Oasis Integrated Wellness Solutions
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Featured public protocols
Oasis Integrated Wellness Solutions's general recommendations, available to anyone who visits this store.
Hormone Harmony Bundle
Hormone Harmony is designed for women navigating perimenopause who want nutritional support for hormone metabolism, adrenal function, and the cardiovascular changes that come with declining estrogen. As ovarian production decreases, adrenal glands take over as the primary source of sex hormones — supporting them is essential. At the same time, fibrinogen levels rise, blood viscosity increases, and systemic inflammation becomes harder to regulate. This protocol addresses all three layers. It includes systemic enzyme support for healthy fibrin levels and circulation alongside targeted adrenal and hormone metabolism support. Important: Neprinol AFD is included in this protocol and contains fibrinolytic enzymes. Do not take if you are on anticoagulants, blood thinners, aspirin, or warfarin. Consult your healthcare provider before starting if you take any prescription medication. All supplements in this protocol are for nutritional support only and are not a substitute for medical care.
Calm & Steady Nervous System Protocol
2 more items in Calm & Steady Nervous System ProtocolThese supplements support the stress-sleep-hormone loop that gets disrupted in perimenopause and beyond. Start with magnesium and L-theanine before adding phosphatidylserine and ashwagandha. Allow 4–6 weeks for full effect. Always discuss with your healthcare provider before starting, especially if you are on thyroid medication or hormone therapy.
Strengthen Protocol
2 more items in Strengthen ProtocolMuscle and bone loss accelerates significantly after 40, and most women are not told that until they're already dealing with the consequences. This protocol supports the work you're doing in the gym and in daily movement by giving your body what it needs to build and maintain lean tissue, support bone density, and sustain energy through training. Creatine monohydrate is one of the most researched supplements in existence and is particularly valuable for women in midlife. Paired with collagen peptides, calcium and magnesium, and vitamin K2, this combination addresses both the structural and energetic demands of strength training. I recommend this alongside consistent resistance training and adequate protein, because supplements fill gaps, but they do not replace the fundamentals.
Restore Protocol
If your sleep has changed, your patience has shortened, and you feel wired and tired at the same time, this protocol was built with you in mind. The hormonal shifts of perimenopause and menopause directly affect cortisol rhythm, and when cortisol goes dysregulated, sleep architecture is often the first casualty. Ashwagandha, L-theanine, low-dose melatonin, and a quality B-complex work together to support nervous system regulation and help your body find its way back to a more natural rhythm. None of these are sedatives or quick fixes. They work by supporting the underlying systems that got disrupted. Give it at least four to six weeks and pay attention to how you feel in the morning, not just at night.
Nourish Protocol
The foundation of everything else we do starts here. For women in midlife, stable blood sugar and reduced inflammation are not optional extras. They are the conditions under which hormones can actually function well. Magnesium glycinate, omega-3s, vitamin D3 paired with K2, and targeted fiber support are the nutrients most women in perimenopause and menopause are consistently under-resourced in, and they are also the ones that make the biggest difference when brought back up to therapeutic levels. I put this protocol together to address the nutritional gaps that show up repeatedly in my clients before we even begin talking about symptoms. Think of this as building the soil before planting anything.
Certified Nutrition Counselor Shanae Smith
Shanae Smith is the founder of Oasis Integrated Wellness Solutions and creator of the Midlife Bloom Method™, a wellness approach designed to help women thrive through perimenopause, menopause, and beyond. As a Certified Functional Nutrition Counselor (CFNC) through the Functional Nutrition Alliance and a certified personal trainer and wellness coach, she brings a whole-body perspective to midlife health. Her work focuses on five core areas: hormone balance, metabolic health, inflammation reduction, nervous system support, and healthy aging. Through the Midlife Bloom Method™, she helps women stabilize energy, improve sleep, build strength, and feel at home in their bodies again — without extreme diets or guesswork. Her mission is simple: help women 40 and beyond reclaim their vitality, confidence, and quality of life naturally.
My websiteFocus areas
Metabolic Health
Women's Health
States of practice
California
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