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Public protocols

Recommendations from The Rhea Apothecary, available to anyone who visits this store.

  • The Hormone Edit | Perimenopause Support

    The Hormone Edit | Perimenopause Support product 1
    The Hormone Edit | Perimenopause Support product 2
    The Hormone Edit | Perimenopause Support product 3
    7 more items in The Hormone Edit | Perimenopause Support

    The unpredictable cycles, the hot flashes, the feeling that your body has changed the rules. Let’s make sense of it together. We begin with nourishment, sleep, and daily rhythms, then explore functional lab testing, botanicals, and hormone options alongside your Rhea teachings. We want you to understand your choices and what to discuss with your practitioner.

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  • The Gut Edit | Digestion & Microbiome

    The Gut Edit | Digestion & Microbiome product 1
    The Gut Edit | Digestion & Microbiome product 2
    The Gut Edit | Digestion & Microbiome product 3
    3 more items in The Gut Edit | Digestion & Microbiome

    Bloating, unpredictable digestion, or meals that leave you uncomfortable? Let’s start with how you eat, what you notice, and your daily rhythms. Explore the digestive and microbiome products that accompany your Rhea teachings, with choices guided by your needs.

  • The Brain Edit | Focus & Clarity

    The Brain Edit | Focus & Clarity product 1
    The Brain Edit | Focus & Clarity product 2
    The Brain Edit | Focus & Clarity product 3
    5 more items in The Brain Edit | Focus & Clarity

    Losing your train of thought halfway through a sentence? Let’s give your brain some attention. We explore sleep, nourishment, movement, and the gut-brain connection, alongside the nutrients and botanicals featured in your Rhea brain teachings.

  • The Skin Edit | Nourish Your Glow

    The Skin Edit | Nourish Your Glow product 1
    The Skin Edit | Nourish Your Glow product 2
    The Skin Edit | Nourish Your Glow product 3
    10 more items in The Skin Edit | Nourish Your Glow

    Dryness, breakouts, or a change in texture? We want you to understand the bigger picture. We begin with food, hydration, sleep, and daily skin care, then explore the nutrients, botanicals, and topical options that accompany your Rhea skin teachings.

  • The Mood Edit | Emotional Wellbeing

    The Mood Edit | Emotional Wellbeing product 1
    The Mood Edit | Emotional Wellbeing product 2
    The Mood Edit | Emotional Wellbeing product 3
    8 more items in The Mood Edit | Emotional Wellbeing

    If your emotions feel unfamiliar lately, we want you to have room to talk about them. We explore nourishment, daylight, movement, connection, and the questions worth asking, alongside the nutrient and botanical options in your Rhea mood teachings.

  • The Fitness Edit | Strength & Recovery

    The Fitness Edit | Strength & Recovery product 1
    The Fitness Edit | Strength & Recovery product 2
    The Fitness Edit | Strength & Recovery product 3
    5 more items in The Fitness Edit | Strength & Recovery

    We want you to feel strong for the life you want to live. Let’s build from enjoyable movement, adequate nourishment, and time to recover. Explore the nutrient and metabolic support options that accompany your Rhea fitness teachings.

  • The Energy Edit | Everyday Vitality

    The Energy Edit | Everyday Vitality product 1
    The Energy Edit | Everyday Vitality product 2
    The Energy Edit | Everyday Vitality product 3
    7 more items in The Energy Edit | Everyday Vitality

    If you’re planning your day around the next coffee, let’s look at what’s underneath the fatigue. We start with nourishment, hydration, sleep, and recovery, then explore relevant lab questions and targeted nutrient options alongside your Rhea energy teachings.

  • The Sex Edit | Desire & Intimacy

    The Sex Edit | Desire & Intimacy product 1
    The Sex Edit | Desire & Intimacy product 2
    The Sex Edit | Desire & Intimacy product 3
    14 more items in The Sex Edit | Desire & Intimacy

    Let’s talk about desire, dryness, comfort, and feeling connected to yourself. We begin with nourishment, rest, communication, and pleasure, then explore the botanical and hormonal options in your Rhea teachings, with individual guidance where needed.

  • The Stress Edit | Space to Exhale

    The Stress Edit | Space to Exhale product 1
    The Stress Edit | Space to Exhale product 2
    The Stress Edit | Space to Exhale product 3
    17 more items in The Stress Edit | Space to Exhale

    When everyone needs something from you, your own needs can slip to the bottom. Let’s make room for regular meals, rest, boundaries, and moments to exhale. Explore the stress and recovery options that accompany your Rhea teachings, with your needs in mind.

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