Public protocols

Weight Loss Support

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These are some extremely high-quality supplements that will support your health during weight loss. I'd rather you get protein from wild-caught seafood and 100% grass-fed beef, but if you aren't consider grass-fed bone broth protein. I would stay away from "pea protein", it's a really low-quality refined food where they chemically extract protein from peas...and mark it up a zillion %. Not very usable by humans. Choose EITHER powder (cheaper) or capsules (easier to take, for me) psyllium husk. Choose EITHER magnesium powder of capsules, whichever you prefer. Choose EITHER PhytoMulti OR SmartyPants gummy multi.

Winter Support