2025 Winter Immune Health
Products
Dosage instructions
Additional notes
"with food; can take up to 10,000 IU daily; get Vitamin D checked every 3 months via bloodwork; want blood level over 40"
Dosage instructions
Additional notes
"1 capsule every other day unless fighting cold or infection; can take more when fighting cold or infection; want to make sure don't take too much zinc or will throw off copper ratio (but always take more when fighting active infection)"
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"A beneficial yeast-based probiotic that helps support gut health and immune balance. Useful during or after illness, antibiotic use, or digestive issues like diarrhea. It supports the gut lining, helps restore healthy gut flora, and may reduce inflammation in the GI tract — all of which can support a stronger immune response. Best taken on an empty stomach or away from antibiotics for optimal benefit. Safe for most people unless you are immunocompromised — always check with your provider if unsure."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Additional notes
"A natural antioxidant found in foods like onions, apples, and berries. It helps support a healthy immune response and reduces inflammation. It may help shorten illness duration and ease inflammation, especially during times of stress or high exposure to illness. It works well when combined with other immune-supportive nutrients like vitamin C and zinc. When to Take: Take once daily with food. Check with your healthcare provider if you're on medications or have chronic health conditions. Not recommended during pregnancy or breastfeeding without medical guidance. Use Caution or Check with Your Healthcare Provider If You: -Take medications such as antibiotics (especially fluoroquinolones), cyclosporine, or blood thinners — quercetin can interact with drug metabolism -Are pregnant or breastfeeding — there's not enough research to confirm safety -Have kidney disease or liver issues, especially at high doses"
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"A form of vitamin C that's wrapped in a fat-like substance (liposomes), which helps your body absorb it more effectively than standard forms. Vitamin C supports your immune system, helps fight off infections, and may reduce the duration of colds. The liposomal form is especially helpful for those with sensitive digestion or anyone wanting better absorption. When to Take: Take once daily with or without food. If you're feeling sick or exposed to illness, you can temporarily increase your dose (as tolerated)."