David Sinclair's Personal Daily Regimen
Products
Dosage instructions
Additional notes
"Sinclair takes 1000mg every morning in two scoops of yogurt. Resveratrol is best absorbed when taken with fat. 1000mg is A LOT of Resveratrol. Sinclair recommends starting at 250mg and and working up to a minimum of 500mg daily. "
Dosage instructions
Additional notes
"Sinclair takes an entire gram (1000mg) of NMN each morning. Recommendations on dosing vary widely. This formula has TMG (to aid methylation) in liposomal delivery. We feel good about starting low and slow with NAD+ boosters. Start with the recommended dose (50mg) and work up to 250mg as tolerated. Everyone has a unique thumbprint and sometimes less is more."
Dosage instructions
Additional notes
"1 gram a day, after meals. Berberine activates AMPK and is currently undergoing clinical studies due to having almost identical pharmacodynamics as metformin. Berberine is also known to help aid digestion, decrease bloating, and maintain regularity. Again, we recommend starting at the dosage suggested by the company. "
Dosage instructions
Additional notes
"Senolytics: Fisetin + Quercetin help clear scenescent cells. These cells are dead, useless, and also secrete dangerous inflammatory signal molecules. Sinclair isn't as specific on dosage, but studies from the Mayo Clinic suggest 40mg/kg/day "
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