Nomadic Infusions & Wellness
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Immune Health
Men's Health
Women's Health
Family Health / General Wellness
Healthy Aging / Longevity
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Featured public protocols
Recommendations from Nomadic Infusions & Wellness, available to anyone who visits this store.
Peri-Menopause
13 more items in Peri-MenopauseTargeted nutraceuticals 1. Universal for most perimenopausal women Magnesium glycinate : 300–400 mg elemental at night (so increase from 120 mg unless GI limited) Vitamin D3 + K2 : fine to continue, but target 25‑OH D around 40–60 ng/mL , not blind dosing Methyl B‑complex : watch for over‑methylation symptoms (anxiety, palpitations); some do better with lower methyl donors or a mix of methyl + hydroxo Add: Omega‑3s (EPA/DHA) : 1–2 g combined EPA+DHA/day Helps vasomotor symptoms, mood, triglycerides, brain Glycine (or collagen high in glycine): 3–5 g at night → supports sleep, GABAergic tone, collagen, detox 2. For estrogen dominance / heavy bleeding / PMS‑type picture DIM 100–200 mg/day or a broccoli seed extract (sulforaphane): If DUTCH/estrogen metabolites show poor 2‑OH pathway, this is first line Calcium D‑glucarate 500–1000 mg/day: For impaired estrogen clearance / high beta‑glucuronidase Vitex (chasteberry) : 160–240 mg/day standardized extract Can improve luteal progesterone and PMS over several cycles Liver support : NAC 600–1200 mg/day Milk thistle 150–300 mg silymarin/day Especially if there’s a history of OCPs, alcohol, or meds burden 3. For vasomotor symptoms (hot flashes, night sweats) Non‑hormonal options with decent evidence: L‑theanine 100–200 mg in evening or divided Ashwagandha 300–600 mg/day (KSM‑66 or Sensoril) if not hyperthyroid and no intolerance Rhodiola or phosphatidylserine depending on DUTCH (wired vs flat cortisol) Plant-based options (if no hormone‑sensitive cancer history and patient is comfortable): Sage extract , black cohosh , red clover – modest but real effect in some 4. For mood, brain, and sleep Inositol (myo-, 2–4 g at night) – great for ruminative anxiety and insulin support Saffron 28–30 mg/day – data in mood, PMS, perimenopausal depression Melatonin low dose (0.3–1 mg) for sleep onset if needed, not 5–10 mg blunt-force dosing
UTI - Bladder Health
15 more items in UTI - Bladder HealthAcute UTI: D‑Mannose powder: 1.5–2 g every 3–4 hours (up to 8–10 g/day) for 3–5 days, then 2 g twice daily for 5–7 days. Cranberry extract (36 mg PACs/day): 1–2 caps twice daily for 10–14 days. UTI herbal complex (uva ursi/berberine‑based): 2 caps 2–3×/day with food for 7–10 days. NAC 600 mg 2–3×/day with food for 7–14 days. Bladder soothing tea/extract: 1 serving 2–3×/day. [Cornsilk (Zea mays); Marshmallow root; (Althaea officinalis); Plantain leaf (Plantago); Horsetail (Equisetum arvense)] Hydration: 2–3 L/day fluids. Prevention (start once acute flare resolves): D‑Mannose: 1–2 g daily; if UTIs are sex‑associated, 1.5–2 g before and after intercourse. Cranberry extract: 1–2 caps daily (36 mg PACs). Urogenital probiotic (L. rhamnosus GR‑1, L. reuteri RC‑14 or similar): 1 cap daily for at least 3–6 months. Vitamin D3/K2: dose to maintain 40–60 ng/mL 25(OH)D. Optional: NAC 600 mg twice daily for 10 days/month x 3 months for biofilm support.
Insulin Resistance
6 more items in Insulin ResistanceSupplements: core stack + optional add-ons Doses are adult-general; adjust for body size, comorbidities, and labs. Core IR stack (evidence-based, functional medicine–level) Berberine Dose: 500 mg 2–3x/day with meals Effects: improves insulin sensitivity, reduces hepatic glucose output, lowers lipids, supports gut Cycle if needed: 3 months on, 1 month off, or monitor labs Magnesium (prefer glycinate, malate, or taurate) Dose: 300–600 mg elemental per day, divided Rationale: over 50% of IR patients are functionally low; cofactor for insulin signaling and glucose metabolism Omega‑3 (EPA/DHA) Dose: 1.5–3 g combined EPA + DHA daily Lowers inflammation, improves triglycerides, supports liver Vitamin D3 + K2 (after checking D) Rough dosing: 2,000–5,000 IU D3 daily + K2 90–180 mcg Aim for 40–60 ng/mL 25(OH)D High-quality protein support Whey isolate or plant blend if dietary intake is low 20–30 g per supplement serving, can anchor breakfast or post-training Targeted add-ons (based on phenotype/labs) Inositol (especially in PCOS / female IR) Myo-inositol 2 g + D-chiro-inositol 50–100 mg twice daily Improves ovulatory function, insulin sensitivity, and androgens Alpha-lipoic acid (ALA) Dose: 300–600 mg 1–2x/day Enhances insulin sensitivity, antioxidant, useful in neuropathy Cinnamon extract (Cinnamomum cassia or C. verum) 500–1,000 mg 2x/day with carb-containing meals Mild insulin-sensitizing effect, small but additive Chromium (picolinate or polynicotinate) 200–400 mcg/day Helpful when diet has been high in refined carbs/sugar long term Probiotics / prebiotics Multistrain probiotic (Lactobacillus + Bifidobacterium) Plus prebiotic fibers (partially hydrolyzed guar, inulin, PHGG), as tolerated Aim: remodel gut flora away from endotoxemia, which drives IR
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Electrolytes
9 products
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