The Sleep Edit | Rest & Recovery
By The Rhea Apothecary | Supplements for Perimenopause & Beyond
Product recommendations
Phytoest 4oz
Wise Woman Herbals
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20 drops, once per day (Morning).
ProgonB L 4x
Bezwecken
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5 drops, twice per day, ongoing.
days 14-28 of cycle if you are menstruating. Each day if not menstruating.
PhytoB-L 4x
Bezwecken
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5 drops, once per day (Morning), ongoing.
FemmenessencePRO PERI (Maca-GO®)
Symphony Natural Health
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Ongoing.
2 capsules twice per day
Phytoestrogen Body Cream
Emerita
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Ongoing.
1 teaspoon in morning
Pro-Gest paraben free
Emerita
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0.5 teaspoon, once per day (Evening).
days 14-28 of cycle if you are menstruating. Each day if not menstruating.
Vitex 750 (Chaste Tree Berry Extract)
Vital Nutrients
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2 vegan capsules, twice per day.
days 14-28 of cycle if you are menstruating. Each day if not menstruating.
Melatonin 1mg
Quicksilver Scientific
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1 pump, once per day (Bedtime).
Berberine (Berberine HCl) 500 mg
Allergy Research Group
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1 vegetarian capsule, three times per day. Take with food.
Pharma Kava Extract
Herb Pharm
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10 drops, once per day.
Cal-Mag Citrate Powder
DaVinci Labs
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1 scoop, once per day (Bedtime). Take with water.
mix in water
Cart summary
The Rhea Apothecary | Supplements for Perimenopause & Beyond
The Rhea Apothecary Thoughtful support for your next era. Welcome to the supplement companion to Rhea Teachings, curated by Dr. Michele Burklund and Dr. Kristi Harter. Our approach begins with the foundations: nourishing food, restorative sleep, movement, and care for your nervous system. Thoughtfully chosen supplements can build on that foundation when they serve a clear purpose. Explore our collections alongside your Rhea teachings, with your individual needs in mind. You don’t need everything. You deserve to understand what belongs in your routine, and why.
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