
Caitlin Russell Nutrition
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Featured public protocols
Caitlin Russell Nutrition's general recommendations, available to anyone who visits this store.
2025 Winter Immune Health


5 more items in 2025 Winter Immune HealthThis protocol includes high-quality, evidence-based supplements I recommend to help support your immune system, especially during cold and flu season. Each product is third-party tested and professional-grade, so you can feel confident in what you’re taking. You’ll receive an automatic discount when you order and products ship directly to your home.
View protocolFODZYME On the Go Kit

You might experience gas and bloating after eating certain healthy foods like garlic, onions, or beans. This happens because these foods contain specific types of carbohydrates called FODMAPs, which can be hard for some people to digest. What Are FODMAPs? FODMAPs stand for: F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols These are short-chain carbohydrates (sugars) found in many foods. For some people, FODMAPs aren't absorbed well in the gut, which can lead to digestive discomfort like gas and bloating. Introducing FODZYME® To help manage these symptoms, you might consider using FODZYME®. It's a tasteless powder that contains special enzymes designed to break down FODMAPs in your food, making them easier to digest. You simply sprinkle FODZYME® on your meal before eating. How FODZYME® Works FODZYME® targets specific FODMAPs: Fructans : Found in foods like garlic, onions, and wheat. Galacto-oligosaccharides (GOS) : Present in beans and legumes. Lactose : A sugar in dairy products. By breaking down these FODMAPs, FODZYME® can help reduce gas and bloating, allowing you to enjoy a wider variety of healthy foods without discomfort. Developed by Experts: Created by Harvard graduates, the special blend of natural digestive enzymes targets common gut issues from FODMAPs, including lactose, galacto-oligosaccharides (GOS), and fructans. FODZYME® is a tool to assist you in enjoying nutritious foods that might currently cause discomfort. Over time, as your gut health improves, you may find that you no longer need this enzyme supplement. Remember, taking an enzyme supplement like FODZYME® doesn't stop your body from making its own enzymes; it simply provides extra support when needed. Always listen to your body and choose what's best for your digestive health.
View protocolFODZYME Home Kit

You might experience gas and bloating after eating certain healthy foods like garlic, onions, or beans. This happens because these foods contain specific types of carbohydrates called FODMAPs, which can be hard for some people to digest. What Are FODMAPs? FODMAPs stand for: F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols These are short-chain carbohydrates (sugars) found in many foods. For some people, FODMAPs aren't absorbed well in the gut, which can lead to digestive discomfort like gas and bloating. Introducing FODZYME® To help manage these symptoms, you might consider using FODZYME®. It's a tasteless powder that contains special enzymes designed to break down FODMAPs in your food, making them easier to digest. You simply sprinkle FODZYME® on your meal before eating. How FODZYME® Works FODZYME® targets specific FODMAPs: Fructans : Found in foods like garlic, onions, and wheat. Galacto-oligosaccharides (GOS) : Present in beans and legumes. Lactose : A sugar in dairy products. By breaking down these FODMAPs, FODZYME® can help reduce gas and bloating, allowing you to enjoy a wider variety of healthy foods without discomfort. Developed by Experts: Created by Harvard graduates, the special blend of natural digestive enzymes targets common gut issues from FODMAPs, including lactose, galacto-oligosaccharides (GOS), and fructans. FODZYME® is a tool to assist you in enjoying nutritious foods that might currently cause discomfort. Over time, as your gut health improves, you may find that you no longer need this enzyme supplement. Remember, taking an enzyme supplement like FODZYME® doesn't stop your body from making its own enzymes; it simply provides extra support when needed. Always listen to your body and choose what's best for your digestive health.
View protocol
Featured product collections
Discover groups of products curated by Caitlin Russell Nutrition.
Allergy Support
3 products

Caitlin Russell
Caitlin Russell MS RD has been providing nutrition guidance and promoting wellness as a dietitian nutritionist since 2012. Either in-person or in virtual appointments, she helps guide her clients to better health by sharing the incredible impact of good food and healthy lifestyle choices. In-network with most major health insurance.
My websiteFocus areas
Cardiovascular Health
Gastrointestinal Health
Metabolic Health
Women's Health
States of practice
Georgia
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