Public protocols
Recommendations from ICT Muscle & Joint Clinic, available to anyone who visits this store.
Neuroinflammation Support
Three supplements chosen from the research for symptoms often tied to inflammation in the brain and nerves (neuroinflammation): CoQ10 for tiredness and fewer migraine attacks, PEA for nerve-type and 'wired-in' pain, and saffron, which may ease low mood and anxiety as people rate them. Each has placebo-controlled trials showing a benefit people noticed; most studies are small. These three have been studied one at a time, not together. Suggested for 3 months, the length most trials ran. These are suggestions to talk over with us, not a prescription. Tell us before you start, especially if you take any prescription medicine or a blood thinner, or are pregnant or breastfeeding. Depending on your symptoms we may add one more: magnesium for frequent migraines, creatine for a small benefit to memory, or alpha-lipoic acid for nerve pain from diabetes. A blood test for vitamin D and iron can show whether those need topping up first. If you have any thought of ending your life or of harming yourself, do not wait to see whether a supplement helps. You can call or text the 988 Suicide & Crisis Lifeline at 988, or chat at 988lifeline.org — free, confidential, 24/7. In life-threatening situations, call 911. Research behind each choice (PubMed links): CoQ10: Tsai 2022, Front Pharmacol, 13 trials on tiredness https://pubmed.ncbi.nlm.nih.gov/36091835/ ; Sazali 2021, BMJ Open, 6 trials on migraine https://pubmed.ncbi.nlm.nih.gov/33402403/ ; Parohan 2020, Nutr Neurosci, migraine https://pubmed.ncbi.nlm.nih.gov/30727862/ ; Cordero 2013, Antioxid Redox Signal, fibromyalgia https://pubmed.ncbi.nlm.nih.gov/23458405/ ; warfarin: Spigset 1994, Lancet https://pubmed.ncbi.nlm.nih.gov/7968059/ and Landbo 1998, Ugeskr Laeger https://pubmed.ncbi.nlm.nih.gov/9621803/ PEA: Viña 2025, Nutr Rev, 18 trials on pain https://pubmed.ncbi.nlm.nih.gov/39798151/ ; Lang-Illievich 2023, Nutrients, 11 double-blind trials https://pubmed.ncbi.nlm.nih.gov/36986081/ ; Faig-Martí 2017, J Orthop Traumatol, carpal tunnel (no benefit) https://pubmed.ncbi.nlm.nih.gov/28299455/ ; alongside medicines: Salaffi 2023, Clin Exp Rheumatol https://pubmed.ncbi.nlm.nih.gov/37378482/ and Ghazizadeh-Hashemi 2018, J Affect Disord https://pubmed.ncbi.nlm.nih.gov/29486338/ Saffron (affron): Lopresti 2025, J Nutr, 202 adults https://pubmed.ncbi.nlm.nih.gov/40414301/ ; Lopresti 2019, J Psychopharmacol, alongside antidepressants https://pubmed.ncbi.nlm.nih.gov/31475623/ ; Mahmoudi 2026, Nutr Neurosci, 34 trials https://pubmed.ncbi.nlm.nih.gov/41693488/ ; Dai 2020, J Nerv Ment Dis, safety https://pubmed.ncbi.nlm.nih.gov/32221179/ ; pregnancy: Sadi 2016, Iran Red Crescent Med J https://pubmed.ncbi.nlm.nih.gov/28180016/ Add-ons: magnesium, Talandashti 2025, Neurol Sci https://pubmed.ncbi.nlm.nih.gov/39404918/ ; creatine, Xu 2024, Front Nutr https://pubmed.ncbi.nlm.nih.gov/39070254/ ; alpha-lipoic acid, Ziegler 2006, Diabetes Care https://pubmed.ncbi.nlm.nih.gov/17065669/
Body-wide Inflammation Support
Two supplements with research for body-wide (chronic) inflammation and the aches that come with it: turmeric in a better-absorbed form (Meriva) and a concentrated fish oil at about 2.2 g of EPA + DHA a day, inside the 2-3 g a day used in the trials. Each was studied on its own, not together. Check with us first if you take a blood thinner or have a bleeding problem. Turmeric products have rarely caused liver injury: stop and get checked if you feel unwell or notice yellow skin or eyes.
Hand Arthritis Support
Two supplements with research for hand arthritis: chondroitin at the 800 mg a day used in a 6-month placebo trial, and turmeric with frankincense (the same two plants as the tested combination, which Fullscript does not sell). Each was studied on its own, not together. Tell us before you start, especially if you take other medicines. Turmeric products have rarely caused liver injury: stop and get checked if you feel unwell or notice yellow skin or eyes.
Knee Arthritis Support
Two supplements with research for knee-arthritis pain: turmeric in a better-absorbed form (Meriva) and UC-II collagen at the 40 mg a day that was tested against a placebo for 6 months. Each was studied on its own, not together. Tell us before you start, especially if you take other medicines. Turmeric products have rarely caused liver injury: stop and get checked if you feel unwell or notice yellow skin or eyes.
Digestive Enzymes
Hello! We are glad you have found our Digestive Enzyme choice. EnzymixPro is a robust HCL / digestive enzyme complex designed to help break down fats, proteins, and carbohydrates. If you find yourself having any form of gut distress after eating a specific category of food (fats, proteins, carbohydrates) then EnzymixPro might be a helpful solution for you. If you have not consulted one of our doctors about these products or if have questions regarding their use for yourself, then please contact us for further help! We would love to speak with you. Otherwise, please follow the instructions and follow up if you have any questions during or after the trial period of this Starter Pack. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. As with all of our supplement suggestions, we advise you seek our council first before purchase. Far too often we witness people pill popping without a tailored blueprint. Most of the time, this approach costs you more time and money.
Fiber Starter Pack
Hello! We are glad you have found our Fiber Starter Pack to help boost your fiber intake. Many people are suffering from reduced fiber intake within their diet. Fiber is vital to overall gut health! This plan is set up to help launch a robust combination of fibers into your gut to allow barriers to heal and cultivate a healthy gut microbiome. Feel free to up and down regulate the frequency of consumption. This starter pack is not designed as an individual plan. If you have not consulted one of our doctors about these products or if have questions regarding their use for yourself, then please contact us for further help! We would love to speak with you. Otherwise, please follow the instructions and follow up if you have any questions during or after the trial period of this Starter Pack. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. As with all of our supplement suggestions, we advise you seek our council first before purchase. Far too often we witness people pill popping without a tailored blueprint. Most of the time, this approach costs you more time and money.
High Fasting Glucose Starter Pack
Hello! We are glad you have found our High Fasting Glucose Starter Pack . Attached you can find the products we like best to help lower fasting glucose levels without getting aggressive too quickly. There are many organs involved with glucose levels. In the beginning, treating less aggressively is often more effective when treating high fasting glucose levels. If you have not consulted one of our doctors about these products or if have questions regarding their use for yourself, then please contact us for further help! We would love to speak with you. Otherwise, please follow the instructions and follow up if you have any questions during or after the trial period of this Starter Pack. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. As with all of our supplement suggestions, we advise you seek our council first before purchase. Far too often we witness people pill popping without a tailored blueprint. Most of the time, this approach costs you more time and money.
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