The Stress Edit | Space to Exhale
By The Rhea Apothecary | Supplements for Perimenopause & Beyond
Product recommendations
Drenamin
Standard Process
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3 tablets, three times per day.
Eleuthero Solid Extract 4oz
Wise Woman Herbals
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0.25 teaspoon, twice per day.
HPA Adapt
Integrative Therapeutics
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2 vegetable capsules, once per day.
on an empty stomach.
Ashwagandha
Ayush Herbs
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2 vegetarian capsules, twice per day, ongoing.
Holy Basil
Himalaya Wellness
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1 vegetarian capsule, twice per day.
Phosphatidylserine 150mg
Vital Nutrients
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1 softgel, once per day (Bedtime).
Liposomal Melatonin
Allergy Research Group
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1 pump, once per day (Bedtime).
Hydration Ovals 2x Plus
Bezwecken
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place one oval vaginally every night for 7 nights then 3 nights per week
Hydration Ovals 1x Plus
Bezwecken
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place one oval vaginally every night for 7 nights then 3 nights per week
Vaginal Beauty Serum
Quicksilver Scientific
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1 pump, once per day.
Licorice Solid Extract
Wise Woman Herbals
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1/4 teaspoon in morning
Adrenal Cortex Natural Glandular
Allergy Research Group
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2 capsules, once per day.
Adrenal Support
Vital Nutrients
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2 capsules, twice per day.
Phytoest 4oz
Wise Woman Herbals
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20 drops, three times per day.
FemmenessencePRO PERI (Maca-GO®)
Symphony Natural Health
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1 vegan capsule, twice per day.
Phytoestrogen Body Cream
Emerita
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1 teaspoon applied topically each day
Pro-Gest paraben free
Emerita
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1 teaspoon, twice per day.
during luteal phase of cycle
Phytoprogest Compound
Wise Woman Herbals
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20 drops, four times per day.
Vitex 750 (Chaste Tree Berry Extract)
Vital Nutrients
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2 capsules, twice per day.
DHEA (micronized) 10mg
Vital Nutrients
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1 capsule, once per day.
Cart summary
The Rhea Apothecary | Supplements for Perimenopause & Beyond
The Rhea Apothecary Thoughtful support for your next era. Welcome to the supplement companion to Rhea Teachings, curated by Dr. Michele Burklund and Dr. Kristi Harter. Our approach begins with the foundations: nourishing food, restorative sleep, movement, and care for your nervous system. Thoughtfully chosen supplements can build on that foundation when they serve a clear purpose. Explore our collections alongside your Rhea teachings, with your individual needs in mind. You don’t need everything. You deserve to understand what belongs in your routine, and why.
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