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Natural Wellness Loft

Small, consistent choices= lasting change

Hi, Im so glad your here! Im Sarah, a Family and Geriatric Nurse Practitioner and the Founder of the Natural Wellness Loft. I believe in consistency over perfection, realistic changes and a partnership where you feel heard and supported. My favorite part of my work is helping people see whats possible for themselves-and sharing in their excitement as they begin to feel better! If you would like to work with me, visit my website, the Foundations program is a great start.

  • Gastrointestinal Health

  • Immune Health

  • Athletic Performance & Recovery

  • Family Health / General Wellness

  • Healthy Aging / Longevity

https://www.naturalwellnessloft.com

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Natural Wellness Loft's general recommendations, available to anyone who visits this store.

  • Sleep and Relax

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    Hello, Sleep is essential for weight loss, longevity, immunity, muscle growth, nervous system support, cognitive function and so much more. I recommend these supplements (with practitioner approval) in addition to good sleep hygiene which includes routine bedtime, dark, cool calming bedroom, nose breathing during sleep, limit screen time two hours before bed and 4-7-8 breathing techniques. Bedtime and wake up should be consistent.

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  • Weight Loss Plan

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    2 more items in Weight Loss Plan

    Hi, Im glad your here! These a few of my go to's for weight loss. Remember, supplements will never replace lifestyle. Protein first, then fiber, no "naked" carbs, movement after meals, eating routinely and prioritize sleep! Start these daily habits in addition to these supplements. Book a Foundations visit with me for a personalized approach with full labs review. This is not medical advise and your practitioner should approve be fore using.

  • Menopause

    Menopause product 1

    This supplement can help support menopausal symptoms, black cohosh is a well-studied supplement that showed benefit in vasomotor symptoms or hot-flashes. As always check in with your practitioner or book a Foundations visit with me for personalized recommendations.

Post Workout Supplement Routine

3 products

Photo of Family Nurse Practitioner Sarah Johnson

Family Nurse Practitioner Sarah Johnson

As a National Board Certified Family Nurse Practitioner with a Master’s degree in Nursing, Sarah Johnson, CNP-BC is dedicated to helping patients achieve lasting wellness, confidence, and vitality through a personalized and evidence-based approach to care. As the owner of Natural Wellness Loft, she specializes in natural-looking results that prioritize consistency over perfection, focusing on helping patients feel healthy, energized, and confident at every stage of life. With a passion for longevity, age optimization, and whole-body wellness, Sarah believes that exceptional patient care begins with truly listening. She takes the time to understand each patient’s unique goals, concerns, and lifestyle in order to create individualized treatment plans that support sustainable health and long-term results. Her practice offers a comprehensive approach to wellness, including medical weight management utilizing GLP-1 medications, hormone optimization, targeted peptide therapy, digestive restoration, metabolic health support, and advanced age-reversal protocols. By combining modern medicine with a holistic perspective, she helps patients improve energy, body composition, cognitive function, skin health, and overall quality of life. Known for her compassionate approach and commitment to patient education, Sarah empowers patients to take control of their health through strategic, science-backed therapies designed to promote wellness from the inside out.

Focus areas

  • Immune Health

  • Metabolic Health

  • Women's Health

States of practice

  • Minnesota

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