Public protocols
Living Forward Wellness Dispensary's general recommendations, available to anyone who visits this store.
Hormonal Health
2 more items in Hormonal HealthFoundational Stack: Start here. Vitamin D: Bone health, muscle strength, mood, immune support Omega3s: Mood, cardiometabolic, possibly sleep quality Melatonin: Sleep onset, circadian support; some climacteric-symptom benefit at ≥3 mg Magnesium: Sleep onset, muscle cramps, PMS, mood, blood pressure Vitamin B12: Energy, nerve function, cognition — common gap in plant-forward eaters & on metformin/acid-reducers Do not start, stop, or change any supplement, medication, or exercise program without first consulting your physician or qualified healthcare provider.
Bone Health
This curated collection of bone supportive supplements support your body’s natural ability to build and maintain strong, resilient bones. Whole Body Collagen provides the structural protein essential for bone flexibility and integrity. Reacted Magnesium activates vitamin D and regulates calcium, helping reduce bone loss. Vitamin D Synergy combines D3 and K2 to ensure calcium is properly absorbed and directed into the bones—not the arteries. And Creatine Monohydrate helps counter age-related muscle loss; maintaining muscle mass is key, as strong muscles stimulate bone density and strength. Together, these supplements work synergistically to support healthy bones.
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