Overall Wellness

General Immune Support

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A simple immune-support bundle is outlined below for use during cold and flu season or at the first sign of getting sick. This is for general educational purposes only and isn’t a substitute for personalized medical care. Please review each item and its suggested time frame. Quercetin Ascorbate Powder Quercetin and vitamin C provide antioxidant and immune support and may help support a healthy inflammatory response during periods of increased immune demand. This powder provides a foundational source of vitamin C within the protocol. How to take: Take the recommended serving daily as directed, mixed into water or another beverage. During illness: At the first sign of illness, vitamin C intake may be gradually increased toward a total of approximately 3,000 mg (3 grams) daily , using the additional Vitamin C supplement below as needed to reach this amount. Tolerance: Increase vitamin C gradually. Higher doses may cause loose stools or gastrointestinal upset; reduce the dose if this occurs. Vitamin C 1,000 mg (Thorne) Vitamin C is a key antioxidant that supports normal immune function and helps protect cells from oxidative stress. This additional vitamin C supplement can be used alongside the Quercetin Ascorbate Powder to increase total daily vitamin C intake when additional immune support is desired. How to take: Use as needed in combination with the Quercetin Ascorbate Powder to gradually work up to a total of approximately 3,000 mg (3 grams) of vitamin C daily , particularly at the first sign of illness. Tolerance: Increase gradually and reduce the dose if loose stools or gastrointestinal discomfort occur. How long: Higher-dose vitamin C is generally intended for short-term use during periods of increased immune support. Return to the regular daily dose once symptoms improve. UltraFlora Immune Booster Probiotic (Metagenics) This probiotic provides specific strains that support gut barrier integrity and healthy immune function. How to take: 1 capsule daily, with or without food. How long: May be taken continuously for about 3 months, then continued or shifted to a few days per week as a maintenance plan. Zinc Supreme (Designs for Health) Zinc is an essential mineral involved in normal immune cell function and provides additional support during periods of increased immune demand. How to take (daily support): 1 capsule daily with food, as zinc may cause nausea when taken on an empty stomach. How long (daily support): Commonly used for 1–3 months, then reassessed based on diet, overall supplementation, and laboratory findings when applicable. How to take (illness): At the first sign of symptoms, the dose may be increased to 1 capsule twice daily for up to 7–10 days, then reduced back to the regular dose. Vitamin D Supreme (Designs for Health) Vitamin D plays an important role in immune regulation, bone health, and overall health. Individual vitamin D needs can vary considerably based on baseline blood levels and other factors. How to take: Use the dose recommended by your practitioner, typically with a meal containing some fat. How long: Intended for longer-term support when appropriate, with periodic vitamin D blood testing used to determine whether the dose should be maintained or adjusted. Warmly, Dr. Lindsay Fry, ND *This information should not be used to start, stop, or change any prescription medications or medical treatments.

Basic Cholesterol Support

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Basic Perimenopause-Menopause Support

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This foundational supplement protocol is designed to provide general supplemental support for women during perimenopause and menopause, with nutrients that may help support energy, mood and stress response, muscle and bone health, healthy hormone metabolism, and overall well-being through this stage of life. Supplement recommendations are highly individualized and should take into consideration your health history, medications, current supplements, laboratory findings, symptoms, and individual health needs. This protocol is provided for general educational purposes only and is not intended to replace personalized medical advice or an individualized treatment plan. Always consult with your healthcare provider before starting or changing supplements, particularly if you have a medical condition, take prescription medications, or are using hormone therapy. Warmly, Dr. Lindsay Fry, ND

Postmenopause Supplement Support

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This supplement plan is designed to provide additional nutritional and botanical support during the postmenopausal years , with a focus on healthy aging, bone and connective tissue health, stress resilience, antioxidant protection, and overall well-being. Resveratrol Complex Provides resveratrol and complementary plant polyphenols to support antioxidant defenses, healthy cellular aging, cardiovascular health, and a healthy inflammatory response. Magnesium Glycinate Complex Provides a well-tolerated form of magnesium to support muscle and nervous system function, relaxation, sleep quality, bone health, and healthy stress response. Whole Body Collagen™ Provides targeted collagen peptides to support bone, joint, connective tissue, and skin health. Maintaining adequate protein and structural support becomes increasingly important with age, particularly as estrogen levels decline after menopause. BroccoProtect™ Provides standardized broccoli-derived compounds, including sulforaphane precursors, to support the body's natural antioxidant and cellular defense pathways, detoxification processes, and healthy estrogen metabolism. FemmenessencePRO POST (Maca-GO®) A maca-based botanical formula specifically designed for postmenopausal women. It is intended to provide non-hormonal support for overall well-being, energy, mood, and healthy adaptation to the postmenopausal transition. Ashwagandha 700 An adaptogenic botanical used to support stress resilience, relaxation, sleep, energy, and overall nervous system function. This may be particularly helpful when stress, fatigue, or sleep changes are part of the postmenopausal picture. Important Note This protocol is intended to complement your individualized nutrition, lifestyle, and medical recommendations and may be adjusted over time based on your symptoms, response, health history, medications, and laboratory findings. Supplements should be taken according to the dosing instructions provided in your protocol.

Liver Support Basics

This foundational supplement protocol is designed to provide general nutritional support for healthy liver function, antioxidant defenses, and the body's natural detoxification processes . Supplement recommendations are highly individualized and should take into consideration your health history, medications, current supplements, laboratory findings, and individual health needs. This protocol is provided for general educational purposes only and is not intended to diagnose or treat liver disease or replace personalized medical advice or an individualized treatment plan. Always consult with your healthcare provider before starting or changing supplements, particularly if you have a medical condition, take prescription medications, or have known liver or gallbladder concerns.

Men's 40+ Wellness

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This foundational supplement protocol is designed to help support overall health and wellness as you age , with targeted nutrients to support cardiovascular health, energy, muscle and exercise performance, bone health, and healthy aging. Supplement recommendations are highly individualized and should take into consideration your health history, medications, current supplements, laboratory findings, and individual health needs. This protocol is provided for general educational purposes only and is not intended to replace personalized medical advice or an individualized treatment plan. Always consult with your healthcare provider before starting or changing supplements, particularly if you have a medical condition or take prescription medications. Warmly, Dr. Lindsay Fry, ND