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The Rhea Apothecary

Supplements for Perimenopause & Beyond

Twelve Edits. One Whole Woman. Your sleep, your jeans, your mood, your libido. We know you have questions. We created our 12 Rhea Edits to help you understand what’s changing. We start with food, sleep, movement, and daily rhythms, then explore where nutrients and botanicals fit. Each collection accompanies a Rhea teaching, so you can understand what we’ve chosen and why. With love, Dr. Michele Burklund & Dr. Kristi Harter

  • Women's Health

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  • The Hormone Edit | Perimenopause Support

    The Hormone Edit | Perimenopause Support product 1
    The Hormone Edit | Perimenopause Support product 2
    The Hormone Edit | Perimenopause Support product 3
    7 more items in The Hormone Edit | Perimenopause Support

    The unpredictable cycles, the hot flashes, the feeling that your body has changed the rules. Let’s make sense of it together. We begin with nourishment, sleep, and daily rhythms, then explore functional lab testing, botanicals, and hormone options alongside your Rhea teachings. We want you to understand your choices and what to discuss with your practitioner.

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  • The Gut Edit | Digestion & Microbiome

    The Gut Edit | Digestion & Microbiome product 1
    The Gut Edit | Digestion & Microbiome product 2
    The Gut Edit | Digestion & Microbiome product 3
    3 more items in The Gut Edit | Digestion & Microbiome

    Bloating, unpredictable digestion, or meals that leave you uncomfortable? Let’s start with how you eat, what you notice, and your daily rhythms. Explore the digestive and microbiome products that accompany your Rhea teachings, with choices guided by your needs.

  • The Brain Edit | Focus & Clarity

    The Brain Edit | Focus & Clarity product 1
    The Brain Edit | Focus & Clarity product 2
    The Brain Edit | Focus & Clarity product 3
    5 more items in The Brain Edit | Focus & Clarity

    Losing your train of thought halfway through a sentence? Let’s give your brain some attention. We explore sleep, nourishment, movement, and the gut-brain connection, alongside the nutrients and botanicals featured in your Rhea brain teachings.

  • The Skin Edit | Nourish Your Glow

    The Skin Edit | Nourish Your Glow product 1
    The Skin Edit | Nourish Your Glow product 2
    The Skin Edit | Nourish Your Glow product 3
    10 more items in The Skin Edit | Nourish Your Glow

    Dryness, breakouts, or a change in texture? We want you to understand the bigger picture. We begin with food, hydration, sleep, and daily skin care, then explore the nutrients, botanicals, and topical options that accompany your Rhea skin teachings.

  • The Mood Edit | Emotional Wellbeing

    The Mood Edit | Emotional Wellbeing product 1
    The Mood Edit | Emotional Wellbeing product 2
    The Mood Edit | Emotional Wellbeing product 3
    8 more items in The Mood Edit | Emotional Wellbeing

    If your emotions feel unfamiliar lately, we want you to have room to talk about them. We explore nourishment, daylight, movement, connection, and the questions worth asking, alongside the nutrient and botanical options in your Rhea mood teachings.

  • The Fitness Edit | Strength & Recovery

    The Fitness Edit | Strength & Recovery product 1
    The Fitness Edit | Strength & Recovery product 2
    The Fitness Edit | Strength & Recovery product 3
    5 more items in The Fitness Edit | Strength & Recovery

    We want you to feel strong for the life you want to live. Let’s build from enjoyable movement, adequate nourishment, and time to recover. Explore the nutrient and metabolic support options that accompany your Rhea fitness teachings.

Photo of The Rhea Apothecary | Supplements for Perimenopause & Beyond

The Rhea Apothecary | Supplements for Perimenopause & Beyond

The Rhea Apothecary Thoughtful support for your next era. Welcome to the supplement companion to Rhea Teachings, curated by Dr. Michele Burklund and Dr. Kristi Harter. Our approach begins with the foundations: nourishing food, restorative sleep, movement, and care for your nervous system. Thoughtfully chosen supplements can build on that foundation when they serve a clear purpose. Explore our collections alongside your Rhea teachings, with your individual needs in mind. You don’t need everything. You deserve to understand what belongs in your routine, and why.

Rhea Teachings | Perimenopause Program

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