Public protocols

Oura Ring

Oura Ring: Wellness Insights Between Visits At Legacy Wellness, we believe that true health is built through consistent daily choices, not just what happens during an appointment. The Oura Ring provides a simple, comfortable way to track important wellness markers such as sleep quality, recovery, heart rate variability (HRV), activity levels, body temperature trends, and more. When connected to your Practice Better portal, Oura data can help provide a clearer picture of how your body is responding to nutrition, lifestyle changes, supplements, stress management, and other wellness interventions. This objective information allows for more personalized recommendations and can help identify patterns that may not be apparent through symptoms alone. Think of Oura as a window into your body's daily rhythms, helping you better understand, support, and optimize your wellness journey. Lisa Metzger, ND Legacy Wellness www.LegacyWellnessNC.com DISCLAIMER: By utilizing Legacy Wellness services or dispensary in any capacity, you are agreeing that any and all information provided through Legacy Wellness and by Lisa Metzger is for educational and informational purposes only, and that it is not meant to diagnose, treat or prevent any illness, disease or health condition. A consultation with a primary care physician should be your first contact with any medical situation you may have. Please go over all added supplementation and/or lifestyle changes with your primary care physician.

Castor Oil Pack Supplies

Castor oil packs have been used for centuries for their potential health benefits. Here are some of the reported benefits and instructions on how to use a castor oil pack: Health Benefits of Castor Oil Packs: 1. Liver Detoxification: Castor oil packs are believed to stimulate the liver, promoting detoxification processes. This may help eliminate toxins from the body. 2. Improving Digestion: The packs are thought to support the digestive system by reducing inflammation and promoting regular bowel movements. 3. Reducing Inflammation: Castor oil has anti-inflammatory properties and applying it topically through a pack may help reduce inflammation in the targeted area. 4. Pain Relief: Some individuals use castor oil packs to alleviate pain and discomfort associated with conditions such as arthritis or muscle soreness. 5. Boosting Immune System: The packs may help enhance the lymphatic system's function, supporting immune system health. How to Use a Castor Oil Pack: Materials: - Castor oil - Flannel cloth (large enough to cover the area you want to treat) - Plastic wrap or a plastic bag - Hot water bottle or heating pad Instructions: 1. Prepare the Area: Choose a quiet and comfortable place to lie down. Protect the surface with an old towel or cloth. 2. Fold the Flannel: Fold the flannel cloth into several layers to make a thick, but not too bulky, pad. 3. Soak in Castor Oil: Pour a sufficient amount of castor oil onto the flannel, making sure it is saturated but not dripping. 4. Place on the Body: Lay down and place the castor oil-soaked flannel directly onto the skin over the targeted area. For example, it could be the abdomen for digestive benefits or a joint for pain relief. 5. Cover with Plastic: Cover the flannel with plastic wrap or a plastic bag. This helps to keep the castor oil from staining your clothes and bedding. 6. Apply Heat: Place a hot water bottle or heating pad over the plastic-covered flannel. The heat helps the castor oil penetrate the skin. 7. Relax: Lie down and relax for at least 30 minutes to an hour. You can use this time to meditate or practice deep breathing. 8. Cleanse: After removing the pack, cleanse the area with a solution of water and baking soda to remove any residual oil. Frequency: Use the castor oil pack 3-4 times a week for several weeks or as recommended by a healthcare professional. Note: - Consult with a healthcare provider before using castor oil packs, especially if you are pregnant, breastfeeding, or have underlying health conditions. - Avoid using castor oil packs during menstruation or if you have open wounds or infections. DISCLAIMER: By utilizing Legacy Wellness services or dispensary in any capacity, you are agreeing that any and all information provided through Legacy Wellness and by Lisa Metzger is for educational and informational purposes only, and that it is not meant to diagnose, treat or prevent any illness, disease or health condition. A consultation with a primary care physician should be your first contact with any medical situation you may have. Please go over all added supplementation and/or lifestyle changes with your primary care physician.

Liver & Gallbladder Cleanse Protocol

ADDITIONAL OPTIONS: Spike Protein Detox

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You have the option to explore these additional supplements that might provide further benefits to DETOXING FROM THE SPIKE PROTEIN . Feel free to add any of these and any other items you may wish to add to your cart alongside the main protocol, ensuring that all products are shipped together for your convenience. SPIKE PROTEIN DETOX PROTOCOL CASTOR OIL PACK SUPPLIES I've provided extra savings on this crucial protocol, which will be delivered to you through my dispensary, Fullscript. Do not hesitate to get in touch for further naturopathic assessment or functional blood chemistry analysis if needed. www.LegacyWellnessNC.com DISCLAIMER: By utilizing Legacy Wellness services or dispensary in any capacity, you are agreeing that any and all information provided through Legacy Wellness and by Lisa Metzger is for educational and informational purposes only, and that it is not meant to diagnose, treat or prevent any illness, disease or health condition. A consultation with a primary care physician should be your first contact with any medical situation you may have. Please go over all added supplementation and/or lifestyle changes with your primary care physician.

Targeted Parasite Detox

Targeted Parasite Detox resource 1

If you’re considering a gentle yet effective way to clear unwanted pathogens, the Parasite Cleanse Protocol is a great option. It includes a carefully selected kit and a probiotic to support your body’s natural detoxification process while maintaining gut balance during and after the cleanse. All instructions are listed directly under each product in Fullscript for easy guidance. I’m also extending a 20% discount not only on these cleanse products but across the entire dispensary, so you can browse and stock up on other practitioner-grade supplements you’re already using, as well as fluoride-free toothpaste, clean skin and hair care, and other non-toxic wellness essentials. A Detox Quiz is attached to help you decide if this is the right cleanse for you. If your quiz results suggest you need a Targeted Gut Detox instead - or in addition to this Parasite Detox Protocol - please click HERE to add it to your order. If you’ll be doing both the Gut Detox and Parasite Detox, they should be completed back-to-back, not at the same time. If you notice mucus in your stool , it’s important to address a possible H. Pylori infection with a 30-day protocol before beginning any detox and you can order that HERE . Lisa Metzger, ND, FBCA Legacy Wellness www.LegacyWellnessNC.com

Targeted H. Pylori Gut Reset

Targeted H. Pylori Gut Reset resource 1

If you’re experiencing mucus in your stool, the Targeted H. Pylori Gut Reset may be the best first step. This simple 30-day protocol includes Pylori-X to help address possible H. Pylori overgrowth and Leaky Gut+ Probiotic to support gut lining integrity and healthy digestion before moving into deeper detoxification later on. All instructions are conveniently listed under each product in Fullscript for easy guidance. I’m also extending a 20% discount not only on this Gut Reset Protocol but across the entire dispensary - so you can browse and stock up on other practitioner-grade supplements you’re already using, as well as fluoride-free toothpaste, clean skin and hair care, and other non-toxic wellness essentials. A Detox Quiz is attached to help you decide if this is the right cleanse for you. If your quiz results suggest you need a Gut and/or Parasite Detox as well, you can return and order those after completing at least 30–60 days on this protocol and no longer seeing mucus in the stool. At that point, you can move forward with the detox that works best for you. Lisa Metzger, TN, CAHP, FBCA Legacy Wellness www.LegacyWellnessNC.com

Measles Exposure Support

Measles Exposure Support Plan Targeted Nutritional Support: Vitamin A, C & Zinc This dispensary plan is designed to provide strategic nutritional support in the event of measles exposure. Rather than approaching exposure with panic, we focus on strengthening the body with key nutrients that play essential roles in immune function, epithelial integrity, and inflammatory balance. This plan includes: Vitamin A – supports mucosal surfaces (eyes, respiratory tract, gut lining) and helps maintain immune resilience Vitamin C – provides antioxidant protection and supports white blood cell function Zinc – essential for immune cell signaling, viral response, and tissue repair These nutrients are foundational for immune preparedness and are used intentionally — not randomly. Dosing should be appropriate for age and body size and adjusted as needed. This plan is designed to support the body’s natural immune response during exposure. It does not replace medical care or evaluation if symptoms develop or worsen. Preparedness brings peace. We strengthen the body so it can respond well. Lisa Metzger, ND Legacy Wellness www.LegacyWellnessNC.com DISCLAIMER: By utilizing Legacy Wellness services or dispensary in any capacity, you are agreeing that any and all information provided through Legacy Wellness and by Lisa Metzger is for educational and informational purposes only, and that it is not meant to diagnose, treat or prevent any illness, disease or health condition. A consultation with a primary care physician should be your first contact with any medical situation you may have. Please go over all added supplementation and/or lifestyle changes with your primary care physician. Measles Exposure Support Plan

Legacy Wellness Facelift in a Bundle

If you’ve been looking for a natural way to support firmer skin, stronger hair, and healthier nails — this is for you. Introducing the Legacy Wellness Facelift in a Bundle , a powerful two-supplement combo designed to help your body rebuild glow, hydration, and cellular youthfulness from the inside out. This bundle features: ✨ Tremella Mushroom Extract (The “Beauty Mushroom”) Tremella is known for its incredible ability to bind moisture at a cellular level — similar to hyaluronic acid, but from a whole-food, functional mushroom source. It helps: • Deeply hydrate skin • Support elasticity and firmness • Promote stronger hair and nails • Support gut, immune, and connective tissue health • Improve overall glow and resilience Clients often notice skin looking more plump, dewy, and smooth — because hydration is happening inside the cell, not just on the surface. 🛡️ Ergo+ L-Ergothioneine (The Cellular Bodyguard) Ergothioneine is a rare amino acid antioxidant your body cannot produce — but desperately needs. It concentrates in the skin, brain, liver, eyes, and immune system to help: • Protect cells from oxidative aging • Support DNA repair and longevity pathways • Defend against pollution, UV, and stress damage • Preserve firmness and youthful skin structure • Strengthen hair and nail growth at the root level This is what helps protect your glow once Tremella builds it. Together, these two work like an internal facelift: Hydration + Cellular Protection = smoother skin, better tone, stronger hair and nails, and a more youthful appearance — naturally. 🌿 This is not a cosmetic band-aid. It is foundational beauty support. If you’re ready to support your skin the way your body was designed to — from the inside — this bundle is the perfect place to start. Lisa Metzger, TN, CAHP, FBCA Legacy Wellness www.LegacyWellnessNC.com DISCLAIMER: By utilizing Legacy Wellness services or dispensary in any capacity, you are agreeing that any and all information provided through Legacy Wellness and by Lisa Metzger is for educational and informational purposes only, and that it is not meant to diagnose, treat or prevent any illness, disease or health condition. A consultation with a primary care physician should be your first contact with any medical situation you may have. Please go over all added supplementation and/or lifestyle changes with your primary care physician.

Release & Reset: Targeted Weight Support System

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The Release & Reset: Targeted Weight Support System is a carefully designed approach to support individuals on their journey to sustainable weight release. The supplements included in this system are not meant to be taken all together but rather combined strategically to meet each person’s specific needs and to address the underlying factors that may be contributing to weight struggles. This might include support for appetite regulation, metabolism, blood sugar balance, hormonal health, or digestive function - each of which plays a vital role in the body’s ability to release excess weight. It’s important to understand that supplements alone will not lead to lasting results . Nutrition, reducing caloric intake, regular physical activity, and stress management are the true foundation for helping the body release weight in a healthy and sustainable way. Without making these essential lifestyle changes, the body will continue to resist the very progress you are working toward. That’s why having a personalized plan - created with my guidance - is the most effective way to align your efforts with your body’s design . Together, we can review your labs, symptoms, and goals to create a targeted pathway tailored just for you. To get started, you can schedule a Discovery Call or Wellness Consultation with me at www.legacywellnessnc.com . DISCLAIMER: By utilizing Legacy Wellness services or dispensary in any capacity, you are agreeing that any and all information provided through Legacy Wellness and by Lisa Metzger is for educational and informational purposes only, and that it is not meant to diagnose, treat or prevent any illness, disease or health condition. A consultation with a primary care physician should be your first contact with any medical situation you may have. Please go over all added supplementation and/or lifestyle changes with your primary care physician.