PrimeHealth

Daily Immune Support & Acute Care

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Daily Immune Support & Acute Care This protocol includes two approaches: daily immune support to help maintain immune resilience, and short-term acute support to use at the first sign of illness. The goal is to provide a consistent immune-support foundation while giving you a clear plan to follow when you feel a sore throat, congestion, body aches, fatigue, or the early signs that you may be coming down with something. Daily Immune Support: For those looking to support healthy immune function on an ongoing basis, use the following maintenance protocol: 1. NAC 900mg : Take 1 capsule daily . 2. Everyday Mushrooms : Take 1 capsule daily . 3. Immune Charge+ Throat Spray : Use 3 sprays in the back of the throat daily . 4. Liposomal Vitamin C : Take 1 teaspoon daily . 5. Viracid : Take 2 capsules daily . 6. Zinc Liquid: Take 4 dropperfuls once daily ( 15 mg ). At the First Sign of Illness: At the first sign of an acute viral illness—such as a sore throat, congestion, body aches, fatigue, or feeling like you are coming down with something— begin the acute-support protocol below. Continue for 7–10 days , or until symptoms have resolved. 1. NAC 900mg : Take 1 capsule twice daily . 2. Everyday Mushrooms : Take 1 capsule twice daily . 3. Immune Charge+ Throat Spray : Use 3 sprays in the back of the throat, 3 times daily . 4. Liposomal Vitamin C : Take 1 teaspoon, 3 times daily . 5. Viracid : Take 2 capsules every hour . Do not exceed 8 capsules in one day. 6. Zinc Liquid : Take 4 dropperfuls twice daily ( 30 mg total daily ).

Huberman Sleep Optimization Stack

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Huberman Sleep Stack: This clinician-curated sleep stack brings together targeted nutrients commonly used to support relaxation, falling asleep, and sleep quality . Think of these as an optional optimization layer for sleep. They work best when paired with consistent sleep habits, including a regular schedule, morning sunlight, evening wind-down time, and a sleep-supportive environment. You do not need every product in this collection. Start with the core sleep stack below, then consider optional additions based on how you respond and what support you need most. The Core Sleep Stack: 1. Magnesium L-Threonate A highly absorbable form of magnesium included to support relaxation, nervous system balance, and healthy sleep quality. 2. Apigenin A plant-derived compound commonly used to support relaxation and an easier transition into sleep. 3. L-Theanine A calming amino acid that supports relaxation and a quieter, more settled mind—especially when stress or racing thoughts make it difficult to wind down. Optional Add-Ons: 4. Glycine An optional amino acid that may support restful sleep and can be used as an additional layer of support when needed. 5. GABA An optional calming nutrient that may be helpful on occasional nights when relaxation feels more difficult. How to Build Your Sleep Stack: Start with one supplement at a time and give it a couple of weeks before adding or moving on to the next option. This makes it easier to understand how your body responds and identify which products are making the biggest difference for you. Once you know what works well for your body, you can build a more complete sleep-support routine using the products that are most helpful for your individual needs. Sleep Hygiene Foundations: Supplements should complement—not replace—good sleep habits . Use the following foundations to get the most out of your sleep routine: 1. Keep a consistent sleep schedule Go to bed and wake up around the same time each day, including weekends. 2. Get morning sunlight Aim for 10–20 minutes of outdoor light shortly after waking to help regulate your circadian rhythm. 3. Dim lights in the evening Reduce bright and overhead lighting for 1–2 hours before bed and minimize bright screens when possible. 4. Keep your bedroom cool, dark, and quiet A cooler body temperature helps initiate and maintain sleep. Consider blackout curtains, an eye mask, white noise, or earplugs as needed. 5. Limit caffeine later in the day Ideally, stop caffeine 8–10 hours before bedtime. 6. Limit alcohol Alcohol can make you feel sleepy initially, but it often disrupts sleep quality and normal sleep architecture later in the night. 7. Finish eating 2–3 hours before bed Avoid large meals immediately before going to sleep. 8. Exercise regularly Regular physical activity supports better sleep. If intense evening exercise leaves you feeling wired, consider moving it earlier in the day. 9. Create a wind-down routine Spend 30–60 minutes before bed reading, stretching, meditating, journaling, or practicing slow breathing. 10. Try NSDR or Yoga Nidra These relaxation techniques can be especially helpful when your mind is racing or when you wake during the night and have difficulty falling back asleep. Check with your healthcare provider before starting new supplements, particularly if you take medications or have underlying medical conditions.

Brain Optimization

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Brain Optimization Stack Always start with the Foundational Stack. Before adding more targeted cognitive-support supplements, make sure you have the basics covered: High-quality multivitamin Omega-3 fatty acids Magnesium Creatine Want to optimize further? Once the foundations are in place, you can consider adding more targeted supplements or nootropics if you'd like to experiment with enhancing focus, memory, mental clarity, energy, and overall cognitive performance . Think of these as the optimization layer —the foundations come first, and everything else is an add-on. Try one at a time for a couple of weeks before adding or moving on to the next. This makes it easier to tell how each one is actually affecting you .

Family Foundations

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Egg Quality Support

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Foundational Stack

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Foundational Stack Protocol This protocol is the foundation that everything else is built on . Even with a great diet, it can be very difficult to consistently get optimal amounts of each nutrient our bodies need. Our Foundational Stack helps fill the gaps and provides the basic building blocks needed for energy, recovery, brain health, muscle function, metabolism, and overall wellness . What’s Included: 1. O.N.E. Multivitamin Provides essential vitamins, minerals, and micronutrients that support hundreds of processes throughout the body and help fill common nutritional gaps. 2. ProOmega Lemon Provides EPA and DHA to support a healthy inflammatory response, cardiovascular health, brain function, and cell membrane health. 3. Magnesium Glycinate Complex Supports relaxation, sleep, muscle and nerve function, energy production, and hundreds of enzymatic reactions. 4. Creatine Monohydrate Powder Supports cellular energy production, muscle strength and recovery, healthy aging, and brain function. 5. Original Epsom Salt Cream An optional topical magnesium alternative for those who experience diarrhea regularly or do not tolerate oral magnesium well. Why Start Here? This is where we recommend everyone start. Before layering on supplements for specific goals or health concerns, we want to make sure the fundamentals are covered. A targeted protocol can only do so much if the body is still missing the basic nutrients and building blocks it needs to function well.