols
Recommendations from Healthy Horizons Nutrition Counseling, available to anyone who visits this store.
Finding My Calm
3 more items in Finding My CalmReady to bring more ease and steady calm into your day? This protocol is designed to support your nervous system when life feels overwhelming, busy, or tense. By pairing gentle, time-tested calming nutrients with simple daily grounding habits, it helps quiet mental chatter and encourage full-body relaxation. Quieting Mental Tension When your mind is racing or stress strikes quickly, calming brain wave activity can help you feel centered and focused without feeling groggy. L-Theanine is an amino acid naturally found in green tea that can promote alpha brain waves, helping you feel alert, clear, and relaxed. A 5-minute slow breathing reset can quickly signal your body to shift out of "fight-or-flight" mode, working hand-in-hand with L-theanine to calm acute tension. Soothing Physical Tension Stress often settles in the body, causing tight shoulders, clenched jaws, and restless energy. Magnesium Glycinate is a gentle, highly absorbable form of magnesium paired with the calming amino acid glycine that can help soothe tight muscles and support nervous system ease. An evening wind-down routine with gentle stretching can release stored physical tension and help your muscles fully relax before bed. Building Daily Resilience Consistent daily support helps your body adapt to ongoing life demands and recover more smoothly from daily pressures. Ashwagandha is a traditional adaptogenic herb that can support balanced stress hormone production and help steady emotional energy. A short daily mindfulness pause trains your brain to respond to daily challenges with greater perspective, reinforcing the restorative benefits of your supplements. Together, these targeted nutrients and daily grounding habits work as a comprehensive toolkit to help you find your calm and stay centered. This information is not affiliated with or intended to treat side effects of any prescription medication. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
Bone Density & Joint Resilience
3 more items in Bone Density & Joint ResilienceBuilding lifelong strength and mobility from the inside out In your 40s and beyond, natural changes in estrogen levels can subtly alter how your body maintains bone mineral density and connective tissues. Proactively supporting bone strength and joint flexibility today helps ensure you stay active, agile, and resilient for decades to come. This protocol combines targeted skeletal minerals, essential collagen peptides, and cartilage-nourishing compounds to protect your framework. Strengthening bone density and mineral structure Bones are living tissues that constantly remodel, requiring both key mineral building blocks and the right biological signals to absorb them. Calcium paired with Vitamins D3 and K2 delivers bioavailable calcium alongside vitamin D3 to enhance absorption and vitamin K2 (MK-7) to direct calcium straight into your bones where it belongs. Weight-bearing and resistance exercises send mechanical signals that encourage your bones to stay dense and strong, multiplying the benefits of your mineral supplement. Enjoying calcium-rich foods like leafy greens, almonds, and quality dairy provides natural dietary nourishment for bone renewal. Supporting joint cartilage and flexible movement Daily wear and shifting hormones can reduce joint lubrication and slow the renewal of connective tissues. Hydrolyzed collagen peptides supply foundational amino acids that can support cartilage elasticity, tendon strength, and bone matrix integrity. Glucosamine and chondroitin with MSM provide structural components that help maintain healthy joint fluid, cushion cartilage, and ease morning stiffness. Daily mobility exercises and gentle stretching circulate natural joint fluid to keep cartilage nourished and moving comfortably. An anti-inflammatory whole-foods diet rich in colorful berries and healthy fats helps protect joint tissues from daily stress. This information is not affiliated with or intended to treat side effects of any prescription medication. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
Perimenopause & Hormonal Balance
3 more items in Perimenopause & Hormonal BalanceNavigating your midlife transition with confidence Entering your 40s often brings subtle yet noticeable shifts in hormone levels, energy, mood, and sleep. Perimenopause is a natural biological transition, but fluctuating estrogen and progesterone can leave you feeling overheated, fatigued, or uncharacteristically stressed. This protocol focuses on steadying your internal thermostat, calming your nervous system, and restoring restful nighttime sleep. Thermoregulation and daily comfort Shifting estrogen levels can cause the brain's internal temperature controls to fluctuate, leading to unexpected hot flashes and night sweats. Black cohosh extract is a well-studied botanical that can help balance temperature regulation pathways and reduce the intensity of hot flashes. Moderating personal triggers like caffeine, alcohol, and spicy foods helps prevent sudden temperature spikes. Adding dietary fiber and cruciferous vegetables helps your body comfortably process and clear naturally occurring hormone byproducts. Stress resilience and emotional balance During midlife, your adrenal glands take on an increasingly important role in supporting hormone balance, making your body more sensitive to daily stress. Ashwagandha root extract is an adaptogenic herb that can help moderate your stress response, support healthy cortisol rhythms, and promote a steady mood. Daily mind-body practices, like deep breathing, activate your body's relaxation response to help buffer against emotional stress and irritability. Restorative sleep and evening calm Hormonal shifts can make falling asleep and staying asleep through the night feel challenging. Magnesium glycinate delivers an easily absorbed mineral that can calm muscle tension and support the neurotransmitters involved in deep, restful sleep. A cool, screen-free evening routine encourages your body's natural melatonin production and helps keep you comfortable throughout the night. This information is not affiliated with or intended to treat side effects of any prescription medication. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
GLP-1 Nutrition Support
4 more items in GLP-1 Nutrition SupportFueling your body during GLP-1 therapy Starting or maintaining a GLP-1 therapy can be a powerful step for your metabolic health, but reduced appetite often means your body receives less food, protein, and essential nutrients overall. This protocol focuses on protecting your lean muscle mass, replenishing daily micronutrients, and keeping your digestive system comfortable and regular. Protecting lean muscle and strength When you eat less, your body can pull energy from muscle tissue instead of just body fat. Keeping your muscles strong helps support your resting metabolic rate and everyday energy. Whey Protein Isolate provides an easily digestible, concentrated source of high-quality amino acids that can support muscle repair and preservation when your appetite is low. Creatine Monohydrate helps fuel cellular energy inside your muscle fibers, which can promote strength and healthy lean tissue. Prioritizing protein at every meal ensures your muscles have a continuous supply of amino acids throughout the day, working hand-in-hand with your protein supplement. Resistance training 2 to 3 times per week gives your muscles the physical stimulus they need to stay strong, helping your body make the most of your protein and creatine. Replenishing essential vitamins and minerals Eating smaller portions makes it harder to reach full daily targets for key micronutrients from food alone. A comprehensive daily multivitamin delivers bioavailable vitamins and minerals to fill nutritional gaps and support cellular vitality during periods of lower calorie intake. Choosing colorful, nutrient-dense whole foods ensures every bite counts toward replenishing antioxidants and essential phytonutrients. Supporting digestive comfort and motility GLP-1 therapies naturally slow digestion, which can sometimes lead to nausea, fullness, or changes in bowel habits. Ginger extract can help calm gastric discomfort, ease mild nausea, and support smooth, natural digestive motility. Eating smaller, more frequent meals and chewing thoroughly lessens the workload on your stomach and helps avoid uncomfortable fullness. Sipping water consistently between meals keeps your body well hydrated and helps maintain normal, comfortable bowel regularity. This information is not affiliated with or intended to treat side effects of any prescription medication. Always consult your healthcare provider before starting any new supplement, especially if pregnant, nursing, or taking medication.
Featured product collections
Discover groups of products curated by Healthy Horizons Nutrition Counseling.
Bone & Muscle Health
11 products
Christina Andes
Christina Andes, CNC, NASM-CNC Founder, Healthy Horizons Nutrition Counseling I believe nutrition and lifestyle can play a powerful role in supporting long-term health. As a NASM Certified Nutrition Coach and Certified Fast Metabolism Diet Coach, I help women—especially those navigating perimenopause, menopause, and metabolic challenges—improve their health through evidence-based nutrition and sustainable lifestyle changes. My coaching focuses on metabolic health, hormone wellness, inflammation, digestive health, and empowering clients to become advocates for their own health. When appropriate, I incorporate wellness laboratory testing to help clients better understand their health and create individualized nutrition and lifestyle recommendations. My goal is to educate, encourage, and support each client on their journey toward lasting health, while working collaboratively with their healthcare team.
My websiteFocus areas
Metabolic Health
Women's Health
States of practice
Montana
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