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Public protocols

8 of Soulfully Whole's general recommendations, available to anyone who visits this store.

  • Nutrition Support

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    These are some nutrient-dense products to consider if you need some serious nutritional support. This could be in cases where you've been eating poorly for some time, or are unable to eat due to illness or surgery. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Liver Support

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    Some favorite liver support supplements to help with detoxification and optimal digestion. Note: I prefer CellCore's Advanced TUDCA and KL Support, which are not available on Fullscript. If you want to use Cellcore products with my practitioner code: V29A3XQ8 - you can skip the TUDCA and Liver Health supplements below. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Constipation Relief

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    Constipation is no fun! Here are some helpful supplements to consider while you are addressing the root cause(s) of slow motility, in addition to lifestyle factors such as adequate hydration, gentle exercise, stress reduction and nervous system support. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Cold Care

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    Colds and seasonal viruses can be miserable - here are my favorite supplements to support your immune system to kick it, fast. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Leaky Gut Mend

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    Weakening of the gut lining can lead to inflammation throughout the body as well as immune reactions like allergies, food sensitivities, and hives. It also impairs proper digestion and leaves you vulnerable to pathogen overgrowth and parasites. Here are a few supplements to help strengthen the mucosal barrier. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Sinus Support

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    Sinus congestion is NO FUN and it's important to clear it quickly so we can breathe, eat and sleep properly. If you have allergies or a cold, you can use this in conjunction with another protocol for systemic support. These are the supplements that I've found to give the fastest results. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Castor Oil Packs

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    Create your own Castor Oil Pack!! You will need: (1) Organic Castor Oil (1) Cotton or Wool Flannel **I've included multiple options in this protocol as they regularly go out of stock - any of these choices are good ones.** To make a pack: Apply 1 tbsp of organic castor oil to a flannel that's folded to the size you need. Place the flannel on the affected body part (liver, uterus, joint, thyroid, eyes, etc) and hold it in place for 1 hour. You can secure it with a gauze bandage, plastic wrap, or tight clothing, if you like. You might also put a hot water bottle or heating pad over the pack to increase circulation; always use caution to avoid burns. After removing the pack, wash your skin with warm soapy water & pat dry. Fold the castor oil pack and put it in a Ziploc bag for your next use. You can reuse it many times - add a bit more oil if it appears dry. Castor oil packs can be washed. I recommend soaking it in hot water with some dish soap (to de-grease it) and then washing it separately. It will shrink in the dryer, consider hanging to dry. Please note that castor oil stains are difficult (but not impossible) to remove from clothing. "No-pack" method: This is a good option for those who are new, sensitive, or overwhelmed by the procedure of doing a full pack. The results are milder, but still impactful! Grab an organic Castor Oil Roll-On, such as the one from Palma Christos and roll it over the area you're targeting. Apply a layer of clothing that you're willing to permanently stain (t-shirt, eye mask, socks, etc - depending on where you're applying the oil). Leave it on for desired duration (20 min - 8 hours) and then wash the area with warm soapy water & pat dry. Wash oily clothing separately to save the rest of the load from stains. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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  • Mitochondrial Support

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    The mitochondria are the energy generators within the cell, responsible for proper cellular and organ function, healing, detoxification, and general wellness. The supplements listed support the function and repair of damaged mitochondria for improved energy and stamina. Disclaimer: The information presented is for informational and educational purposes only. As such, it is not intended to diagnose, treat, prevent, or cure any medical conditions, or be taken as medical advice. Please consult with your physician. Use of this information or any product(s) is solely at your own risk.

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