Nourish Protocol
Products
Dosage instructions
- Dosage amount:
1 Capsule
bedtime
Take with water
Ongoing
For Sleep support
Additional notes
"Supports progesterone synthesis, reduces cortisol, improves sleep quality, eases muscle tension and headaches. One of the most broadly beneficial supplements for midlife women."
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Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Additional notes
"Supports bone matrix, joint cartilage, skin elasticity, and gut lining integrity. Vitamin C is required for collagen synthesis. Grass-fed or marine sources preferred."
Dosage instructions
- Dosage amount:
2 Teaspoon (tsp)s
once per day
Ongoing
Additional notes
"With or without food — consistency matters! The gut microbiome directly influences estrogen metabolism via the estrobolome (the gut bacteria that process estrogen). Strains: Lactobacillus rhamnosus, L. reuteri, Bifidobacterium longum."
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