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Public protocols

PrimeHealth's general recommendations, available to anyone who visits this store.

  • Family Foundations

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    Family Foundations Good health starts with the basics. Family Foundations is designed to help fill common nutritional gaps and provide adults and children with essential nutrients that support brain health, immune function, energy, growth, recovery, and overall wellness . This is not a one-size-fits-all cart. Choose the products that are appropriate for each adult or child in your family, then build from there as individual health needs arise. Adult Foundations: 1. O.N.E. Multivitamin Helps fill everyday nutritional gaps with essential vitamins and minerals needed for energy production, immune health, metabolism, and healthy cellular function. 2. ProOmega® 2000 Provides the omega-3 fatty acids EPA and DHA to support cardiovascular health, brain function, a healthy inflammatory response, and overall cellular health. 3. Magnesium Glycinate Complex Supports relaxation, restful sleep, muscle and nerve function, stress resilience, and the hundreds of enzymatic processes that depend on magnesium. Kids’ Foundations: 4. Kid’s Multivitamin Gummies Provides key vitamins and minerals to support healthy growth and development, immune function, brain health, and nutritional needs during childhood. 5. Carlson® for Kids Finest Fish Oil Provides DHA and EPA to support healthy brain and nervous-system development, vision, immune health, and a balanced inflammatory response as children grow. How to Use This Protocol: The goal is to give the whole family a simple nutritional foundation that supports the body every day, while leaving room for more targeted supplementation when individual needs arise. Start with the appropriate foundational products for each person in your household. Follow the product-specific instructions for adults and children, and check with your PrimeHealth care team or pediatric provider if you have questions about what is appropriate for your child’s age, health history, medications, or individual needs.

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  • Brain Optimization

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    Brain Optimization Stack This protocol is designed for patients who want to build on the basics and explore more targeted support for focus, memory, mental clarity, energy, and overall cognitive performance . Always start with the Foundational Stack first. Before adding more targeted cognitive-support supplements, make sure you have the basics covered: A high-quality multivitamin Omega-3 fatty acids Magnesium Creatine What’s Included: 1. Qualia Mind 2.0 A comprehensive nootropic formula designed to support focus, mental clarity, memory, and cognitive performance. This is a strong all-in-one option for patients who want a more comprehensive brain-support formula. 2. Neuro-Mag® Magnesium L-Threonate A specialized form of magnesium included to support brain health, cognitive function, and healthy nervous system balance. 3. Ubiquinol Extra Strength The active form of CoQ10, included to support mitochondrial energy production. Healthy brain function requires substantial energy, making mitochondrial support an important part of a cognitive-optimization approach. 4. Neuro2™ A targeted cognitive-support formula designed to support brain function, mental clarity, and healthy neurological performance. 5. Pregnenolone A hormone precursor included as a more individualized option for patients working with their medical provider on cognitive, energy, or hormone-related goals. Because it can affect hormone pathways, this product should be used only with guidance from your PrimeHealth provider How to Build Your Stack: Try one product at a time for a couple of weeks before adding or moving on to the next. This makes it easier to understand how each product is actually affecting you and identify which options are most helpful for your individual goals. Start with the foundations, then add targeted support gradually. The goal is not to take more supplements—it is to build a thoughtful routine that supports clearer thinking, sustainable energy, focus, and long-term brain health . As with any supplement protocol, review new products with your medical provider—especially if you take medications, have an existing medical condition, are pregnant or nursing, or are using hormone therapy.

  • Egg Quality Support

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    Egg Quality Support Protocol This protocol is designed to support the nutritional foundations of preconception health , while layering in targeted antioxidant, mitochondrial, metabolic, and reproductive support for egg development and maturation. Start with the Foundational Stack to provide the nutritional basics needed for overall cellular and reproductive health. For this protocol, replace the standard multivitamin with the prenatal multivitamin included below . Continue the other foundational supplements—including omega-3s, magnesium, and creatine—as appropriate for your individual care plan. What’s Included: 1. Prenatal Multi Capsules Pro This replaces the regular multivitamin in the Foundational Stack and provides key preconception nutrients—including folate, B vitamins, iodine, choline, and other micronutrients—needed to support reproductive health and early fetal development. 2. CoQ10 Supports mitochondrial energy production within the egg. Because oocyte maturation requires substantial energy, CoQ10 is commonly used to support mitochondrial function and egg quality, particularly as reproductive age increases. 3. Myo + D-Chiro Inositol 40:1 Supports healthy insulin signaling, ovarian function, and hormone balance. It is particularly well studied in women with PCOS, where it may support healthy ovulation and oocyte quality. 4. NAC Supports glutathione production and antioxidant defenses, helping protect developing follicles and oocytes from oxidative stress. 5. R-Lipoic Acid A potent antioxidant that supports mitochondrial function and helps regenerate other antioxidants, providing additional protection against oxidative stress. 6. Melatonin In addition to supporting sleep, melatonin has antioxidant activity and is present within ovarian follicles. Some fertility research suggests supplementation may help reduce oxidative stress in the follicular environment, although evidence for improved pregnancy or live-birth outcomes remains limited. How to Build Your Protocol: Start with the prenatal multivitamin and Foundational Stack , then add targeted products gradually based on your individual goals, health history, laboratory findings, and recommendations from your care team. This is a supportive, preconception-focused protocol—not a replacement for individualized fertility evaluation or treatment. If you are actively trying to conceive, undergoing fertility treatment, taking medications, or become pregnant, review this protocol with your medical provider so it can be adjusted appropriately.

  • Glowing Skin Protocol

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    Glowing Skin Protocol Healthy, glowing skin starts from the inside out . Begin with the Foundational Stack to make sure your body has the essential vitamins, minerals, omega-3s, magnesium, and creatine needed to support overall health, cellular function, repair, and healthy aging. Once those fundamentals are covered, this protocol layers in targeted internal and topical support for hydration, collagen production, the skin microbiome, antioxidant protection, and overall skin appearance and quality . Start with the options that best fit your current skin goals, then build gradually based on how your skin responds. What’s Included: 1. Copper GHK Facial Serum A topical copper-peptide serum designed to support collagen and elastin production, skin repair , and a smoother, firmer, more youthful-looking appearance. 2. Serene Skin Probiotic Supports the gut-skin connection and a balanced microbiome, helping promote a healthy inflammatory response and clearer, healthier-looking skin from within. 3. Rose Water + Glycerin Atomizer Spray Provides an easy boost of topical hydration throughout the day. Glycerin helps attract and retain moisture, while rose water provides a soothing, refreshing mist for the skin. 4. Skin Hydration + Antioxidant Support Supports skin hydration while providing antioxidant protection against oxidative stress, helping maintain healthy-looking, resilient skin . 5. BioSil Advanced Collagen Generator Supports the body’s own production of collagen, elastin, and keratin , helping promote skin firmness, elasticity, and overall skin quality rather than simply supplying collagen itself. 6. Radiant Skin Complex A skin-support formula designed to promote a healthy, clear, and radiant complexion from within by supporting skin hydration, elasticity, antioxidant defenses, and a balanced inflammatory response. How to Build Your Routine: Think of this protocol as a layered approach: Start with the Foundational Stack to support the nutritional building blocks your body needs for repair, resilience, and healthy aging. Add internal support for hydration, antioxidant protection, collagen production, and the gut-skin connection. Layer in topical support to nourish, hydrate, and support the look and feel of your skin from the outside. The goal is to cover the nutritional foundations first, then add targeted support to promote hydrated, resilient, smooth, clear, and glowing skin .

  • Daily Immune Support & Acute Care

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    Daily Immune Support & Acute Care This protocol includes two approaches: daily immune support to help maintain immune resilience, and short-term acute support to use at the first sign of illness. The goal is to provide a consistent immune-support foundation while giving you a clear plan to follow when you feel a sore throat, congestion, body aches, fatigue, or the early signs that you may be coming down with something. Daily Immune Support: For those looking to support healthy immune function on an ongoing basis, use the following maintenance protocol: 1. NAC 900mg : Take 1 capsule daily . 2. Everyday Mushrooms : Take 1 capsule daily . 3. Immune Charge+ Throat Spray : Use 3 sprays in the back of the throat daily . 4. Liposomal Vitamin C : Take 1 teaspoon daily . 5. Viracid : Take 2 capsules daily . 6. Zinc Liquid: Take 4 dropperfuls once daily ( 15 mg ). Acute Care Protocol- Start at the First Sign of Illness: At the first sign of an acute viral illness—such as a sore throat, congestion, body aches, fatigue, or feeling like you are coming down with something— begin the acute-support protocol below. Continue for 7–10 days , or until symptoms have resolved. 1. NAC 900mg : Take 1 capsule twice daily . 2. Everyday Mushrooms : Take 1 capsule twice daily . 3. Immune Charge+ Throat Spray : Use 3 sprays in the back of the throat, 3 times daily . 4. Liposomal Vitamin C : Take 1 teaspoon, 3 times daily . 5. Viracid : Take 2 capsules every hour . Do not exceed 8 capsules in one day. 6. Zinc Liquid : Take 4 dropperfuls twice daily ( 30 mg total daily ).

  • Stress & Anxiety Support

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    Stress & Anxiety Support Always start with the Foundational Stack first —a multivitamin, magnesium, omega-3, and creatine—before adding more targeted support. This collection includes natural options for supporting a greater sense of calm, mental balance, and resilience when you have been feeling stressed, overwhelmed, or on edge. Adaptogens and targeted nutrients can help support a healthy stress response and cortisol balance, so you can feel more grounded, steady, and ready to show up as your best self. These products are intended to be options, not a requirement to take everything at once . Start with the product that best matches your current needs, then build gradually based on how you feel. What’s Included: 1. L-Theanine A calming amino acid that supports relaxation and calm focus, particularly during periods of occasional stress, racing thoughts, or feeling on edge. 2. Calm Restore Liquid Phyto-Caps A botanical formula designed to support relaxation, a healthy stress response, and a more settled nervous system during times of increased stress. 3. GABA Soothe A targeted calming formula intended to promote relaxation and mental ease when stress or tension feels more pronounced. 4. Emotional Wellness A comprehensive nutrient formula designed to support emotional balance, a healthy stress response, and overall nervous system wellbeing. 5. Chamomile Flower Tea A gentle, comforting herbal option that supports relaxation and can be a simple part of an evening wind-down routine. 6. Daily Calm Tonic A botanical tonic designed for daily support of calm, nervous system balance, and resilience during everyday stress. 7. Rhodiola An adaptogenic herb that supports energy, mental stamina, and a healthy response to physical and emotional stress. How to Use This Protocol: Start with one supplement at a time. Give it at least two weeks before adding another product or moving on to the next option. This makes it easier to understand how your body responds and which products are making the biggest difference for you. As with any supplement protocol, it is best to work with your medical provider—particularly if you take medications, are pregnant or nursing, or have an existing medical condition. Let your care team know about any new, changing, or worsening symptoms.

  • Huberman Sleep Optimization Stack

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    Huberman Sleep Stack: This clinician-curated sleep stack brings together targeted nutrients commonly used to support relaxation, falling asleep, and sleep quality . Think of these as an optional optimization layer for sleep. They work best when paired with consistent sleep habits, including a regular schedule, morning sunlight, evening wind-down time, and a sleep-supportive environment. You do not need every product in this collection. Start with the core sleep stack below, then consider optional additions based on how you respond and what support you need most. The Core Sleep Stack: 1. Magnesium L-Threonate A highly absorbable form of magnesium included to support relaxation, nervous system balance, and healthy sleep quality. 2. Apigenin A plant-derived compound commonly used to support relaxation and an easier transition into sleep. 3. L-Theanine A calming amino acid that supports relaxation and a quieter, more settled mind—especially when stress or racing thoughts make it difficult to wind down. Optional Add-Ons: 4. Glycine An optional amino acid that may support restful sleep and can be used as an additional layer of support when needed. 5. GABA An optional calming nutrient that may be helpful on occasional nights when relaxation feels more difficult. How to Build Your Sleep Stack: Start with one supplement at a time and give it a couple of weeks before adding or moving on to the next option. This makes it easier to understand how your body responds and identify which products are making the biggest difference for you. Once you know what works well for your body, you can build a more complete sleep-support routine using the products that are most helpful for your individual needs. Sleep Hygiene Foundations: Supplements should complement—not replace—good sleep habits . Use the following foundations to get the most out of your sleep routine: 1. Keep a consistent sleep schedule Go to bed and wake up around the same time each day, including weekends. 2. Get morning sunlight Aim for 10–20 minutes of outdoor light shortly after waking to help regulate your circadian rhythm. 3. Dim lights in the evening Reduce bright and overhead lighting for 1–2 hours before bed and minimize bright screens when possible. 4. Keep your bedroom cool, dark, and quiet A cooler body temperature helps initiate and maintain sleep. Consider blackout curtains, an eye mask, white noise, or earplugs as needed. 5. Limit caffeine later in the day Ideally, stop caffeine 8–10 hours before bedtime. 6. Limit alcohol Alcohol can make you feel sleepy initially, but it often disrupts sleep quality and normal sleep architecture later in the night. 7. Finish eating 2–3 hours before bed Avoid large meals immediately before going to sleep. 8. Exercise regularly Regular physical activity supports better sleep. If intense evening exercise leaves you feeling wired, consider moving it earlier in the day. 9. Create a wind-down routine Spend 30–60 minutes before bed reading, stretching, meditating, journaling, or practicing slow breathing. 10. Try NSDR or Yoga Nidra These relaxation techniques can be especially helpful when your mind is racing or when you wake during the night and have difficulty falling back asleep. Check with your healthcare provider before starting new supplements, particularly if you take medications or have underlying medical conditions.

  • Foundational Stack

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    Foundational Stack Protocol This protocol is the foundation that everything else is built on . Even with a great diet, it can be very difficult to consistently get optimal amounts of each nutrient our bodies need. Our Foundational Stack helps fill the gaps and provides the basic building blocks needed for energy, recovery, brain health, muscle function, metabolism, and overall wellness . What’s Included: 1. O.N.E. Multivitamin Provides essential vitamins, minerals, and micronutrients that support hundreds of processes throughout the body and help fill common nutritional gaps. 2. ProOmega Lemon Provides EPA and DHA to support a healthy inflammatory response, cardiovascular health, brain function, and cell membrane health. 3. Magnesium Glycinate Complex Supports relaxation, sleep, muscle and nerve function, energy production, and hundreds of enzymatic reactions. 4. Creatine Monohydrate Powder Supports cellular energy production, muscle strength and recovery, healthy aging, and brain function. 5. Original Epsom Salt Cream An optional topical magnesium alternative for those who experience diarrhea regularly or do not tolerate oral magnesium well. Why Start Here? This is where we recommend everyone start. Before layering on supplements for specific goals or health concerns, we want to make sure the fundamentals are covered. A targeted protocol can only do so much if the body is still missing the basic nutrients and building blocks it needs to function well.

  • Bloat Relief & Gut Healin

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    Bloat Relief & Gut Healing This protocol is designed to support healthy digestion , reduce bloating and digestive discomfort, promote regular bowel movements, and support a healthier gut environment . It may be especially helpful for people dealing with ongoing IBS-related symptoms or other digestive disturbances. Whenever possible, we recommend completing a gut-support protocol like this under the guidance of a medical provider and health coach . This allows you to identify potential root causes through appropriate testing, track your progress, adjust your protocol as needed, and pair your supplements with an anti-inflammatory diet personalized to you. If you are working on your gut health independently, we recommend checking out our Metabolic Clearing Program for additional guidance on building a gut-supportive diet and healthy lifestyle. What’s Included: 1. Magnesium Citrate An optional tool for supporting regular bowel movements when constipation or sluggish motility may be contributing to bloating and digestive discomfort. 2. Critical Digestion A digestive enzyme formula included to support more complete digestion and help reduce meal-related bloating or discomfort. 3. GI-Resolve® A gut-support formula designed to promote digestive comfort and support a healthier intestinal environment. 4. CandiBactin-AR® A botanical formula included to support a balanced microbial environment in the digestive tract. 5. CandiBactin-BR® A concentrated berberine-based formula used to support intestinal health, digestion, and a balanced gut environment. 6. MegaSporeBiotic™ A spore-based probiotic designed to support a healthy gut microbiome and digestive environment. 7. MegaIgG2000 An immunoglobulin formula included to support the intestinal barrier, digestive health, and healthy immune activity within the gut. How to Follow This Protocol: All supplements in this protocol can be taken together once introduced. Follow the product-specific instructions listed on each product card and continue the protocol consistently for 4–6 weeks , then reassess how you are feeling. If you are improving but feel you need more time, you may consider continuing for another couple of weeks with guidance from your care team. Start slowly. Introduce one supplement at a time , then give your body 2–3 days to adjust before introducing the next one. This makes it easier to understand how your body responds and adjust your protocol as needed. A note on Magnesium Citrate: Only use Magnesium Citrate if you are experiencing constipation or sluggish bowel movements. Skip it if you are experiencing diarrhea or loose stools. If You Experience Increased Symptoms: If you notice increased symptoms or what may feel like a die-off (Herx) reaction , please review the Herx handout included with this protocol. You may also consider the following: Add G.I. Detox Binder at least once daily, if recommended by your care team. Reduce the dose of the supplement you suspect is causing the reaction to ½ or ¼ of the recommended dose , then see how you respond before gradually increasing again. If symptoms are significant, persistent, or concerning, stop the supplement and contact your medical provider rather than assuming the symptoms are simply related to die-off. As with any supplement protocol, it is best to work with your medical provider—particularly if you take medications or have an existing medical condition. Let your provider know about any new, changing, or worsening symptoms .

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