Sleep and Relax
Products
Dosage instructions
- Dosage amount:
1.00 Tablet
bedtime
Take with water
Additional notes
"Cortisol spikes over night can disrupt your sleep. Ashwagandha is a well studies supplement that consistently lowered cortisol in randomized trials. Stress reduction however is more complex and subjective. Lifesyle interventions is key here, this can be a helpful tool. "
Dosage instructions
- Dosage amount:
1.00 Scoop
bedtime
Take with water
For Sleep support
Additional notes
"Magnesium help to relax are muscles and helps to support anxiety. Use this nightly with practitioner approval. "
Dosage instructions
- Dosage amount:
1.00 Packet
bedtime
Take with water
Additional notes
"Kava root has shown in several studies to help support stress and anxiety. This tea can be used on occasion to help with anxiety and stress. Be sure to check with your practitioner first and limit use to one tea bag steeping for 3 minutes. "
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