Public protocols
Natural Wellness Loft's general recommendations, available to anyone who visits this store.
Sleep and Relax
Hello, Sleep is essential for weight loss, longevity, immunity, muscle growth, nervous system support, cognitive function and so much more. I recommend these supplements (with practitioner approval) in addition to good sleep hygiene which includes routine bedtime, dark, cool calming bedroom, nose breathing during sleep, limit screen time two hours before bed and 4-7-8 breathing techniques. Bedtime and wake up should be consistent.
Weight Loss Plan
2 more items in Weight Loss PlanHi, Im glad your here! These a few of my go to's for weight loss. Remember, supplements will never replace lifestyle. Protein first, then fiber, no "naked" carbs, movement after meals, eating routinely and prioritize sleep! Start these daily habits in addition to these supplements. Book a Foundations visit with me for a personalized approach with full labs review. This is not medical advise and your practitioner should approve be fore using.
Menopause
This supplement can help support menopausal symptoms, black cohosh is a well-studied supplement that showed benefit in vasomotor symptoms or hot-flashes. As always check in with your practitioner or book a Foundations visit with me for personalized recommendations.
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