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Public protocols

Oasis Integrated Wellness Solutions's general recommendations, available to anyone who visits this store.

  • Hormone Harmony Bundle

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    Hormone Harmony is designed for women navigating perimenopause who want nutritional support for hormone metabolism, adrenal function, and the cardiovascular changes that come with declining estrogen. As ovarian production decreases, adrenal glands take over as the primary source of sex hormones — supporting them is essential. At the same time, fibrinogen levels rise, blood viscosity increases, and systemic inflammation becomes harder to regulate. This protocol addresses all three layers. It includes systemic enzyme support for healthy fibrin levels and circulation alongside targeted adrenal and hormone metabolism support. Important: Neprinol AFD is included in this protocol and contains fibrinolytic enzymes. Do not take if you are on anticoagulants, blood thinners, aspirin, or warfarin. Consult your healthcare provider before starting if you take any prescription medication. All supplements in this protocol are for nutritional support only and are not a substitute for medical care.

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  • Calm & Steady Nervous System Protocol

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    These supplements support the stress-sleep-hormone loop that gets disrupted in perimenopause and beyond. Start with magnesium and L-theanine before adding phosphatidylserine and ashwagandha. Allow 4–6 weeks for full effect. Always discuss with your healthcare provider before starting, especially if you are on thyroid medication or hormone therapy.

  • Strengthen Protocol

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    Muscle and bone loss accelerates significantly after 40, and most women are not told that until they're already dealing with the consequences. This protocol supports the work you're doing in the gym and in daily movement by giving your body what it needs to build and maintain lean tissue, support bone density, and sustain energy through training. Creatine monohydrate is one of the most researched supplements in existence and is particularly valuable for women in midlife. Paired with collagen peptides, calcium and magnesium, and vitamin K2, this combination addresses both the structural and energetic demands of strength training. I recommend this alongside consistent resistance training and adequate protein, because supplements fill gaps, but they do not replace the fundamentals.

  • Restore Protocol

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    If your sleep has changed, your patience has shortened, and you feel wired and tired at the same time, this protocol was built with you in mind. The hormonal shifts of perimenopause and menopause directly affect cortisol rhythm, and when cortisol goes dysregulated, sleep architecture is often the first casualty. Ashwagandha, L-theanine, low-dose melatonin, and a quality B-complex work together to support nervous system regulation and help your body find its way back to a more natural rhythm. None of these are sedatives or quick fixes. They work by supporting the underlying systems that got disrupted. Give it at least four to six weeks and pay attention to how you feel in the morning, not just at night.

  • Nourish Protocol

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    The foundation of everything else we do starts here. For women in midlife, stable blood sugar and reduced inflammation are not optional extras. They are the conditions under which hormones can actually function well. Magnesium glycinate, omega-3s, vitamin D3 paired with K2, and targeted fiber support are the nutrients most women in perimenopause and menopause are consistently under-resourced in, and they are also the ones that make the biggest difference when brought back up to therapeutic levels. I put this protocol together to address the nutritional gaps that show up repeatedly in my clients before we even begin talking about symptoms. Think of this as building the soil before planting anything.

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