The Nutrition Edit | Food as Medicine
By The Rhea Apothecary | Supplements for Perimenopause & Beyond
Product recommendations
Methyl-Guard Plus
Thorne
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1 capsule, once per day.
Liposomal Glutathione
Designs for Health
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2 pumps, once per day.
Multi-Nutrients (No Iron or Iodine)
Vital Nutrients
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3 vegetarian capsules, once per day.
with meals.
Glutamine Powder 9600mg
Vital Nutrients
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2 teaspoon, roundeds, once per day.
Liver Detox
Protocol for Life Balance
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3 vegetable capsules, once per day.
with meals.
Finest Pure Fish Oil Capsules
Pharmax
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1 softgel capsule, once per day.
Vitamin D3 + K2
Vital Nutrients
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1 vegetarian capsule, once per day, ongoing.
Cart summary
The Rhea Apothecary | Supplements for Perimenopause & Beyond
The Rhea Apothecary Thoughtful support for your next era. Welcome to the supplement companion to Rhea Teachings, curated by Dr. Michele Burklund and Dr. Kristi Harter. Our approach begins with the foundations: nourishing food, restorative sleep, movement, and care for your nervous system. Thoughtfully chosen supplements can build on that foundation when they serve a clear purpose. Explore our collections alongside your Rhea teachings, with your individual needs in mind. You don’t need everything. You deserve to understand what belongs in your routine, and why.
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