Public protocols

Probiotics and Prebiotics

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Here are my recommendations for Probiotics and Prebiotics. Select the ones you want out of the protocol.

Gut and Metabolic Health Optimization

+44 more items in Gut and Metabolic Health Optimization

If you have been dealing with digestive complaints, blood sugar swings, stubborn weight challenges, inflammation, or metabolic issues that do not seem to improve by surface-level approaches alone, it may be time to take a closer look at your gut. My gut healing and metabolic optimization protocols are designed to help support the health of your intestinal lining, your microbiome, and the metabolic signals that influence energy, cravings, inflammation, and long-term wellness. Let me explain. A healthy gut does much more than digest food. Your gut helps regulate inflammation, supports nutrient absorption, influences immune function, and plays an important role in metabolic health. When the gut lining is irritated and the microbiome is out of balance, it can affect how well your body responds to food, stress, and even your efforts to improve weight and blood sugar control. That is why these protocols focus on targeted nutritional support using Pendulum live  Akkermansia muciniphila , the polyphenols Akkermansia thrives on, and carefully selected symbiotic probiotic species and fibers that help create a healthier internal environment. This combination may help support the gut barrier, encourage microbial balance, and promote a stronger foundation for metabolic function. Rather than taking a one-size-fits-all approach, I use nutrition in a more thoughtful and personalized way. These protocols are meant to support the beneficial organisms your body depends on while also supplying the fibers and plant compounds that help them do their job more effectively. The goal is not simply symptom management. The goal is to look deeper, support root-cause physiology, and help your body move toward better balance. These protocols may be appropriate for people who are looking for support with: Bloating, irregular digestion, or gut discomfort Blood sugar imbalance or insulin resistance concerns Weight management challenges Inflammation-related health concerns Metabolic slowdown, low energy, or cravings Whole-person support as part of a broader Functional Medicine and Nutrition plan As with the care I provide in my office, this approach is focused on education, personalized care, and practical strategies that may help support your body’s ability to heal and regulate more effectively. The more you know about how your body works, the better you can take care of yourself. If you are ready to take a closer look at how your gut may be influencing your metabolic health, these protocols can be an important part of a more complete, patient-centered plan to help you Reclaim Your Life. Yours in Health, Dr. Karl R.O.S. Johnson, DC, CFMC, FIFHI

Collagen For Healthy Bodies

Collagen For Healthy Bodies resource 1

Hello, This is the collagen I recommend and use in my home for wellbeing. Highly recommended! Optimal Collagen  was thoughtfully created based on extensive research into collagen quality, absorption, and effectiveness. Each serving delivers 20 grams of collagen, including types I, II, III, V, and X, to provide full-spectrum support for your daily wellness routine. We also included a bioactive form of silicon to help support absorption, so your body can make the most of every scoop. It blends easily into your favorite drink and makes adding collagen to your day simple and convenient. Product Highlights Full-spectrum collagen support for everyday wellness Made with bioactive silicon to support absorption and bioavailability Types I and III collagen help support healthy skin, hair, and nails* Type II collagen helps support joint health* Mixes smoothly into your favorite beverage Unflavored for easy daily use Optimal Collagen  is a unique formulation that delivers a broad spectrum of major collagen types I, II & III, plus minor types V & X, in an efficacious dose of 20 grams per serving. It also includes a bioactive form of silicon (stabilized orthosilicic acid), clinically shown to increase the absorption and bioavailability of collagen, thus providing a powerful combination to support healthy joints, bone and skin.*  Optimal Collagen  mixes easily in liquid and can be integrated seamlessly into a daily routine.

Cardiovascular Health

+77 more items in Cardiovascular Health

After review of your PULS test and understanding more about your health concerns, I recommend three supplements to help with your cardiovascular health. Of course, I still recommend you eat a low carbohydrate diet, rich in a variety of vegetables, along with olive oil using a paleo/Mediterranean model. Best regards, Dr. J

Prostate Health and Prostate Cancer Nutritional Support

+55 more items in Prostate Health and Prostate Cancer Nutritional Support

Based on reviewing quite a bit of research, the following supplements are recommended in addition to dietary and lifestyle choices that are shown to reduce the risk of prostate cancer or reduce prostate cancer mortality. To be better informed, I have attached materials for you to read.

Nutritional Help for Non-Alcoholic Fatty Liver Disease (NAFLD)

Nutritional Help for Non-Alcoholic Fatty Liver Disease (NAFLD) resource 1

+33 more items in Nutritional Help for Non-Alcoholic Fatty Liver Disease (NAFLD)

Hello, Non-Alcoholic Fatty Liver Disease (NAFLD) and dementia are two significant health concerns that have been increasingly studied for their potential connections. 🧠🩺 NAFLD is a condition characterized by the accumulation of excess fat in the liver of people who drink little or no alcohol. 🍔 It is a common liver disorder that can lead to more severe liver damage, such as cirrhosis or liver cancer, if not managed properly. ⚠️ On the other hand, dementia is a broad term used to describe a range of neurological conditions that affect memory, thinking, and social abilities severely enough to interfere with daily life. 🧩 Recent research has begun to explore the possible links between NAFLD and the development of dementia, suggesting that the metabolic and inflammatory processes associated with NAFLD might contribute to cognitive decline. 🔍 This connection is of particular interest to medical professionals and researchers, as understanding it could lead to new strategies for preventing or managing dementia in patients with NAFLD. 💡 For more detailed information on this topic, you can visit the blog post at https:// www.helpmychronicpain.com/blog/nafld-and-dementia , which delves deeper into the research findings and implications for patient care. 📚 #NAFLD #Dementia #HealthResearch #CognitiveHealth #LiverHealth #JohnsonHealthandWellnessCenter #JohnsonChiropracticNeurology&Nutrition This plan contains my top recommendations for nutritional support. Don't forget to incorporate the essential lifestyle changes needed to effectively reduce NAFLD.

Metabolic Cleanse Preferred Products

🌟 Boost Your Energy and Say Goodbye to Annoying Symptoms! 🌟   🔬 Discover our scientifically designed program that will transform your life in just 10 days! 💪   🥦 Our targeted nutrition plan will provide your body with all the essential nutrients it needs to thrive. Say goodbye to those pesky symptoms and hello to increased energy levels! ⚡️   🥗 With our modified elimination diet, you'll identify and eliminate the foods that may be causing discomfort. Feel lighter, healthier, and more vibrant than ever before! 🌱   🏋️‍♀️ Incorporate our simple exercise routines into your daily life and watch your energy soar! Get moving and unleash your full potential. 🏃‍♀️ 😌 We also provide basic recommendations for stress management, because we believe in holistic well-being. Learn to relax, unwind, and let go of those everyday stresses. 💆‍♀️   🙌 Join the countless individuals who have already experienced remarkable results! Don't miss out on this life-changing opportunity. Sign up today and unlock a healthier, happier you! 😊💚   #EnergyBoost #WellnessJourney #BetterHealth #TransformYourLife #FeelAmazing #JoinUsToday #DetoxJourney #JohnsonHealthandWellnessCenter #MichiganBrainHealth #JohnsonChiropracticNeurology&Nutrition #Healthy2Detox

Bone Health Protocol

+55 more items in Bone Health Protocol

Greetings and welcome to my comprehensive plan for optimizing bone health through nutrition. Alongside a nutritious anti-inflammatory diet rich in protein (usually 1 gram per pound of body weight) and healthy fats (30% of calories), incorporating specific nutritional supplements can aid in enhancing bone density. Access the resources for this bone health plan and dive into my blog post for valuable insights and guidance on enhancing your bone health. https://www.helpmychronicpain.com/blog/dr.-johnsons-tips-for-improving-bone-density-the-drug-free-way

No Gallbladder