Finding My Calm
By Christina Andes
Product recommendations
L-Theanine 200mg
Protocol for Life Balance
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1 capsule, once per day (Morning), ongoing.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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2 capsules, once per day (Evening), ongoing.
in divided doses, with meals.
Ashwagandha
Pure Encapsulations
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1 capsule, once per day (Morning), ongoing.
with or between meals.
Lifestyle recommendations
Sleep
Spend 15–20 minutes winding down each evening without screens, incorporating gentle stretches or deep muscle relaxation to release physical tension.
Stress Management
Practice slow, rhythmic breathing (such as inhaling for 4 seconds, holding for 4, and exhaling for 4) for 3–5 minutes whenever you feel tension building.Stress Management
Dedicate 10 minutes each morning or afternoon to a seated mindfulness pause or quiet meditation to anchor your mind for the day.
Resources
Cart summary
Christina Andes
Christina Andes, CNC, NASM-CNC Founder, Healthy Horizons Nutrition Counseling I believe nutrition and lifestyle can play a powerful role in supporting long-term health. As a NASM Certified Nutrition Coach and Certified Fast Metabolism Diet Coach, I help women—especially those navigating perimenopause, menopause, and metabolic challenges—improve their health through evidence-based nutrition and sustainable lifestyle changes. My coaching focuses on metabolic health, hormone wellness, inflammation, digestive health, and empowering clients to become advocates for their own health. When appropriate, I incorporate wellness laboratory testing to help clients better understand their health and create individualized nutrition and lifestyle recommendations. My goal is to educate, encourage, and support each client on their journey toward lasting health, while working collaboratively with their healthcare team.
My websiteFocus areas
Metabolic Health
Women's Health
States of practice
Montana
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