Public protocols

2025 Winter Immune Health

+55 more items in 2025 Winter Immune Health

This protocol includes high-quality, evidence-based supplements I recommend to help support your immune system, especially during cold and flu season. Each product is third-party tested and professional-grade, so you can feel confident in what you’re taking. You’ll receive an automatic discount when you order and products ship directly to your home.

FODZYME On the Go Kit

You might experience gas and bloating after eating certain healthy foods like garlic, onions, or beans. This happens because these foods contain specific types of carbohydrates called FODMAPs, which can be hard for some people to digest. What Are FODMAPs? FODMAPs stand for: F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols These are short-chain carbohydrates (sugars) found in many foods. For some people, FODMAPs aren't absorbed well in the gut, which can lead to digestive discomfort like gas and bloating. Introducing FODZYME® To help manage these symptoms, you might consider using FODZYME®. It's a tasteless powder that contains special enzymes designed to break down FODMAPs in your food, making them easier to digest. You simply sprinkle FODZYME® on your meal before eating. How FODZYME® Works FODZYME® targets specific FODMAPs: Fructans : Found in foods like garlic, onions, and wheat. Galacto-oligosaccharides (GOS) : Present in beans and legumes. Lactose : A sugar in dairy products. By breaking down these FODMAPs, FODZYME® can help reduce gas and bloating, allowing you to enjoy a wider variety of healthy foods without discomfort. Developed by Experts:   Created by Harvard graduates, the special blend of natural digestive enzymes targets common gut issues from FODMAPs, including lactose, galacto-oligosaccharides (GOS), and fructans.  FODZYME®  is a tool to assist you in enjoying nutritious foods that might currently cause discomfort. Over time, as your gut health improves, you may find that you no longer need this enzyme supplement.  Remember, taking an enzyme supplement like FODZYME® doesn't stop your body from making its own enzymes; it simply provides extra support when needed. Always listen to your body and choose what's best for your digestive health.

FODZYME Home Kit

You might experience gas and bloating after eating certain healthy foods like garlic, onions, or beans. This happens because these foods contain specific types of carbohydrates called FODMAPs, which can be hard for some people to digest. What Are FODMAPs? FODMAPs stand for: F ermentable O ligosaccharides D isaccharides M onosaccharides A nd P olyols These are short-chain carbohydrates (sugars) found in many foods. For some people, FODMAPs aren't absorbed well in the gut, which can lead to digestive discomfort like gas and bloating. Introducing FODZYME® To help manage these symptoms, you might consider using FODZYME®. It's a tasteless powder that contains special enzymes designed to break down FODMAPs in your food, making them easier to digest. You simply sprinkle FODZYME® on your meal before eating. How FODZYME® Works FODZYME® targets specific FODMAPs: Fructans : Found in foods like garlic, onions, and wheat. Galacto-oligosaccharides (GOS) : Present in beans and legumes. Lactose : A sugar in dairy products. By breaking down these FODMAPs, FODZYME® can help reduce gas and bloating, allowing you to enjoy a wider variety of healthy foods without discomfort. Developed by Experts:   Created by Harvard graduates, the special blend of natural digestive enzymes targets common gut issues from FODMAPs, including lactose, galacto-oligosaccharides (GOS), and fructans.  FODZYME® is a tool to assist you in enjoying nutritious foods that might currently cause discomfort. Over time, as your gut health improves, you may find that you no longer need this enzyme supplement.  Remember, taking an enzyme supplement like FODZYME® doesn't stop your body from making its own enzymes; it simply provides extra support when needed. Always listen to your body and choose what's best for your digestive health.

Matcha

BCQ for Anti-Inflammation

Unresolved inflammation can lead to a host of health issues. 1-3 Boswellia is widely known for its traditional use in addressing underlying system inflammatory response. 4 Curcumin has been used for underlying inflammatory conditions often seen in bone and joints and other body functions. These functional benefits are in part due to its antioxidant effect leading to resolution of an inflammatory response. 5 BCQ® combines Boswellia and curcumin extracts with quercetin, which may offer protection against oxidative stress. 6,7 It also contains bromelain, a proteolytic enzyme derived from the pineapple plant that can support resolution of inflammatory responses. BCQ supports a healthy inflammatory response, which may support nervous system function and its associated occasional pain response.* The nutrients in this distinctive formula are also known to support gastrointestinal function and help maintain healthy connective tissue.* 1. Informed Health Online. https://www.ncbi.nlm.nih.gov/books/NBK279298/. Accessed December 13, 2023. 2. He Y et al. Molecules. 2015;20(5):9183-9213. 3. Ellulu MS et al. Arch Med Sci. 2017;13(4):851-863. 4. Siddiqui MZ. Indian J Pharm Sci. 2011;73(3):255–261. 5. Hewlings SJ et al. Foods. 2017;6(10):92. 6. Patel RV et al. Eur J Med Chem. 2018;155:889-904. 7. El-Saber Batiha G et al. Foods. 2020;9:374.

Organic Pea Protein

NOW Pea Protein

MegaSpore Biotic

Week 1 1 capsule every other day Week 2 1 capsule daily Week 3+ 2 capsules daily If 1 capsule every other day causes side effects, try starting with 1/2 capsules or even 1/4 capsule in some cases. Possible side effects may include abdominal cramping, loose stools, and changes in bowel movements. Though these side effects may be uncomfortable, they are a sign that the product is working! Side effects should resolve within 2-3 days.

Molybdenum