Public protocols

Pregnancy Support Protocol

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Here is your pregnancy supplement protocol! Here is more information on how to take these: 1) Needed Prenatal: take 8 capsules daily with food. You can take 4 capsules twice daily, if that's easier. 2) 2 different Omega-3 supplements to optimize brain & neurological development for the baby: Prenatal DHA - take 2 daily ProOmega 2000 - take 2 daily 3) Ginger: some women may experience nausea in the 1st trimester, and this can be a great, natural tool to support relief. 4) Magnesium: Take 2 every night. Increase your dose to 4 capsules daily if you need additional support with constipation and/or leg cramps or spasms. 5) Calcium Malate: Start at 30 weeks and continue taking 2 daily until delivery, to support bone development. 6) Iron: Start taking 1 every other day in your 2nd trimester around 16-20 weeks and continue until 4-6 weeks postpartum. Your blood volume is increasing dramatically and iron will help you avoid anemia. Please let me know if you have any questions :)

Empirical Gut Treatment

Women's Health Group

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Hey lady! Congratulations on completing the Women's Health Group! We hope that you have learned a ton about how to better care for yourself and balance your hormones naturally. Here is a list of hormone-supporting supplements that we recommend you continue on: 1) O.N.E. is a fantastic daily 1-a-day multivitamin. 2) ProOmega - omega-3's are anti-inflammatory and essential to brain and hormone health. 3) Magnesium - most of us are deficient, and stress will make you even more deficient. It can help with calming your body/brain & sleep, and hormone balance. 4) Stress Support - a blend of adaptogenic herbs to help you feel your best and balance cortisol levels, despite all the stressors you face. 5) Vitamin D/K - take an additional 2,000 IU of vitamin D from October - March when you aren't getting full-body sun exposure. In addition to the O.N.E multi. Only for those ladies who are trying to get pregnant, currently pregnant, or postpartum. 6) Needed Prenatal multi - our favorite brand of prenatal We wish you all the best of health! PrimeHealth team :)

Women's Health Group - Needed

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Hey lady! Congratulations on completing the Women's Health Group! We hope that you have learned a ton about how to better care for yourself and balance your hormones naturally. Here is a list of hormone-supporting supplements that we recommend you continue on: 1) Women's Multi is a fantastic multivitamin. *Needed Prenatal Multi - our favorite brand of prenatal. Only take this when you are pregnant and breastfeeding for added support! 2) Prenatal Omega-3+ (you don't have to be pregnant to benefit) - omega-3's are anti-inflammatory and essential to brain and hormone health. 3) Sleep and relaxation support - most of us are deficient in magnesium, and stress will make you even more deficient. Magnesium + the other nutrients/herbs can help with calming your body/brain, and hormone balance. 4) Stress Support - a blend of adaptogenic herbs to help you feel your best and balance cortisol levels, despite all the stressors you face. 5) Vitamin D/K - take an additional 2,000 IU of vitamin D with the Women's Multi from October - March when you aren't getting full-body sun exposure. * If you're already taking the Needed Prenatal Multi, then you're taking enough Vitamin D and don't need this extra. 6) Collagen - Fantastic source of protein for building connective tissues, skin, hair and nails. Add it to a warm beverage every morning! We wish you all the best of health! PrimeHealth team :)

Sleep

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Brain Health

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Huberman Sleep Stack

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Supplements for Anxiety

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Egg Quality Support

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Hello there! This list was mostly adopted from the It Starts With The Egg book written by Rebecca Fett. These supplements have all been studied and shown to help with egg quality and therefore increase the chance of conception. It is recommended that you start on these supplements at least 3 months before wanting to conceive and they can be stopped upon a positive pregnancy test. You can read more information about the book and these supplements at the website: https://itstartswiththeegg.com/supplements/ (Note: there is already enough vitamin D in the Needed prenatal, so no additional supplement is needed) Best wishes to you :) PrimeHealth team