The Mindful RD LLC
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Featured public protocols
The Mindful RD LLC's general recommendations, available to anyone who visits this store.
Hydrogen SIBO - sensitive clients
4 more items in Hydrogen SIBO - sensitive clientsThese recommendations are adapted from the teaching of Dr. Allison Siebecker, a leading SIBO expert, and The SIBO Academy. This 6-week protocol is designed for effective microbial balance with a gentle start to minimize side effects. Weeks 1–2 are for gradually ramping up antimicrobial supplements—introduce one new product every 3–5 days and begin with ½ to 1 capsule per day, increasing as tolerated. If well-tolerated, you may increase more quickly. Please read instructions carefully and follow as directed for best results. Disclaimer: The information provided in this protocol is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. I am a licensed dietitian, not a medical doctor, and these recommendations are based on current evidence and clinical experience with gut health and SIBO management. Please consult your physician or a licensed healthcare provider before beginning any new supplement regimen, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding. While every effort has been made to ensure safety and effectiveness, individual responses to supplements may vary. I am not liable for any adverse reactions, side effects, or outcomes that may result from following this protocol. By using this guide, you acknowledge and accept full responsibility for your health decisions. Please note that I receive a small commission for supplement sales. This does not impact the products that I choose for my protocols.
Hydrogen sulfide SIBO - Sensitive Clients
3 more items in Hydrogen sulfide SIBO - Sensitive ClientsThese recommendations are adapted from the teaching of Dr. Allison Siebecker, a leading SIBO expert, and The SIBO Academy. For sensitive individuals (those with EDS, POTS/dysautonomia, other health conditions), a bismuth first/only approach is sometimes used. Oftentimes, bismuth alone is enough to improve symptoms in these individuals. Follow this protocol carefully for introduction: Weeks 1-3: Biofilm Phase 2 and Motility Activator (3 months total). An additional week can be added if needed. Week 4: If experiencing interstitial cystitis/UTI-like symptoms add Uva Ursi (10 days total) Week 5 OR 9: Add sodium butyrate after finished with bismuth, or oregano oil if taken (6 weeks total - optional but supportive) Week 5: If symptoms are not resolved add oregano oil as directed (4 weeks total) Disclaimer: The information provided in this protocol is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. I am a licensed dietitian, not a medical doctor, and these recommendations are based on current evidence and clinical experience with gut health and SIBO management. Please consult your physician or a licensed healthcare provider before beginning any new supplement regimen, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding. While every effort has been made to ensure safety and effectiveness, individual responses to supplements may vary. I am not liable for any adverse reactions, side effects, or outcomes that may result from following this protocol. By using this guide, you acknowledge and accept full responsibility for your health decisions. Please note that I receive a small commission for supplement sales. This does not impact the products that I choose for my protocols.
Methane SIBO (or IMO) - sensitive clients
5 more items in Methane SIBO (or IMO) - sensitive clientsThese recommendations are adapted from the teaching of Dr. Allison Siebecker, a leading SIBO expert, and The SIBO Academy. This 6-week protocol is designed for effective microbial balance with a gentle start to minimize side effects. Weeks 1–2 are for gradually ramping up antimicrobial supplements—introduce one new product every 3–5 days and begin with ½ to 1 capsule per day, increasing as tolerated. If well-tolerated, you may increase more quickly. Please READ INSTRUCTIONS CAREFULLY and follow as directed for best results. Disclaimer: The information provided in this protocol is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. I am a licensed dietitian, not a medical doctor, and these recommendations are based on current evidence and clinical experience with gut health and SIBO management. Please consult your physician or a licensed healthcare provider before beginning any new supplement regimen, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding. While every effort has been made to ensure safety and effectiveness, individual responses to supplements may vary. I am not liable for any adverse reactions, side effects, or outcomes that may result from following this protocol. By using this guide, you acknowledge and accept full responsibility for your health decisions. Please note that I receive a small commission for supplement sales. This does not impact the products that I choose for my protocols.
Hydrogen Sulfide (H2S) SIBO
3 more items in Hydrogen Sulfide (H2S) SIBOThese recommendations are adapted from the teaching of Dr. Allison Siebecker, a leading SIBO expert, and The SIBO Academy. Please follow instructions carefully, and note that some products are optional based on budgetary constraints. If you have additional health conditions or are sensitive to medications/supplements, please use the plan "Hydrogen Sulfide SIBO - sensitive clients" instead! Please read instructions carefully and follow as directed for best results. Disclaimer: The information provided in this protocol is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. I am a licensed dietitian, not a medical doctor, and these recommendations are based on current evidence and clinical experience with gut health and SIBO management. Please consult your physician or a licensed healthcare provider before beginning any new supplement regimen, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding. While every effort has been made to ensure safety and effectiveness, individual responses to supplements may vary. I am not liable for any adverse reactions, side effects, or outcomes that may result from following this protocol. By using this guide, you acknowledge and accept full responsibility for your health decisions. Please note that I receive a small commission for supplement sales. This does not impact the products that I choose for my protocols.
Hydrogen SIBO
4 more items in Hydrogen SIBOThese recommendations are adapted from the teaching of Dr. Allison Siebecker, a leading SIBO expert, and The SIBO Academy. Please follow instructions carefully, and note that some products are optional based on budgetary constraints. If you have additional health conditions or are sensitive to medications/supplements, please use the plan "Hydrogen SIBO - sensitive clients" instead! Disclaimer: The information provided in this protocol is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. I am a licensed dietitian, not a medical doctor, and these recommendations are based on current evidence and clinical experience with gut health and SIBO management. Please consult your physician or a licensed healthcare provider before beginning any new supplement regimen, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding. While every effort has been made to ensure safety and effectiveness, individual responses to supplements may vary. I am not liable for any adverse reactions, side effects, or outcomes that may result from following this protocol. By using this guide, you acknowledge and accept full responsibility for your health decisions. Please note that I receive a small commission for supplement sales. This does not impact the products that I choose for my protocols.
FODMAP digestion support
Use any of these products to help your body break down the FODMAPs in various foods. They can be taken during SIBO treatment, or as ongoing support for SIBO/IBS symptoms. Disclaimer: The information provided in this protocol is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. I am a licensed dietitian, not a medical doctor, and these recommendations are based on current evidence and clinical experience with gut health and SIBO management. Please consult your physician or a licensed healthcare provider before beginning any new supplement regimen, especially if you have a medical condition, are taking medications, or are pregnant or breastfeeding. While every effort has been made to ensure safety and effectiveness, individual responses to supplements may vary. I am not liable for any adverse reactions, side effects, or outcomes that may result from following this protocol. By using this guide, you acknowledge and accept full responsibility for your health decisions. Please note that I receive a small commission for supplement sales. This does not impact the products that I choose for my protocols.
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