Nutrition by Robin
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Environmental Health
Gastrointestinal Health
Metabolic Health
Musculoskeletal Health
Women's Health
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Featured public protocols
Nutrition by Robin's general recommendations, available to anyone who visits this store.
Wildfire Protocol
2 more items in Wildfire ProtocolThese are some products that may support the body during and after exposure to wildfire smoke. Always check your health provider before starting new supplements.
Mini Gut Health Reset
Here's a basic version of a mini-gut cleanse. It'll work best if you hydrate well and clean up your diet, avoiding all artificial ingredients, gluten, dairy and added sugar, while emphasizing lots of vegetables, easy to absorb protein foods like poultry, fish and grass fed meats, legumes, healthy fats like walnuts and avocado, fruit and whole gluten-free grains. If you're constipated, make sure you resolve that first. If you tend towards diarrhea, use GI Resolve twice a day instead of once a day. After 3 weeks, follow with a good probiotic like Omni-Biotic Balance.
Basic Nutrient Boost
This is my basic plan to replenish the nutrients that most people are low in. Having higher levels of key nutrients and replenishing your stores benefits the way your body functions in pretty much every way. You may notice better energy, brighter skin, better sleep, stronger nails and a more balanced immune system, especially if you're low on these vitamins and minerals.
Anti-viral immune support protocol
5 more items in Anti-viral immune support protocolBe sure to discuss individual dosing with me or your healthcare provider.
Build a Better Baby Prenatal Protocol
3 more items in Build a Better Baby Prenatal Protocol
Robin's fav multivitamin
1 product
Integrative & Functional Dietitian Robin Foroutan
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